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Keto Cucumber Sandwiches with Goat Cheese and Black Olive

© 2023 |

© 2023 |

© 2023 |

Looking for easy, healthy, delicious, keto-friendly and gluten free snack or lunch ideas? These breadless cucumber sandwiches have got you covered. I have cut the cucumber horizontally, but you can simply slice it into rounds. Due to the high water content, cucumbers are a real slimming treat. 100 grams of cucumber provide just 12 kilocalories. In addition, cucumbers contain the potassium, iron, zinc and fluorine and some vitamin C. And with the fresh, creamy Chavroux goat cheese, there is also satiating protein between the slices. If you don't like olives, sundried tomatoes would be a great alternative.

  • 2 Cucumbers
  • 15 g Chives, chopped plus extra for garnish
  • 200 g Soft goat cheese (I used Chavroux)
  • 150 g Pitted black olives, chopped
  • 2 Garlic cloves, finely chopped
  • 2 tbsp extra virgin olive oil
  • Salt and freshly milled black pepper
  • 1 tsp Sesame seeds, optional
  1. Wash and clean the cucumbers, divide each into 3 pieces and cut each into 4 slices about 1 cm thick lengthwise.
  2. Wash the chives, shake dry and cut into thin rings. Crumble the goat's cream cheese and mix with half of the chopped chives. Set aside.
  3. Chop the black olives and mix with olive oil, salt and pepper. Peel and finely mince the garlic cloves and mix together.
  4. Place 8 cucumber slices on a platter and top each with olives, top each with another cucumber slice, spread some fresh goat cheese, sprinkle some chopped chives and finally cover each with one more cucumber slice. Sprinkle the top with some sesame seeds if using, and garnish with extra chives.

© 2023 |

© 2023 |

© 2023 |


Cooking Julia 8/1/23 21:52

I like these light sandwiches, they look great!

Lola Martínez 8/1/23 22:44

Un buen tentempié, el pepino me gusta mucho y el resto de los ingredientes también. Estupendos para la dieta pos-navidad.
Un beso

Tom 8/1/23 22:53

...what emerald goodness.

My name is Erika. 8/1/23 22:58

I haven't seen cucumbers as bread, but what a great idea. These look tasty. Happy new week. hugs-Erika

DEZMOND 8/1/23 23:19

Defo not something for me, but I love the lil' black dishydish!

Brian's Home Blog 9/1/23 00:23

Those sure are pretty and I'll bet they are delicious!

J.P. Alexander 9/1/23 01:45

Es una opción para verano. Te mando un beso y gracias por la receta.

The Happy Whisk 9/1/23 04:25

I love making cuke roll-ups. Love that you made yours into sandwiches.

Eha 9/1/23 06:10

Saw these on Instagram already and thought them tremendous ! I do not believe in diets in spite of having studied nutrition since 1992 . . . but think these super=healthy, inviting and exciting . . . shall copy with thanks . . . feed them to friends too . . .

Rose world 9/1/23 11:50

That is one healthy, interesting sandwich.

paola 9/1/23 11:57

Really e good idea for sandwiches

roentare 9/1/23 12:08

I am on keto diet now. This recipe looks good!

Królowa Karo 9/1/23 12:13

Simple and tasty! I have to try!

Anonymous 9/1/23 12:53

Angie, this is just the recipe us "on a diet January" people need. Thanks, Bernadette

Eva Taylor 9/1/23 14:55

This looks absolutely delicious, we’re doing low carb diet right now so the timing is perfect.

Bill 9/1/23 18:00

That would make a nice tasty lunch.

Whats Cookin Italian Style Cuisine 9/1/23 18:49

These are the perfect way to start of the new year with a healthier light sandwich!


Ces petits sandwiches aux concombres et olives sont à tomber !

luna 9/1/23 20:51

un vrai régal !! bonne soirée

Chef Mimi 9/1/23 21:51

How wonderful! These ingredients go so well together - goat cheese, olives, cucumbers. Perfection.

Graciela Bacino 10/1/23 01:44

Hoy van mil gracias para tí Angie!
Este bocado es excelente!! Y con los ingredientes que me encantan.
Un gran abrazo!!🤗

David 10/1/23 17:56

Angie, Great idea for me with my dietary limitations... Peel the green off the cucumbers, add goat cheese and I'd try the sun dried tomatoes in olive oil in place of the olives. Don't care for olives and I can't eat the skin of cucumbers. Nevertheless, I can play with the cucumber base to make something that will fit my needs. Of course, my wife would love the recipe as you made it! Take Care, Big Daddy Dave

Rainbow Evening 10/1/23 18:53

love goat cheese... yummy...

Laura. M 10/1/23 20:30

Me encanta el queso de cabra. Rica receta.
Un abrazo.

Pam 10/1/23 20:58

Yum! Such a tasty idea.

Mbul Kecil 11/1/23 19:34

cute and tiny snack here....i love creamy Chavroux goat cheese very much !

Raymund 13/1/23 00:04

This sounds like a nice and refreshing snack

Valentina 15/1/23 00:15

What a beautiful, fun and light sandwich. Great idea! :-) ~Valentina

Roz | La Bella Vita Cucina 19/1/23 21:19

I justnlove cucumber recipes and find the custom of serving delicate, yet flavorful cucumber sandwiches for teas and finger foods just delightful! Yours are especially pretty, Angie!

luna 20/1/23 06:29

j'adore !! trop bon !!
bonne journée

luna 20/1/23 06:30

j'adore !! trop bon !! bonne journée


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