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Keto Cauliflower Garlic Bread

© 2020 | | © 2020 |

If you are on the low carb diet and love garlic bread, then you MUST try this healthier keto cauliflower garlic bread alternative that I have found on Delish. It is naturally gluten free, full of flavours with fresh herbs and garlic and easy to make too. However, you can still taste the cauliflower here, so next time I would cut it back to half of what original recipe called for.

  • 360 g Riced cauliflower
  • 6 Large eggs, separated
  • 135 g Almond flour
  • 1 tbsp Baking powder
  • 3/4 tsp Sea salt
  • 80 g Unsalted butter, melted
  • 5 Garlic cloves, minced
  • 1 tbsp Chives, chopped
  • 1 tbsp Parsley, chopped
  1. Preheat oven to 180C/350F and line a standard-sized loaf pan with parchment paper.
  2. Place riced cauliflower in a microwave safe bowl, cover and microwave for 3 minutes until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.
  3. In a mixing bowl, beat egg whites until stiff peaks form. Set aside.
  4. In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, minced garlic and cauliflower. Fold in 1/3 of egg white to lighten up the batter, then fold in the rest of the egg white until well incorporated. Fold in fresh herbs.
  5. Pour the batter the prepared loaf pan. Bake in the middle of hot oven until the top is golden, about 50 minutes. Remove and turn out on a wire rack to cool completely before slicing. | © 2020 | | © 2020 |


Dahn @savorthebest 3/3/20 06:49

Garlic bread is perfect with every meal. It's always nice to have a healthier option too :)

Iwona 3/3/20 06:53

Interesting recipe. I love homemade bread :)

Vicky Cahyagi 3/3/20 13:06

Nice recipe and healthy food

Evi Erlinda 3/3/20 13:25

Looks very tasty and savory!

Liz That Skinny Chick Can Bake 3/3/20 13:47

YUM! I don't think I'd mind the subtle taste of cauliflower! In fact, I think I could devour half a loaf in one sitting :)

mary anderson 3/3/20 14:08

i've been trying this recipe for a long it cost me sometime but now i can make these with a taste of some new ingredients thanks for making me learn from your site thanks :)

Nancy Chan 3/3/20 14:28

Very interesting. I have never tasted cauliflower bread before.

Jeff the Chef 3/3/20 15:01

How interesting. I don't know if I'd mind tasting the cauliflower.

Cheyanne @ No Spoon Necessary 3/3/20 15:29

I absolutely love garlic bread AND cauliflower, so I'm totally swooning over this bread!!! Such a brilliant idea and recipe! I can't wait to try this!

Kitchen Riffs 3/3/20 16:03

We're garlic freaks, so of course we love garlic bread. LOVE it. :-) This looks terrific -- tons of flavor, fun recipe. Thanks!

Balvinder 3/3/20 16:32

This sounds so yummy. Since I love cauliflower pizza I know I am going to love this, Definitely going to try this soon.

foodtravelandwine 3/3/20 17:06

Wow! I love cauliflower, and I think I will bake this bread soon!.....Abrazotes, Marcela

R's Rue 3/3/20 17:09

I'm making this. Thank you.

Whats Cookin Italian Style Cuisine 4/3/20 16:34

I am making this on the weekend this sounds fantastic!

Pam 4/3/20 17:34

What a great idea! It looks tasty.

Sokehah cheah 5/3/20 04:16

I'd love to have a bite of this bread!

Natalia 5/3/20 11:29

Wow, added cauliflower is such an interesting idea,love it! So healthy and looks amazing☺

2pots2cook 5/3/20 13:04

Dear Angie, all I can say is "great minds think alike" :-) :-) :-)

Fran @ Gday Souffle 6/3/20 03:51

Almond meal is very porous, however your bread still looks nice and fluffy! Must put this on my 'to do' list!

Roz | La Bella Vita Cucina 6/3/20 13:57

This bread is PERFECT for the keto, low carb diet that I've been on (like millions of other people). What a delicious recipe to this bread-loving girl who misses bread so much! Thanks Angie!!!

Ashley@CookNourishBliss 6/3/20 16:07

This is such a cool recipe! This bread looks lovely!

fimere 6/3/20 19:31

délicieux cake plein de saveurs
bonne soirée

Makeup Muddle 7/3/20 13:11

Wow I can't believe that lovely, fluffy looking bread was made from Cauliflower! I have to try this!! xo

Dawn @ Words Of Deliciousness 7/3/20 17:50

It is hard to believe that this bread has califlower in it. Very interesting. The bread looks amazing. This a recipe that I need to make.

Monica Hein ~ Beauty Diary 8/3/20 00:25

I am saving this recipe! It looks so delicious

Reeni 9/3/20 00:25

Ooh this looks delicious Angie! I was just thinking I wanted to try and make bread with my cauliflower rice!! This is perfect timing.

Marcelle 9/3/20 10:03

Wow, thank you for sharing about this Keto bread, Angie! It's a really intriguing dish! Store-bought Keto breads I've tried taste just awful. I will definitely try this one! Gorgeous photos in this post! Have a wonderful week, my friend!

Anca 9/3/20 15:50

This bread looks so tasty. I like the idea and I'd love to try it.

Juliana 9/3/20 18:43

This is such an interesting bread Angie...cauliflower and almond flour...looks amazing.
Thanks for sharing it...have a wonderful week!

Pam 9/3/20 22:13

Great recipe, Angie! The bread looks delicious. Thanks and have a good week!

Valentina 10/3/20 03:45

YUM! I love the generous amount of garlic, and it looks like a beautiful texture. :-) ~Valentina

Noob Cook 12/3/20 03:16

Love keto bread. The loaf looks really lovely.

Katerina Delidimou 12/3/20 11:33

What a beautifully made loaf!

Arpita 12/3/20 21:21

Bread with Cauliflower oh my goodness.. So amazing 💕

Hot guys 13/3/20 08:14

Hi Angie, I love me some cauliflower and also, I adore bread... So, this may be a great combo for me! Think I could do it for breakfast, that would be perfect.

Thanks for the great recipe(s), girl! ^.^

tigerfish 13/3/20 15:56

Oh, garlic bread too! But yours is even better with the veggies built-in :) I actually made something similar a while ago, with riced cauliflower. Need to have it posted soon.

SavoringTime in the Kitchen 13/3/20 20:07

What a delightful low carb solution to bread cravings! Thank you for your suggestions on using less cauliflower too :) It looks delicious!

gluten Free A_Z Blog 19/3/20 17:11

This bread looks easy, delicious, and gluten free..Just perfect for me. Thanks

Choclette 22/9/21 12:14

Had to check out your keto garlic bread. Totally intrigued at the thought of using cauliflower. What a fabulous idea. So many recipes to try and so little time to do it in!


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