Search Angie's Recipes

Keto Avocado Pancakes

© 2022 |

© 2022 |

Simple and speedy to prepare, these fluffy, naturally gluten-free pancakes don't need any flour. Instead, the almonds and avocado add a good combination of flavours. The result is a tender, savoury pancake, perfect for serving up for a weekend breakfast in bed. You can add a sunny side-up egg or/and a couple of rashers of streaky bacon. Or simply drizzle the pancakes with some monkfruit sweetened syrup for a keto-friendly meal. Packed with protein and healthy fat, this is a great way to kick start your day.

  • 1 Large ripe avocado (250 - 300 g)
  • 1 Lime, zested and juiced
  • 4 Medium eggs at room-temperature
  • 100 g Finely ground blanched almond
  • 1/2 tsp Baking powder
  • Pinch of salt
  • Avocado oil for frying
  • 1 tbsp Monkfruit sweetened keto syrup, optional
  1. Mash the avocado with a fork in a mixing bowl. Stir in the eggs, lime zest and juice. Mix the almonds, baking powder, and salt and whisk into the avocado-egg mixture.
  2. Heat a little avocado oil in a non-stick frying pan over medium-high heat until hot. Reduce the heat, add 1 large tablespoon of batter into the pan. When the bottom is baked and comes away by itself, flip the pancake and cook one more minute. Repeat with the remaining batter. It makes nine 8-cm pancakes.
  3. Serve with keto syrup if using or regular maple syrup if you ain't into keto.

© 2022 |

© 2022 |


lea 17/11/22 21:11

una ricetta perfetta per me, saranno buonissime, ti ringrazio!

DEZMOND 17/11/22 23:30

I have to admit that I have never had an avocado in my life, we are one of the countries where it is not a widespread fruit.

Tom 18/11/22 00:13

...that's a new take on a favorite.

Ben | Havocinthekitchen 18/11/22 00:38

I never would have thought of using an avocado for pancakes - how unique and interesting! They look terrific, too.

Brian 18/11/22 00:51

Those look great and are pancakes I could actually eat.

The Happy Whisk 18/11/22 02:12

I LOOOOOOOVE avocado. LOVE it! Great idea to use it in a pancake.

J.P. Alexander 18/11/22 02:13

Gracias por la receta. Te mando un beso.

kathyinozarks 18/11/22 03:41

Those pancakes look so delicious-saving the recipe thank you

roentare 18/11/22 04:37

Looks very filling and healthy!

Anne in the kitchen 18/11/22 07:29

Trying these as soon as my avocado in the fruit basket ripens a bit more. Thanks!

Lola Martínez 18/11/22 08:09

Estos pancakes quedan muy apetecibles y para comenzar el día deben llenar de energía. No sé lo que es el aceite de aguacate, no lo conozco, pero con aceite de oliva son muy sanos también, los haré así.

Anonymous 18/11/22 12:50

Hi Angie, Maya (my granddaughter) loves all things avocado. Perfect for her. Thanks. Bernadette,

Chef Mimi 18/11/22 13:14

Very interesting! I usually put avocado on food, not in it, but why not?!

foodtravelandwine 18/11/22 17:01

Perfect recipe!!....I just want to eat them and repeat!!....Abrazotes, Marcela

Marissa 18/11/22 17:08

These look so fluffy and rich, Angie! Love that the avocado and that they're made with almond flour!

Neil 18/11/22 17:42

Made a lot of banana pancakes in my time but never an avocado pancake. I can see how this would work though and your pictures make it look all the more delicious Angie!

David 18/11/22 18:26

Angie, I've never heard of avocado pancakes! You are always coming up with recipes that show a lot of imagination, that's for sure.... Take Care, Big Daddy Dave

DeniseinVA 18/11/22 20:01

A very clever and healthy idea to mix avocado into pancakes. Very healthy! Thank you Angie :)

Bill 18/11/22 20:08

These look great, I'll have to give it a try.

Królowa Karo 18/11/22 22:44

Look delicious! Great inspiration for tomorrow!

Cooking Julia 18/11/22 23:55

What a good idea! I love pancakes and with an avocado, this is paradise...

Mbul Kecil 19/11/22 02:10

your pancake have a cute size Angie...and avocado flavour is a good idea, because i usually eat them with honey...

Rainbow Evening 19/11/22 03:48

love both pancake and avocado, but never mixed them....
Thank you for sharing your idea....

Veronica Lee 19/11/22 07:09

A marvelous idea to mix avocado into pancakes, Angie.💡
Have a great weekend! 💐

Pedro 19/11/22 11:11

Original and delicious!
Nice weekend

Nancy Chan 19/11/22 12:44

Very interesting to know that avocado can be used to make pancake. Happy weekend.

eileeninmd 19/11/22 13:01

The pancakes look delicious, interesting recipe. Thanks for sharing.
Have a great day!

Jeff the Chef 19/11/22 15:41

How interesting! And I am such an avocadao fan. Thanks!

[Reply] 20/11/22 14:53

Who knew you could make pancakes with avocado!! They sound so healthy and delicious!

Federica Simoni 20/11/22 18:11

sembra buonissimo!!!😋😋

Happy Retiree's Kitchen 21/11/22 01:47

We love pancakes but I never though of using avocado in the ingredients. Look perfect, Thanks Angie.

Sherry's Pickings 21/11/22 02:28

wow angie these sound stunning and delicious! avocado is so good in everything :)

My name is Erika. 23/11/22 00:40

It's amazing what you can do with avocados. I've made cake with them This recipe sounds wonderful. hugs-Erika

Raymund 28/11/22 23:53

As an avo lover, I would definitely try this one out.


As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!

Add to Google


Angie's Recipes

Angie's Recipes is an interactive blog dedicated to sharing yummy & creative recipes, helpful cooking hints and tips. Enjoy your visit and spread the word!


Join Us

skip to top

skip to top