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Tomato Mango Soup with Asparagus

© 2023 |

© 2023 |

A hint of mango adds a surprising subtle sweetness to this simple tomato soup. The soup is great served warm or chilled. I topped the soup with tender blanched green asparagus tips for a light and refreshing meal, but you can pair it with crispy croutons or baguette. For best result, use the ripe tomatoes and mango.

  • 400 g / 3 Tomatoes, peeled and chopped
  • 1 tbsp Olive oil
  • 1 Small white onion
  • 1 clove Garlic, peeled and chopped
  • 10 g Fresh ginger, peeled and chopped
  • 1 tsp Mild curry powder
  • 1 tsp Turmeric
  • 250 ml Vegetable stock
  • 1 Small ripe mango
  • Salt and pepper
  • 200 g Green asparagus tips
  • Flat parsley to garnish
  1. Cut a shallow X on the bottom of each tomato. Fill a pot with water and bring it to a boil. Carefully lower the tomato into the boiling water. Remove them after 30 seconds, or when the skin begins to peel back. Rinse the tomatoes under cold water and peel off the skin. Roughly chop the tomatoes.
  2. Heat the olive oil in a medium saucepan over medium heat. Add in the onions and sauté until just turning brown, around 5 minutes. Add in the garlic, ginger and spices to cook for 1 minute until fragrant. Add in chopped tomatoes and cook for another minute. Pour in the stock and cook for 5 minutes.
  3. Peel the mango, remove the pit and cut the mango into small cubes. Set aside a few pieces for garnish and add the rest to the soup. Use an stick blender to puree the soup. Season the soup with salt and pepper.
  4. Meanwhile, blanch the asparagus tips. Fill a saucepan with 1 inch water and 1 teaspoon salt and bring it to boil. Add asparagus and boil for 2 minutes until crispy tender. Immediately remove from boiling water and run under cold water to stop the cooking process.
  5. When ready to serve, pour the soup into the bowls and top with blanched asparagus tips and garnish with the reserved mango cubes and parsley.

© 2023 |

© 2023 |


Lola Martínez 13/5/23 22:51

Preparo la sopa de tomate también, aunque muy distinta a la tuya. Me gusta el mango y añadirlo a recetas saladas, la combinación con el tomate y especias no la conozco y me gustará probarla.

roentare 13/5/23 23:35

This is so healthy looking treat to have

Brian 14/5/23 00:10

That's sure colorful and I know it has to be good!

Tom 14/5/23 02:22

...Angie, this looks great.

Citu 14/5/23 04:09

Gracias por la receta. Te mando un beso.

babYpose 14/5/23 04:37

Looks so good and healthy soup with mango enhance the taste.

Anonymous 14/5/23 06:36

That looks like a great combination!

Margaret D 14/5/23 07:07

Looks very nice and easy to make.

DEZMOND 14/5/23 13:17

Yeah, this is something that would give me terrible nightmares if I visited you and you serve me a dish like this LOL I don't do such deeply bizarre combinations, but it does have a lovely colour.

[Reply] 14/5/23 15:19

I love the asparagus garnish! Sounds wonderful!

Laura. M 14/5/23 17:02

Se ve bien. Hago sopa de tomates y se come acompañada de higos. Es típica de Extremadura.
Buen domingo.
Un abrazo.

Bill 14/5/23 19:31

Sounds and looks good.

Cooking Julia 14/5/23 23:39

What a nice and bright soup!

foodtravelandwine 15/5/23 02:02

I want it! looks so refreshing for hot summer days!......Abrazotes, Marcela

Anonymous 15/5/23 02:32

I hope you are having a lovely day today, my friend, on this Mother's Day!

Mbul Kecil 15/5/23 05:30

asparagus is my comfort food recipe...i like your creammy looks nice with green and fresh asparagus. Have a nice day Angie ^^

Sherry's Pickings 15/5/23 10:01

well this is a fascinating idea angie. Mango and tomato. would never have thought of it. Looks pretty too.

Rainbow Evening 15/5/23 10:42

sound great combines: tomato, mango and asparagus....
Thank you for sharing your recipe

Julie 15/5/23 11:27

Vibrant color soup 👌👌very delicious too when served with asparagus😋😋😋

Balvinder 15/5/23 15:57

I can almost feel the taste in my mouth.

Anne in the kitchen 15/5/23 19:35

I would never have thought to pair the two, but I will admit it sounds intriguing and I will probably try it this summer when things are at their ripest.

Carol @Comfort Spring Station 15/5/23 20:35

what a luscious blend of flavors, yum

Valentina 16/5/23 01:54

I love both tomatoes and mango and the idea of combining them together is brilliant! :-) ~Valentina

Jesse Gabriel 16/5/23 22:19

Die Supp ist auch großartig wenn man die Gemüsebrühe gegen Kokosmilch austauscht.
Viele Grüße,

My name is Erika. 17/5/23 15:12

I'm picking asparagus from my garden now-I love it. This would be a great way to use some of it. I love tomato based soups. Hope your week is going well. Hugs-Erika

tigerfish 17/5/23 18:09

Adding mango is just a refreshing idea to a savory soup.

Pattie 23/5/23 22:08

This looks amazing! The combination of tomatoes and mangoes are not something I would ever have thought of, but I can see how they would complement each other nicely. I’m saving this recipe for late summer. I have a lot of tomatoes planted, and I’m hoping to be able to experiment with a lot of new recipes.

Raymund 24/5/23 01:43

I noticed that you've included spices like mild curry powder and turmeric, which I imagine add a lovely depth of flavor to the soup. This sounds really delish Angie


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