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Belgian Endive Kumquat Salad with Pomegranate and Feta


© 2023 | http://angiesrecipes.blogspot.com




© 2023 | http://angiesrecipes.blogspot.com


Bitter endives, distinctly citrusy kumquats, sweet and sour pomegranate and briny Feta form the basis of this salad full of intense flavours. A fabulous salad or light lunch. Besides Feta, the endives pairs really well with blue cheese too.
The bitter substances in Belgian endives stimulate the production of bile in the liver and digestion, especially of fats. They also prevent cravings by curbing the appetite.

 
SaladDressing
  • 1-2 head Red Belgian endive
  • 1-2 head Yellow Belgian endive
  • 1 Red onion, peeled and sliced
  • 200 g Kumquats, sliced into 1/8-inch rounds, seeds removed
  • 80 g Feta
  • 150 g Pomegranate arils (1 large fruit)
  • Fresh mint leaves
  • 150 g Full fat Greek yoghurt
  • 1 tsp Hot mustard
  • 4 tbsp Lemon juice
  • 1 tbsp Fresh mint leaves, chopped
  • Salt and black pepper
  1. For the dressing, whisk together the yoghurt, mustard, lemon juice and mint leaves together. Taste and season with salt and pepper. Chill until ready for use.
  2. Trim and divide the Belgian endives into individual leaves, cutting out the stalks. Arrange the leaves in a fan shape on a plate. Place sliced red onion, sliced kumquats and pomegranate arils on top of endive leaves.
  3. Crumble the feta over the salad and decorate with a few mint leaves. Serve the dressing on the side.

© 2023 | http://angiesrecipes.blogspot.com





© 2023 | http://angiesrecipes.blogspot.com


I would like to take this opportunity to wish everyone or those who celebrate Chinese New Year health, success and prosperity in the year of the rabbit. Xin Nian Kuai Le! Gong Xi Fa Cai!





34 comments:

Cooking Julia 20/1/23 21:23

This is such a beautiful and colorful salad!

[Reply]
Lowcarb team member 20/1/23 22:47

I do like the use of feta cheese :)

All the best Jan

[Reply]
Tom 20/1/23 23:48

...this is a work of art.

[Reply]
Brian 21/1/23 00:20

Another winner. You have the most festive salads ever!

[Reply]
J.P. Alexander 21/1/23 02:31

Es una bella y rica ensalada. Te mando un beso.

[Reply]
Eha 21/1/23 06:12

This salad truly dares to offer taste ! And looks - starting with a gutsy green and inviting pomegranate and kumquats into the fray . . . cannot always get them att the same time at my local Down Under supermarket but will have your recipe ready when I do !

[Reply]
Anne in the kitchen 21/1/23 06:34

That is one seriously gorgeous salad.

[Reply]
DEZMOND 21/1/23 09:40

Looks very colourful indeed! Cumquats scare me for some reason LOL
Happy Chinese New Year!

[Reply]
Lola Martínez 21/1/23 11:12

Tus ensaladas siempre son deliciosas, con ingredientes bien combinados y vinagretas exquisitas. Hablo en general, pero la que has preparado hoy es buenísima.
Un beso.

[Reply]
Marcepanowy Kącik 21/1/23 12:14

Sałatka samo zdrowie. Pyszna.

[Reply]
eileeninmd 21/1/23 13:53

Hello,
The salad looks not only delicious but beautiful. Thanks for sharing.
Have a happy weekend!

[Reply]
Anonymous 21/1/23 13:55

It's Judee- This is one of the most beautiful and unusual salads ever. What a presentation and it must be exceptionally delicious and healthy.

[Reply]
Whats Cookin Italian Style Cuisine 21/1/23 15:19

Elegant and delicious perfect to serve hosting a dinner party!

[Reply]
Bill 21/1/23 19:24

A beautiful looking salad.

[Reply]
Rainbow Evening 22/1/23 06:48

Pomegranates is one of my favorite fruits....
Your recipe sound tasty and good.....

[Reply]
Neil 22/1/23 10:20

Such a pretty looking salad Angie. I'm jealous of your creativity!

[Reply]
Veronica Lee 22/1/23 10:45

Love how pretty and colorful it looks!

Hugs and blessings, Angie!

[Reply]
Balvinder 22/1/23 17:24

Beautiful and delicious salad. Love the presentation.

[Reply]
Federica Simoni 22/1/23 17:59

che meraviglia, buonissima!

[Reply]
Muriel de PETITES MARMITES ET COMPAGNIE 22/1/23 22:06

Voilà encore une salade très colorée et fruitée pour faire le plein de saveurs et de vitamines !

[Reply]
Chef Mimi 23/1/23 00:06

Wow! Such a beautiful vibrant-colored salad! and such incredible textures and flavors. Gorgeous.

[Reply]
foodtravelandwine 23/1/23 02:35

What a beautiful salad!....I love the combination of colors and flavors!....Have a fantastic Lunar New Year!!,......Abrazotes, Marcela

[Reply]
The Yum List 23/1/23 02:55

That sounds like a delicious combo.

[Reply]
Rose world 23/1/23 13:34

I love pomegranate. Not only it is a wonderful fruit but a beautiful fruit to go with platter and salad. Lovely salad.

[Reply]
Rose world 23/1/23 13:35

And wishing you Happy Lunar New Year!! Gong Xi Fa Cai!!

[Reply]
thepaintedapron.com 23/1/23 14:58

What a show stopping salad Angie! It sounds like a flavor explosion!
Jenna

[Reply]
speedy70 23/1/23 15:01

Un'altra ottima isalata, adoro la melagrana!!!

[Reply]
Nancy Chan 23/1/23 16:11

Love the colours of the salad. I am sure it is very delicious.

[Reply]
Jeff the Chef 23/1/23 17:12

That has got to be the most lovely salad I've ever seen. And I love kumquats!

[Reply]
Laura 24/1/23 01:30

Questa è una bella insalata!

[Reply]
Marcelle 24/1/23 15:43

We'll definitely be eating with our eyes first with this salad, gorgeous colors in this dish! Love pomegranate seeds, yum! Great recipe, Angie!

[Reply]


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