Red Belgian Endive and Fennel with Parmesan Crisps
Monday, February 19, 2024Light, crunchy, pleasantly bitter and full of flavours, this gluten free fennel salad is a cinch to prepare, makes an ideal side and will be a welcome addition to any dining table. Throw in some orange or apple for natural sweetness. Bursting with salty, cheesy flavour in every crunchy bite, the parmesan crisps are perfect as topping for salads, soups or just enjoyed as a snack on their own.
Hariyali Murgh Green Chicken
Sunday, February 11, 2024Hariyali Murgh or green chicken, a classic Northern Indian dish, is chicken coated in a green sauce, typically made with green chilli, coriander, mint leaves, yoghurt and spices. It is hearty, flavourful, and so delicious served with rice, naan or chapati. I used chicken thighs, but chicken breast or drumsticks all work. The cooking time might vary. You can cube the chicken and thread them together to make chicken skewers too.
Hot Smoked Sprat Frittata
Wednesday, February 07, 2024Hot smoked sprats and eggs are a marriage made in breakfast / brunch heaven. Whip up this delicious and healthy frittata with eggs, hot smoked sprats, Greek yoghurt, dill, and cherry tomatoes in less than half an hour. It's naturally gluten-free and keto friendly.
Sprat, or brisling, a small oily fish, is rich in high quality protein and beneficial omega-3 fatty acids. They're very similar to sardines in size, but have a somewhat meatier taste. The smoked flavor makes them special! You can leave the sprats intact, head on and guts in and eat them whole.
Honey Harissa Carrots and Chickpeas with whipped Feta
Monday, February 05, 2024Delicious, harmoniously balanced spicy-sweet-smoky roasted carrots and chickpeas on a bed of creamy whipped feta and Greek yoghurt. This Middle-Eastern inspired, restaurant-worthy side dish is a real crowd-pleaser and a great option for last-minute entertaining. If you don’t have carrot tops for the salsa verde, simply use fresh parsley. Use rainbow carrots if you could find them. Great to serve with flatbreads to scoop up the feta sauce.
Mustard & Maple Roasted Parsnip
Saturday, February 03, 2024Parmesan Leek Quiche
Sunday, January 28, 2024A spicy twist on the classic French Parmesan Leek quiche, this savoury tart is packed with rich flavours of leek and parmesan and the perfect treat for your family and guests! If desired, cook the sliced leeks briefly with a tablespoon of butter first before adding to the filling. I have topped the filling with a couple of chilli peppers and black seeds, but you can exercise your imagination adding other toppings (olives, mushrooms are great). Replace the Parmesan with Grana Padano if you like. Use your favorite store-bought crust or make your own like this keto crust or buttery Gruyere crust.
Grilled Runner Beans with Lemon Dressing
Monday, January 22, 2024An easy, versatile vegetable side dish with plenty of crunch, tossed with a tangy dressing made with lemons, garlic, dill and fennel seeds. Long flat runner beans taste very much like green beans, but the broader surface area, stringless, and firm texture make them ideal for grilling. They take on char while retaining their shape. Add prosciutto, parmesan or nuts for the topping if you fancy.
Salmon Coconut Curry
Saturday, January 20, 2024This easy salmon coconut curry has tender succulent pan-seared salmon fillets in a creamy curry coconut milk gravy. It's nutritious, delicious and super flavourful. A perfectly healthy and delicious weeknight dinner that everyone will love! You can serve with a side of brown rice, flat bread or sourdough bread. Make this as mild or spicy as you desire and experiment with different vegetables - green beans and eggplants are excellent too.
Parsnip Chips with Chilli Salt
Thursday, January 18, 2024These parsnip chips make a great alternative to storebought potato chips and dip, and are irresistible with a sprinkling of chilli salt and homemade tzatziki sauce. Best eaten on the day they are made, as they can lose their crispiness. If you don't want to fry them, then toss the ribbons with 1 tablespoon of olive oil and bake at 180C/350F for 20-25 minutes. You might have to do this in a few batches.
Braised Fennel
Tuesday, January 16, 2024A simple but oh-so-yummy dish. Fennel wedges braised in white wine and stock until tender which really develops mild licorice flavours, then garnished with a mixture with Parmesan, parsley, lemon zest and toasted Brazil nuts for extra crunch and flavour. It’s a perfect accompaniment to roasted chicken, fish, sausages, steak or over a bed of hummus if you are a vegetarian. Make this recipe your own by adding capers, olives, fruit, or tomatoes togehter with wine and stock. Instead of Brazil nuts, you can also use hazelnuts, almonds or pine nuts for the topping.
Zander and Leek Gratin with Provençal Crust
Friday, January 12, 2024A classic fish and leek bake with zander fish fillets, creamy leek and topped with a crunchy Provencal style crust, which can be used to top chicken, lamb and vegetables too. Traditionally, this crust is made with breadcrumbs and cheese, but using ground pork rind is another great alternative if you are on a low-carb or keto way of eating, plus it adds texture and flavour. It's perfect for a make-ahead meal. Just assemble the entire gratin in advance and store it in the refrigerator until you’re ready to pop it in the oven.
Pumpkin Quiche with Gorgonzola and Pinenuts
Monday, January 08, 2024Packed with hearty, comforting flavour and a creamy texture, this easy keto, gluten-free pumpkin quiche makes a great option for a make-ahead meal. You could serve this elegant quiche as a weeknight dinner with a soup or salad and the leftovers make a great work lunch as well. Other nuts or seeds can be used for the topping too. If you're feeling fancy, you could sprinkle in some bacon or ham.