Keto Sandwich Loaf

Bread is probably by far the food many people miss the most when switching to a keto way of eataing, but there are great alternatives. You can try using finely ground blanched almond to make this sandwich loaf. (Check out this one that I baked with ground pumpkin seeds, chia and flaxseeds.) It seriously looks and tastes like a real thing, and still keeps you in ketosis. You can order psyllium powder (not the whole psyllium) at amazon. Try not to over mix the dough, or the bread will become gummy.

Other keto / low carb recipes that you might be interested.

300 g Blanched almond flour
90 g Psyllium husk powder
2 tsp Baking powder
1 tsp Sea salt
60 ml Organic apple cider vinegar
190 g / 6 Egg whites
350 ml Boiling water

1/2 Egg yolk
1 tsp Water

Preheat the oven to 180C/350F. Line a 20cmx10cmx7cm loaf pan with baking paper or grease the loaf pan with some butter or olive oil. Set aside.
In a mixing bowl, whisk together the almond flour, psyllium powder, baking powder and salt.
Add in the egg whites and vinegar and mix until the ingredients come together. Now pour in the boiling water and mix until just combined and dough firms up.
Turn out onto a clean work surface and shape into a loaf. Place the dough into the prepared loaf pan. Mix the egg yolk and water in a small bowl and brush the top of the dough.
Bake for 65-75 minutes until it's crusty and golden brown. Remove from the oven and turn out onto a wire rack to cool completely before slicing.

20 comments:

DEZMOND 16/7/24 13:57: Looks lovely und glufree too :) I just bought roasted almonds yesterday as they were on sale. I have never used Psyllium husks as they are extremely expensive here for some reason, but I have often seen them used in many glufree recipes.
Javier 16/7/24 14:00: What a beautiful looking bread!
Anonymous 16/7/24 14:35: Looks anazing -Christine cmlk79.blogspot.com
Mbul Kecil 16/7/24 15:05: Thank's for so many keto dish recipe Angie, this is very usefull for newbie that want burn fat fastly....
Brian's Home Blog 16/7/24 15:20: That does look really, really good!
eileeninmd 16/7/24 15:49: The bread looks delicious! Thanks for sharing. Take care, enjoy your day!
Tom 16/7/24 16:03: ...wow, this looks GREAT!
JoAnna 16/7/24 16:25: The bread looks very nice and tasty.
Bill 16/7/24 17:41: What a nice looking loaf.
Lola Martínez 16/7/24 17:44: A juzgar por los ingredientes, ese pan debe estar maravilloso.
Cooking Julia 16/7/24 20:50: This bread is exactly the kind of bread I like for my breakfast!
Federica Simoni 16/7/24 21:16: wow sarà buonissimo!!
DUTA 16/7/24 21:41: Lovely slices of bread for a sandwich! It looks like the usual bread, but it's keto recipe.
roentare 16/7/24 23:51: Thank you for the keto recipe
My name is Erika. 17/7/24 02:52: Foods choices have really expanded in the last few years, which is great for people who chose or need to eat certain ways. I will admit I'm still a fan of bread classics though.
Citu 17/7/24 02:57: Genial pan. Gracias por la receta. Te mando un beso.
Margaret D 17/7/24 05:26: Looks a lovely loaf of bread.
babYpose 17/7/24 12:43: Thanks for sharing, love bread for breakfast.
Judee 17/7/24 13:08: I am always impressed with your baking. This bread sliced so beautifully and looks professional.
Lowcarb team member 17/7/24 23:56: Looks great Angie, many thanks for sharing the recipe.
I think many will find it helpful.

All the best Jan