Egg, Dairy and Gluten-Free Keto Tortillas
Monday, May 15, 2023These keto tortillas are made with almond flour and have a soft and pliable texture thanks to the whole psyllium husks. You can easily double the recipe and freeze them to have on hand anytime you need a healthy wrap or Turkish pizza. Layer them in between parchment paper, so you can pull them out one at a time, if needed. They are egg, dairy, gluten-free too. The recipe creates 4 large tortillas, but you can make 6 medium or 8 small ones. Use a tortilla press to shape them if you have one, otherwise, make sure to roll the dough between two pieces of parchment paper.
Tomato Mango Soup with Asparagus
Saturday, May 13, 2023A hint of mango adds a surprising subtle sweetness to this simple tomato soup. The soup is great served warm or chilled. I topped the soup with tender blanched green asparagus tips for a light and refreshing meal, but you can pair it with crispy croutons or baguette. For best result, use the ripe tomatoes and mango.
Low Carb Tahini Bread with Hemp Flour
Thursday, May 11, 2023Hemp flour (not hemp protein powder), aka hemp bran, is made from raw hemp seeds after cold pressing to extract the hemp seed oil. It is rich in dietary fiber (a whopping 30%), protein and rich in vitamins and minerals. Plus, it's gluten-free, low in carbohydrates and completely free from cholesterol, contains no saturated fat and is low in sodium. It has a nutty taste and deep greenish colour.
This low-carb, dairy-free, gluten-free and fibre-packed hemp tahini loaf is very satiating, nutrient dense and great topped with avocado, hummus, or seasonal fruit for a wholesome breakfast. The bread is better stored in a container in the fridge for up to 5 days and it freezes well too.
Breakfast Sausage and Egg
Tuesday, May 09, 2023Roasted Heirloom Carrot Salad with Purple Belgian Endive
Sunday, May 07, 2023The sweetness from roasting the carrots and red onion paired with a delicious tangy lemon vinaigrette is just amazing. Tossed with some mild purple Belgian endives, crunchy toasted pumpkin seeds and sweet pomegranate seeds, creating a dish that will excite the palate, please the eye and leave you wanting more. If you can't find heirloom carrots, regular orange variety works just as fine.
Tuna Stuffed Heirloom Tomatoes
Friday, May 05, 2023Fresh heirloom tomatoes are hollowed out, then filled with a deliciously healthy tuna salad and served on a bed of greens and herbs. These protein-packed, no cook stuffed heirloom tomatoes are great anytime of the year, but especially when fresh tomatoes are in season. They are naturally gluten free and keto-friendly. Use some homemade mayonnaise instead of Greek yoghurt if you need to go dairy free.
Vanilla Shortbread with Freeze Dried Raspberries and Pistachios
Wednesday, May 03, 2023These sweet little shortbread cookies are such a simple bake - they're great for afternoon tea parties or as a dessert with some strong coffee. The intense tart flavour of freeze dried raspberries offsets beautifully the sweetness of the vanilla glaze.
Shortbread cookies contain a higher butter content and less sugar than butter cookies. Traditionally they are usually baked at lower temperature and should be not crisp but pale, tender and melting.
Organic freeze-dried raspberries contain 100% raspberries, no colouring, flavouring or sugar. They are great for smoothies, cereals, as a snack or toppings. I bought mine from DM drugstore. You should be able to find them in most grocery stores or Amazon.
Roasted Asparagus with Pinenut Dukkah and Poached Egg
Monday, May 01, 2023Liven up your day with this fresh, fast and tasty roasted asparagus dish with dukkah, Parmesan and poached egg. These tender green spears make a perfect spring meal that will leave you feeling healthy, light, but full and satiated. You don't need vinegar to poach egg if they are fresh and don't add any salt as this may break up the egg white. The water for poaching eggs should be simmering or gently bubbling. A strong boil will cause the egg white to break apart.
Hasselback Purple Sweet Potatoes
Saturday, April 29, 2023This recipe is a really easy meal idea that looks much fancier and more impressive than the amount of work required to make it. It requires just a few ingredients and can be prepared with almost any kind of sweet potatoes.
The name Hasselback comes from a restaurant in Stockholm, Sweden, named Hasselbacken, where the recipe for Hasselback potatoes was first developed by Leif Elisson in the 1950s. Make even thin slits through the sweet potato (or other vegetables) between two chopsticks or wooden spoons while leaving the bottom intact, and you’ll have a beautiful, fan-shaped sweet potato that makes any meal more fun and festive.
Coconut Cake
Thursday, April 27, 2023Thai Curry Baked Chicken Drumsticks
Wednesday, April 26, 2023Make this delicious one pan meal with this easy Thai-inspired recipe. Crispy, juicy chicken drumsticks in a not-so-authentic, but deliciously aromatic Thai curry sauce are serve plenty of fresh cilantro and red chilli pepper for a little more heat. The sauce is fantastic to pour over some steamed rice or blanched rice noodles.
Pumpkin Seed Flour Pancakes
Tuesday, April 25, 2023Pumpkin seed flour is produced by thorough grinding of the gently de-oiled hulled pumpkin seeds. It can be used in both sweet and savoury dishes, as a breading flour, in smoothies or combined with other flours. Pumpkin seed flour is naturally rich in minerals including copper, calcium and magnesium, as well as vitamins A and E. It is also, gluten-free, nut-free, low in fat and very low in carbohydrates, with a particularly high protein (40%) and fibre content. This means it's not only perfectly safe for consumption if one is allegic to tree nuts and wheat gluten, also keto and paleo friendly.