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Low-Carb Bread Rolls with Quark and Wheat Germ


© 2022 | http://angiesrecipes.blogspot.com




© 2022 | http://angiesrecipes.blogspot.com



© 2022 | http://angiesrecipes.blogspot.com


Soft, chewy and perfect for sandwiches - a low carb bread rolls recipe that tastes just like the real thing and perfect for those following a low carb lifestyle! They are great to enjoy with soup, stews, and salads, either toasted or simply as is! Quark (German fresh cheese with a smooth and soft texture) is said to be a cross between yogurt and cottage cheese. If you can't find Quark, a few of suitable substitutes for this recipe would be cottage cheese, ricotta cheese, or labneh (a thickened Greek yoghurt). I found this easy homemade Quark recipe here, in case you are interested in making your own.

Low-Carb Bread Rolls

adapted from bettybossi
DoughCoating
  • 250 g Quark (German fresh cheese)
  • 3 Medium eggs, at room-temperature
  • 30 g Sunflower seeds
  • 15 g Chia seeds
  • 15 g Ground psyllium husks
  • 50 g Wheat germ
  • 12 g Baking powder
  • 30 g Chickpea flour
  • 1/3 tsp Kala namak (aka Himalayan black salt)
  • 40 g Sunflower seeds
  • 20 g Poppy seeds
  • 40 g Sesame seeds (a mixture of white and black)
  1. Whisk Quark and eggs in a mixing bowl until well combined. Mix together the sunflower seeds, chia seeds, ground psyllium husks, wheat germ, baking powder, chickpea flour and black salt in another bowl. Add the dry mixture to the egg mixture. Mix until thoroughly combined. Set aside for 30 minutes, uncovered, at room-temperature, so the dry ingredients can absorb all the moisture.
  2. Preheat the oven to 200C/400F. Line a baking tray with parchment paper.
  3. For the coating, mix sunflower, poppy and sesame seeds in a shallow plate. Set aside.
  4. Divide the mixture into 4 portions and form eatch portion into an oval-shaped dough. Coat the dough with the prepared seeds. Place it onto the prepared baking tray. Repeat with remaining three dough. Using a sharp knife cut each dough lengthwise approximately 3 mm deep.
  5. Bake the bread rolls in the lower half of the hot oven for 30 minutes until golden brown. Remove and cool completely on a wire rack.

© 2022 | http://angiesrecipes.blogspot.com



© 2022 | http://angiesrecipes.blogspot.com



© 2022 | http://angiesrecipes.blogspot.com



© 2022 | http://angiesrecipes.blogspot.com


42 comments:

Brian 19/5/22 00:15

That looks good. I wasn't sure what Quark was in a recipe so I had to look it up. I had quarks and hadrons in physics courses but this one sounds better!

[Reply]
Tom 19/5/22 01:06

...it looks too good to be low carb!

[Reply]
My name is Erika. 19/5/22 02:15

Thanks for sharing this recipe. I'm interested in low carb bread but am allergic to almonds. Chickpea flour looks like a great alternative. hugs-Erika

[Reply]
J.P. Alexander 19/5/22 03:48

Gracias por la receta la haré pronto. Te mando un beso

[Reply]
Margaret D 19/5/22 05:57

Sounds and looks lovely.

[Reply]
Lola Martínez 19/5/22 07:28

Este pan parece sencillo de elaborar, a ver si me animo a prepararlo y le pierdo el miedo a las masas.
Bss

[Reply]
yonosoymillenium 19/5/22 07:47

que buena pinta tiene y ese pan tiene que estar delicioso y sano

[Reply]
speedy70 19/5/22 09:13

Complimenti, molto invitante e gustoso!!!

[Reply]
Rose world 19/5/22 09:20

My family lives bread, eats bread!! Lol.

Low carb bread looked tasty.

[Reply]
Yvonne @ Fiction Books Reviews 19/5/22 11:28

I am a real "breadaholic", so I could probably do with looking at a low-carb option! Some of those you come across in the supermarkets, look anaemic and tasteless to say the least. Your recipe looks wholesome, with an excellent texture and colour. Thanks for sharing :)

[Reply]
Anonymous 19/5/22 12:21

Again, I don't know which I admire most, your baking ability or your photography. Brava!

[Reply]
Bernadette 19/5/22 12:23

Again, I don't know which I admire most, your baking ability or your photography. Brava!

[Reply]
DEZMOND 19/5/22 15:13

They look healthy and I love that dark brown plate of yours!

[Reply]
Kitchen Riffs 19/5/22 16:25

Once again, gorgeous bread! This looks lovely -- and delish. :-) Thanks!

[Reply]
Pam 19/5/22 18:06

I have a feeling they are SO tasty!!!

[Reply]
SavoringTime in the Kitchen 19/5/22 20:18

You're turning out some beautiful breads, Angie!

[Reply]
Muriel 19/5/22 22:20

Sympas et magnifiques ces petits pains ! bises

[Reply]
Nancy Chan 20/5/22 09:21

Looks beautiful. I am sure it tastes great.

[Reply]
Anca 20/5/22 09:36

It looks very well risen considering it has no gluten. I would like to make a vegan version of this, so I will do a bit of research. :)

[Reply]
David M. Gascoigne, 20/5/22 17:31

Sounds like no other bread that I have ever eaten, but I bet it's great.

[Reply]
DeniseinVA 20/5/22 19:36

Thank you for another lovely recipe Angie. I didn’t know what Quark was before but this looks incredible and I am eager to put this cheese on my shopping list.

[Reply]
Marissa 20/5/22 20:05

What an impressive low carb bread recipe, Angie! The texture looks like you'd never know that it's missing carbs.

[Reply]
Mbul Kecil 21/5/22 07:20

wow it's sound so creammy with filled by cottage cheese, ricotta cheese, or labneh. I like the color of brown low carb bread. It's more healthy i think. Thanks for great recipe. Maybe i'll try someday. Have a nice weekend Angie ^^

[Reply]
eileeninmd 21/5/22 11:39

Hello Angie,
Thanks for sharing another great recipe. A low carb bread is a great choice, looks delicious. Take care, enjoy your weekend!

[Reply]
Whats Cookin Italian Style Cuisine 21/5/22 13:52

Low Carb I m in for this and it looks marvelous Angie!!

[Reply]
Jeff the Chef 21/5/22 14:26

What gorgeous rolls! I love how you've decorated them.

[Reply]
bread&salt 21/5/22 15:24

Looks great and healthy! Thanks for the recipe.

[Reply]
Irma 21/5/22 15:34

This looks good and I think it is very tasty too.
Greetings Irma

[Reply]
Gingi 22/5/22 01:13

Wow, wow, wow, this looks so YUMMY!! - http://www.domesticgeekgirl.com

[Reply]
Josiah - DIY Thrill 22/5/22 07:05

These bread rolls look incredibly yummy!

[Reply]
savorthebest 22/5/22 15:23

Fantastic looking bread rolls. They look so tender.

[Reply]
Julie 22/5/22 18:35

What great bread with quark, never tried before..looks delicious !!

[Reply]
Glòria NoTotSonPostres 22/5/22 18:48

It looks very very very nice

Kssss
Glòria

[Reply]
foodtravelandwine 22/5/22 20:41

It looks fantastic!....I was looking for a keto bread, but none of the recipes convince me....I will make this recipe for sure!!.......Abrazotes, Marcela

[Reply]
Anonymous 24/5/22 07:19

I love all the seeds on the outside of the bread. Quark is new to me, but the bread looks healthy and amazing.

[Reply]
Lowcarb team member 24/5/22 22:42

This looks and sounds wonderful.
Many thanks for sharing the recipe.

All the best Jan

[Reply]
Marcelle 25/5/22 22:46

Those are some gorgeous low-carb buns!! Beautiful work, Angie!!

[Reply]
Anonymous 28/5/22 22:31

It looks fantastic! Definitely worth trying. Thank you for sharing the recipe!
www.dietofcommonsense.com

[Reply]


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