© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

The sweet chestnut has a high starch content - similar to potatoes. This ensures a sweet aroma and a particularly creamy consistency. The soup becomes naturally creamy, so to speak. And, by the way, it is also gluten-free and dairy free. The beauty of this soup is that it's quick and easy to make. You can safely use vacuum-packed chestnuts or those from the jar. They are already pre-cooked and peeled. The pear just adds a fresh, slightly fruity note. And goes perfectly with the nutty-sweet taste of the chestnuts.

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Simple and speedy to prepare, these fluffy, naturally gluten-free pancakes don't need any flour. Instead, the almonds and avocado add a good combination of flavours. The result is a tender, savoury pancake, perfect for serving up for a weekend breakfast in bed. You can add a sunny side-up egg or/and a couple of rashers of streaky bacon. Or simply drizzle the pancakes with some monkfruit sweetened syrup for a keto-friendly meal. Packed with protein and healthy fat, this is a great way to kick start your day.

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

Bread without wheat flour are very popular right now. Instead of wheat flour, this oat bread contains many seeds, nuts and of course oat flakes. The nuts and seeds are held together here by the crashed linseeds, psyllium husks and water. (That is why the resting time is particularly important for the flourless bread.) This gives the bread a firm consistency and makes the bread particularly crunchy. This delicious seedy bread is super filling and contains lots of healthy ingredients and is bursting with fibre, protein, healthy fats and minerals. It is easy and can be prepared in no time at all. Be sure to try it out! It's gluten, dairy, sugar and egg free - an ideal bread alternative for those who have sensitive tummies or simply want to eat consciously. If desired, flavour the dough with some turmeric, fennel, and careway seeds. For a richer version, replace 50 ml of water with coconut oil.
Oats are full of goodness and provide our bodies with a lot of good nutrients, minerals, fibre and trace elements. In addition, oats can help lower blood sugar levels and prevent you from the dreaded sugar cravings. Rye or barley flakes can be used instead.

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

This is truly a superfood salad filled with savoury and fruity ingredients that are both healthy and tasty. The bitter substance lactucopicrin from radicchio stimulates the production of digestive juices in the stomach, liver and pancreas. King of all the cheese - real, authentic Parmigiano Reggiano is rich in vitamin B12, calcium, zinc, and other antioxidants and minerals that your body loves. Walnuts are rich in heart-healthy fats and high in antioxidants. Packed with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

© 2022 | http://angiesrecipes.blogspot.com

© 2022 | http://angiesrecipes.blogspot.com

This creamy and delicious vegetarian curry with an abundance of fragrant spices, that's balanced by sweet pumpkin and quince, is a great way to feed your family. It's easy to make and ready in 30 minutes. Serve it with fresh coriander, coconut flakes and flat bread or steamed rice.