Featured Recipe
Gluten Free Sweet Potato and Mâche Muffins
Tuesday, October 24, 2023| |
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These naturally gluten-free, refined-sugar-free muffins with sweet potato and mâche are super easy, healthy, hearty and delicious! They make for a great breakfast or snack you can feel great about eating. If you can't find mâche, then use spinach or arugula instead. To make this recipe dairy free, replace Greek yoghurt with coconut yoghurt. Keep in mind that the key to light and tender muffins is not to overmix the batter – just a few quick folds to get everything combined. Enjoy them while still warm, and store the rest in an airtight container at room temperature for up to 3-4 days.
Pumpkin Frittata with Bacon and Pecans
Sunday, October 22, 2023| |
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This fuss-free frittata recipe features pumpkin, onion, and bacon lardons, making for a flavourful dish that is sure to satisfy. Frittatas are quite versatile, economical and make the perfect breakfast, lunch or easy dinner. Plus, any leftovers can be stored in an airtight container for up to 3 days. It's dairy, gluten-free and keto friendly.
If you don't have an oven-safe skillet, then pour the egg mixture into a baking dish, add the cooked pumpkin mixture with bacon, and then bake the frittata.
Gluten Free Fresh Fig and Walnut Cake
Friday, October 20, 2023| |
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This naturally gluten-free, deliciously moist and flavourful cake is made with fresh figs, walnuts and buckwheat flour. The combination of earthy walnuts and sweet ripe figs bring out the best of each other. I have used erythritol sugar to sweetened the batter, but feel free to use caster sugar instead. Besides ground walnuts, you can also use hazelnuts or almonds. It's delicious at the end of a family feast or served for afternoon tea with a simple dust of icing powder or whipped cream, ice cream or Greek yoghurt.
Low Carb Butternut Bread
Wednesday, October 18, 2023| |
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Storebought low carb breads are either incredibly expensive or they simply don't taste good. This homemade version of low carb bread is super moist and flavourful thanks to the use of grated butternut squash, Parmigiano-Reggiano and marjoram, sugar free and gluten-free. Butternut squash, like potato, makes your bread twice as moist. But potatoes in low carb bread ain't a good idea. Sure, the squash also has a few carbohydrates, but much less than those tubers.
If you are interested in low carb or keto way of eating, but don't want to give up bread, then you might be interested in trying my other low carb / keto bread recipes.
- Keto Cauliflower Garlic Bread
- 2-ingredient Pork Rind Keto Bread
- 4-Ingredient Keto Bread with Cashew Butter and Chocolate Chips
- Low Carb Tahini Bread with Hemp Flour
- Low-Carb Bread Rolls with Quark and Wheat Germ
- Seedy Low Carb Bread with Goat Cheese and Thyme
- Seedy Keto Burger Buns
- Dairy-Free Keto Bread with Herbes de Provence
Mushroom Parmesan Tart
Monday, October 16, 2023| |
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Creamy, delicious, and so moreish, mushrooms are the star ingredient in this simple savoury tart. It is ideal for lunch or as a starter for a dinner party. With Parmigiano-Reggiano and mushrooms, it's a comfort meal guaranteed to please everybody. The pastry and filling can be prepared one day before. The good thing about this mushroom tart is that you can enjoy it hot right out of the oven, at room-temperature or cold from the fridge. I even reheated it in my airfryer for 5 minutes and it still tasted GREAT. Serve it with a bitter green salad if desired.


