© 2024 | http://angiesrecipes.blogspot.com
Green, fresh and flavour-packed, this simple salad is great to make at any occasion. Broad beans, aka fava beans, are a good source of protein, carbohydrates and vitamins. The rubbery skins of broad beans are edible, but I prefer the double podded ones for the salad. It does take a little bit of extra time and patience to remove the skin of each individual bean, but totally worth it! Use peas or edamame instead if you prefer.
- 150 g Snow peas
- 200 g Podded broad beans, fresh or frozen
- 1/2 Red onion, thinly sliced
- 2-3 tbsp Aalmond flakes, roasted
- 1 tbsp Parsley, chopped
- 50 g Feta, crumbled
- 2 tbsp Extra virgin olive oil
- 2 tsp Red wine vinegar
- 1/2 tsp Sea salt
- Black pepper
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- Bring a medium pot of lightly salted water to a boil. Add shelled beans to the boiling water and blanch for 2 minutes. At the last 30 seconds, add in snow peas.
- Drain and cool them immediately in iced water or under cold running tap water. Drain well.
- Remove the rubbery outer skins of the broad beans by pinching them gently with your fingers to reveal their bright green, super tender flesh.
- Place snow peas, broad beans and the remaining ingredients in a large bowl. Season with salt and pepper. Toss to combine. Serve immediately.
© 2024 | http://angiesrecipes.blogspot.com
25 comments:
The salad so fresh and delicious. Thanks for sharing.
Have a great weekend.
...it looks fresh out of the garden!
Healthy too -Christine cmlk79.blogspot.com
Lovely colours, we do not have any of those here, but sounds and looks refreshing. I made potato oats sunflower crackers this morning but had to bake them down in the basement where we have put our old oven because it is 45C outside and I cannot heat up the kitchen even more as it is already 30C in it LOL Wish you could send us some of your refreshing northern cold.
Woo hoo. A lunch meal I can add to my arsenal!
That sure is a pretty salad!
That's a very pretty salad!
Me gustan las habas y los guisantes crudos sin vainas, con ensalada no los he probado pero pinta muy bien.
A good looking salad.
Love the shades of green in this salad! And, feta is so good in a salad.
A great recipe with feta.
Have a nice evening!
The broad beans are yummy
Beautiful and fulfilling salad, I like to opt for beans and nuts too... Thanks Angie for the recipe.
A great recipe for snow pea salad.
Gracias por la receta. Te mando un beso.
Colorata, bella, fresca e gustosa.
Grazie mille per quest' suggerimento di insalata
Looks nice Angie. Love fresh young broad beans.
This looks really terrific, Angie.
This looks so pretty as well as delicious! I love feta cheese
Julia x
https://www.thevelvetrunway.com/
I can eat such salads twice a day. Delicious!
Yummy salad! Thanks for sharing!
I love snow peas but never thought to put them in a salad, I've got to try that!
Jenna
Delicious!
This salad sounds so fresh and nutritious! I agree, double podding those broad beans is a bit of effort, but it really pays off in texture and taste.
We finally - FINALLY - found frozen peel broad beans. They are not easy to find here, We will love using them to make this salad. Thanks, Angie!
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