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Radicchio Salad with Blueberries and Parmesan


© 2022 | http://angiesrecipes.blogspot.com




© 2022 | http://angiesrecipes.blogspot.com


This is truly a superfood salad filled with savoury and fruity ingredients that are both healthy and tasty. The bitter substance lactucopicrin from radicchio stimulates the production of digestive juices in the stomach, liver and pancreas. King of all the cheese - real, authentic Parmigiano Reggiano is rich in vitamin B12, calcium, zinc, and other antioxidants and minerals that your body loves. Walnuts are rich in heart-healthy fats and high in antioxidants. Packed with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

 
SaladDressing
  • 70 g Walnuts, toasted
  • 1 Small radicchio, washed, leaves separated
  • 150 g Blueberries
  • 75 g Parmigiano-Reggiano
  • 1-2 tbsp Flat parsley, chopped
  • 60 ml Extra-virgin olive oil
  • 15 ml Walnut oil
  • 2 tbsp Red wine vinegar
  • 2 tsp Dijon mustard
  • 1 clove Garlic, minced
  • 1/2 tbsp Maple syrup or honey
  • Sea salt and black pepper
  1. Preheat oven to 180C/350F. Place walnuts on a small baking tray and roast for 10-15 minutes or until golden brown. Set aside to cool slightly.
  2. Add all the ingredients for the dressing into a small bowl or glass jar and whisk until combined. Alternatively you can add all of the ingredients into a mason jar and shake until combined.
  3. Place radicchio leaves in a serving platter. Top with blueberries, Parmigiano-Reggiano cheese and parsley. Crush some toasted walnuts over and drizzle with red wine dressing to serve.

© 2022 | http://angiesrecipes.blogspot.com



© 2022 | http://angiesrecipes.blogspot.com



© 2022 | http://angiesrecipes.blogspot.com


37 comments:

Margaret D 13/11/22 06:49

Well that is looking nice.

[Reply]
Sherry's Pickings 13/11/22 07:44

lovely photos angie. This sounds really good for you!

[Reply]
Lola Martínez 13/11/22 10:09

El único cambio que yo haría sería la achicoria por lechuga, más que nada por costumbre, lo demás es perfecto. En casa se consumen cantidad de ensaladas durante todo el año.
Un beso.

[Reply]
roentare 13/11/22 10:35

So refreshing to look at. organic and healthy

[Reply]
Tom 13/11/22 11:50

...Angie, you come up with such colorful and interesting dishes.

[Reply]
Rose world 13/11/22 12:40

That is one colourful salad.

[Reply]
DEZMOND 13/11/22 13:06

Not something I would like, but it looks very Italian indeed! I think keto is dangerous.

[Reply]
Rainbow Evening 13/11/22 13:22

I didn't know the words "Radicchio Salad," but love Blueberries
look very tasteful salad.... yummy

[Reply]
Anonymous 13/11/22 14:43

What a beautiful and colourful salad. I’ve never been a fan of radicchio because of its bitter taste but I just love the ingredients of the dressing! I need to find some walnut oil.

[Reply]
Anonymous 13/11/22 14:43

Éva http://kitcheninspirations.wordpress.com/

[Reply]
Debra Eliotseats 13/11/22 14:52

What a beautiful salad. This would be perfect for the holidays!

[Reply]
thepaintedapron.com 13/11/22 16:10

Such a beautiful salad Angie, and so healthy!

[Reply]
Jeff the Chef 13/11/22 16:18

What a gorgeous salad! This would be so beautiful as a Thanksgiving meal course.

[Reply]
foodtravelandwine 13/11/22 23:41

Looks amazing!....I love all the flavors and its combination!..........Abrazotes, Marcela

[Reply]
Brian 14/11/22 00:23

That sure is a pretty salad!

[Reply]
J.P. Alexander 14/11/22 01:44

Fresca , colorida y rica ensalada. Gracias por la receta. Te mando un beso.

[Reply]
Valentina 14/11/22 02:58

Such an interesting and beautiful combination of colors and flavors. And superfoods to boot! :-) ~Valentina

[Reply]
Nancy Chan 14/11/22 08:12

Beautiful looking salad. I am sure it is tasty too.

[Reply]
Chef Mimi 14/11/22 13:12

This salad is like a piece of art! So beautiful. And I love the dressing as well.

[Reply]
Ben | Havocinthekitchen 14/11/22 17:43

Such a beautiful salad - vibrant colours, great flavours and textures. Loving this!

[Reply]
speedy70 14/11/22 18:13

Ottima insalata, mi piace molto la frutta nei salati!!!

[Reply]
Muriel 14/11/22 22:55

Qu'elle est appétissante et colorée cette salade ! Tout ce que j'aime

[Reply]
Graciela Bacino 15/11/22 04:02

A delicacy!
Thank you Angie!
I wish to hear from you.
I understand that you live in Turkey. So; before the facts of notoriety, I wish you well.
I remember you.
Travel and receive my embrace.

[Reply]
Julie 15/11/22 05:50

I loved the sweet, sour spiced dressing mix in the radicchio salad, refreshing one !!

[Reply]
Neil 15/11/22 06:27

I bet this is a really fresh tasting salad with the combination of those blueberries and parmesan together. Yum!

[Reply]
Noob Cook 15/11/22 09:30

The bold red of radicchio stands out in this salad, so apt for autumn!

[Reply]
Anonymous 15/11/22 16:26

I'm not very good with bitters, but this salad looks so fresh and colourful that I think I'd enjoy it. Especially knowing how healthy it is.

Choclette x

[Reply]
David 15/11/22 18:20

Angie, When I saw your radicchio salad and how appealing it is, I had a glimmer of hope since I can't eat greens because of Vitamin K. I was sad to see that radicchio is high in Vitamin K... Take Care, Big Daddy Dave

[Reply]
Bill 15/11/22 19:29

A beautiful looking salad, Angie.

[Reply]
Pam 15/11/22 20:13

Great combination of flavors & textures.

[Reply]
Anonymous 16/11/22 02:13

It's Judee. Love the colors of this beautiful salad and the interesting flavors too.

[Reply]
Roz | La Bella Vita Cucina 19/11/22 20:37

I love the nutty flavor of radicchio . . . and your dressing/vinaigrette sounds perfect for it or any salad! Thanks Angie! Happy Thanksgiving!

[Reply]


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