© 2023 | http://angiesrecipes.blogspot.com

© 2023 | http://angiesrecipes.blogspot.com

Hot smoked sprats and eggs are a marriage made in breakfast / brunch heaven. Whip up this delicious and healthy frittata with eggs, hot smoked sprats, Greek yoghurt, dill, and cherry tomatoes in less than half an hour. It's naturally gluten-free and keto friendly.
Sprat, or brisling, a small oily fish, is rich in high quality protein and beneficial omega-3 fatty acids. They're very similar to sardines in size, but have a somewhat meatier taste. The smoked flavor makes them special! You can leave the sprats intact, head on and guts in and eat them whole.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

Delicious, harmoniously balanced spicy-sweet-smoky roasted carrots and chickpeas on a bed of creamy whipped feta and Greek yoghurt. This Middle-Eastern inspired, restaurant-worthy side dish is a real crowd-pleaser and a great option for last-minute entertaining. If you don’t have carrot tops for the salsa verde, simply use fresh parsley. Use rainbow carrots if you could find them. Great to serve with flatbreads to scoop up the feta sauce.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

These roasted parsnips are super easy to make and require minimum effort and will elevate any dish you serve them with. Thyme works beautifully with parsnips, but you can use rosemary, bay leaves or sage. I prefer fresh herbs, but dried one would work too.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

Delicious, easy and healthy cookies with spelt, oat, hazelnuts and chia seeds. These refined sugar free treats, sweetened with date syrup and dates, are crunchy and slightly gooey on the inside. With these cookies you will have a perfect snack for days at any time of the day.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

A simple savoury muffin recipe made with spelt, nigella seeds, basil and Halloumi cheese. They are fantastic picnic food and perfect as a healthy lunch box treat, delicious eaten alongside a soup or a stew, or make a very tasty addition to a brunch table.
They are best eaten on the day they're baked – ideally fresh from the oven, but they will keep for up to 3 days in an airtight container, or freeze for up to a month. As muffins need to be worked as little as possible so that the texture stays light and tender, keep the amount of stirring you do to a minimum.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

A spicy twist on the classic French Parmesan Leek quiche, this savoury tart is packed with rich flavours of leek and parmesan and the perfect treat for your family and guests! If desired, cook the sliced leeks briefly with a tablespoon of butter first before adding to the filling. I have topped the filling with a couple of chilli peppers and black seeds, but you can exercise your imagination adding other toppings (olives, mushrooms are great). Replace the Parmesan with Grana Padano if you like. Use your favorite store-bought crust or make your own like this keto crust or buttery Gruyere crust.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

The combination of ingredients in this easy roasted pumpkin dish is a perfect balance of sweet, sour nutty and spicy. It's an absolute crowd-pleaser and I'm sure you guys will love it. Pair it with any protein you enjoy.
Muhammara is a Middle Eastern walnut and roasted red pepper dip that's nutty, tangy, and lightly spicy. Zhoug (aka zhug or skhug) is a hot green sauce originating in Yemeni cuisine. It's similar to chimichurri, chermoula, and salsa verde.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

This miso tahini granola is the perfect balance of salty, sweet and spicy, with a note of mouth-filling umami from miso paste. Use other nuts, like pecans, hazelnuts, cashews or walnuts if you prefer. Enjoy it straight out of the jar, or serve it with Greek yoghurt, seasonal fruits and milk or use it top salads and soups.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

An easy, versatile vegetable side dish with plenty of crunch, tossed with a tangy dressing made with lemons, garlic, dill and fennel seeds. Long flat runner beans taste very much like green beans, but the broader surface area, stringless, and firm texture make them ideal for grilling. They take on char while retaining their shape. Add prosciutto, parmesan or nuts for the topping if you fancy.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

This easy salmon coconut curry has tender succulent pan-seared salmon fillets in a creamy curry coconut milk gravy. It's nutritious, delicious and super flavourful. A perfectly healthy and delicious weeknight dinner that everyone will love! You can serve with a side of brown rice, flat bread or sourdough bread. Make this as mild or spicy as you desire and experiment with different vegetables - green beans and eggplants are excellent too.

© 2023 | http://angiesrecipes.blogspot.com

© 2023 | http://angiesrecipes.blogspot.com

These parsnip chips make a great alternative to storebought potato chips and dip, and are irresistible with a sprinkling of chilli salt and homemade tzatziki sauce. Best eaten on the day they are made, as they can lose their crispiness. If you don't want to fry them, then toss the ribbons with 1 tablespoon of olive oil and bake at 180C/350F for 20-25 minutes. You might have to do this in a few batches.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

A simple but oh-so-yummy dish. Fennel wedges braised in white wine and stock until tender which really develops mild licorice flavours, then garnished with a mixture with Parmesan, parsley, lemon zest and toasted Brazil nuts for extra crunch and flavour. It’s a perfect accompaniment to roasted chicken, fish, sausages, steak or over a bed of hummus if you are a vegetarian. Make this recipe your own by adding capers, olives, fruit, or tomatoes togehter with wine and stock. Instead of Brazil nuts, you can also use hazelnuts, almonds or pine nuts for the topping.