Red Belgian Endive Salad with Pomegranate and Walnuts
Sunday, March 10, 2024Tuna Niçoise Pâté
Monday, March 04, 2024Keto Breakfast Egg Sandwiches
Saturday, March 02, 2024The delicious combination of hard-boiled eggs, crispy bacon, creamy avocado, earthy aged Cheddar cheese and fresh salad not only tastes great, but also provides a balanced mix of protein, healthy fats and fibre. The tender texture of the eggs harmonises perfectly with the crispy bacon, while the avocado adds a creamy note and salad adds a refreshing touch. It's naturally gluten-free and keto-friendly.
Salmon Steaks with Caper and Anchovy Salsa
Thursday, February 29, 2024The umami-laden salsa prepared with capers, anchovies and herbs goes really well with grilled fish, meat and vegetables. It makes a nice dip for breadsticks or crudités, and is very good with boiled eggs. I used cilantro and dill for this quick and easy condiment recipe, but other herbs, like mint, arugula, tarragon and chives would make lovely substitutions.
One Pan Creamy Chicken Leg Quarters with Bacon and Leek
Friday, February 23, 2024Richly-seasoned bone-in, skin-on chicken leg quarters paired with bacon and leeks nestled in a creamy sauce make this easy one pan baked chicken the perfect anytime meal idea. It's gluten free, low carb and ridiculously delicious. You can also throw in some butter beans, peas or/and mushrooms for a change.
Red Belgian Endive and Fennel with Parmesan Crisps
Monday, February 19, 2024Light, crunchy, pleasantly bitter and full of flavours, this gluten free fennel salad is a cinch to prepare, makes an ideal side and will be a welcome addition to any dining table. Throw in some orange or apple for natural sweetness. Bursting with salty, cheesy flavour in every crunchy bite, the parmesan crisps are perfect as topping for salads, soups or just enjoyed as a snack on their own.
Hariyali Murgh Green Chicken
Sunday, February 11, 2024Hariyali Murgh or green chicken, a classic Northern Indian dish, is chicken coated in a green sauce, typically made with green chilli, coriander, mint leaves, yoghurt and spices. It is hearty, flavourful, and so delicious served with rice, naan or chapati. I used chicken thighs, but chicken breast or drumsticks all work. The cooking time might vary. You can cube the chicken and thread them together to make chicken skewers too.
Hot Smoked Sprat Frittata
Wednesday, February 07, 2024Hot smoked sprats and eggs are a marriage made in breakfast / brunch heaven. Whip up this delicious and healthy frittata with eggs, hot smoked sprats, Greek yoghurt, dill, and cherry tomatoes in less than half an hour. It's naturally gluten-free and keto friendly.
Sprat, or brisling, a small oily fish, is rich in high quality protein and beneficial omega-3 fatty acids. They're very similar to sardines in size, but have a somewhat meatier taste. The smoked flavor makes them special! You can leave the sprats intact, head on and guts in and eat them whole.
Parmesan Leek Quiche
Sunday, January 28, 2024A spicy twist on the classic French Parmesan Leek quiche, this savoury tart is packed with rich flavours of leek and parmesan and the perfect treat for your family and guests! If desired, cook the sliced leeks briefly with a tablespoon of butter first before adding to the filling. I have topped the filling with a couple of chilli peppers and black seeds, but you can exercise your imagination adding other toppings (olives, mushrooms are great). Replace the Parmesan with Grana Padano if you like. Use your favorite store-bought crust or make your own like this keto crust or buttery Gruyere crust.
Grilled Runner Beans with Lemon Dressing
Monday, January 22, 2024An easy, versatile vegetable side dish with plenty of crunch, tossed with a tangy dressing made with lemons, garlic, dill and fennel seeds. Long flat runner beans taste very much like green beans, but the broader surface area, stringless, and firm texture make them ideal for grilling. They take on char while retaining their shape. Add prosciutto, parmesan or nuts for the topping if you fancy.
Salmon Coconut Curry
Saturday, January 20, 2024This easy salmon coconut curry has tender succulent pan-seared salmon fillets in a creamy curry coconut milk gravy. It's nutritious, delicious and super flavourful. A perfectly healthy and delicious weeknight dinner that everyone will love! You can serve with a side of brown rice, flat bread or sourdough bread. Make this as mild or spicy as you desire and experiment with different vegetables - green beans and eggplants are excellent too.
Braised Fennel
Tuesday, January 16, 2024A simple but oh-so-yummy dish. Fennel wedges braised in white wine and stock until tender which really develops mild licorice flavours, then garnished with a mixture with Parmesan, parsley, lemon zest and toasted Brazil nuts for extra crunch and flavour. It’s a perfect accompaniment to roasted chicken, fish, sausages, steak or over a bed of hummus if you are a vegetarian. Make this recipe your own by adding capers, olives, fruit, or tomatoes togehter with wine and stock. Instead of Brazil nuts, you can also use hazelnuts, almonds or pine nuts for the topping.