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Bacon-wrapped Frikadellen

Friday, October 01, 2021

Frikadellen, aka “Fleischklops”, “Fleischpflanzerl” or “Buletten” – it depends on the region, are German meat patties, typically made with ground beef, pork, or a mixture of two, and shaped into slightly flattened ovals. Traditionally Frikadellen are fried in lard or tallow, but today they are commonly fried in ghee (Butterschmalz) or oil. In Germany Frikadellen are typically served with a potato salad, potato dumplings (Kartoffelknödel) or pommes frites. They are delicious warm or cold, can be made in advance and freeze well. Bacon gives the meat patties an extra burst of smoky flavour and adds juiciness, but not overly greasy.

1 Small onion, chopped
2 Garlic cloves, minced
2 tbsp Flat parsley, chopped
35 g Parmigiano-Reggiano, grated
700 g Minced beef
1 Large egg
30 g Keto beadcrumbs
1/2 tsp Dried thyme
1/2 tsp Dried oregano
1/2 tsp Salt
1/2 tsp Black pepper powder
12-14 slice Bacon, cut in half crosswise

Preheat oven to 180C/350F. Line a rimmed baking pan with aluminum foil or parchment paper so that cleanup is easier.
Peel and finely mince the onion and garlic. Finely chop the flat parsley. Grate the cheese.
In a bowl, add minced beef, egg, keto breadcrumbs, chopped onion, garlic, parsley, grated cheese, dried herbs, salt and pepper. Mix everything together until combined. Form the mixture into 12-14 Frikadellen, each about 5-6cm in diameter.
Wrap half a bacon slice around a frikadelle, turn around 45 degrees and wrap a second half-slice of bacon around the frikadelle, so the meat is enclosed by bacon. Repeat with the remaining. Place them onto the prepared baking pan with seam sides down.
Bake in the preheated oven until meatballs are no longer pink inside and bacon is crisp, 40- 45 minutes. Serve with your favourite dipping sauce and a side salad.

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Ground Beef Stuffed Butternut Squash

Friday, September 10, 2021

One of the best things about stuffed winter squash is that you can customize it to your liking. Feel free to make the recipe your own with whatever you have in your pantry. Use any kind of ground meat you like. Chicken or pork would work great in this recipe! I have tried stuffed squashes, like hokkaido, acorn, buttercup and they were very delicious.

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Steak Tartare with Anchovy Cornichon Vinaigrette

Wednesday, August 25, 2021

Steak tartare is a classic French delicacy made from raw premium minced beef. It is usually flavoured and served with onions, capers, and other seasonings and often served with a raw egg yolk on top of the dish. It's completely safe to enjoy beef raw as long as they are fresh. Typically this is a dish that you will enjoy when dining out, but are afraid to prepare at home. But a little courage and top-notch ingredients are all you need to make great beef tartare at home. It's best to get meat directly from a specialized butcher rather than from the supermarket. Keep the meat cold in the fridge until you are ready to prepare it.
The mince-like tenderloin is flavoured with a simple yet divine vinaigrette made with anchovy, caper, cornichon, eschalot, sriracha and Worcestershire sauce. You can also use sirloin, which is more affordable and provides the perfect flavour and texture combination for the tartare.

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Beef Liver Salad with Arugula, Gooseberries and Apricots

Friday, July 09, 2021

The beef liver is cooked to be really tender, wonderfully succulent and pairs perfectly with the arugula and fruit salad. The liver is really fantastic for you and filled with essential vitamins and minerals (Vitamin B12, Vitamin A, Iron, Copper and Choline) your body needs. If you aren’t a big fan of nutrient-dense superfood-beef liver like me, try lamb or chicken liver. They are milder in taste and have a softer texture. You can also soak beef liver in milk overnight to make the flavour milder.

500 g Beef liver, organic and grass-fed
50 g Ghee
3 Garlic clove, chopped
1 tsp Ginger, peeled and shredded
1/2 tsp Dried red chilli pepper flakes
2/3 tsp Coriander powder
1 tbsp Brandy (or Sherry)
Black lava salt
50 g Arugula
3-4 Ripe apricots, stoned and cut into wedges
100 g Gooseberries
1 tbsp Parsley, chopped
Pink peppercorns, to garnish

Clean beef liver and cut roughly into 2-inch segments. Heat the ghee in a skillet over high heat until hot. Add the liver, garlic, and ginger and stir-fry until browned but interior is still pinkish, about 2 minutes. Add in pepper flakes, coriander powder and Brandy or Sherry. Stir everything together and cook for a minute. Season with salt.
Place arugula, apricot wedges and gooseberries in two serving plates. Top with beef liver. Sprinkle some chopped parsley and pink peppercorns over.

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Sirloin Steak with Garlic Bok Choy

Wednesday, July 07, 2021

You can use any cut of steak for this recipe, but sirloin is naturally lean and more afforable. It's delicious on its own with a bold beefy flavour and firm texture, also cooks well with marinades and sauces. Using beef broth and brandy to the pan sauce not only enhances the flavour but makes the sauce rich and creamy. If you don't want to use alcohol, then simply leave it out.
Sirloin is taken from the hip of the cow and tends to be slightly chewy as it's on the leaner side. I would suggest to get top sirloin, which is more tender and suitable for high heat pan searing and grilling, but be careful not to overcook them since the meat can start to turn tough and dry beyond medium.

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Biftekia Greek Meat Patties

Monday, July 05, 2021

These Greek patties, Biftekia, are packed with the Mediterranean flavours, juicy and super delicious. They are great for picnics and garden grill parties.
Biftekia, also known as “Greek hamburger”, are very popular in Greece. The smaller meatball version is called keftedes. Traditionally, the ground meat (beef, pork or lamb are all fine) is marinated with herbs (thyme, oregano, dill, parsley or rosemary) and allow the mixture to marry in the fridge, the longer the better. Overnight would be ideal. If you want to keep it low-carb, substitute almond meal for breadcrumbs.

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Crumbed Meatballs with Green Pea Salad

Thursday, June 17, 2021

A deliciously different way to enjoy meatballs. Beef mince (or any other kinds of mince), Parmesan cheese and herbs are formed into meatballs, coated in breadcrumbs, fried and served with a baby Romaine lettuce and pea salad tossed with a herb dressing. The crumbed meatballs are crunchy on the outside and so tender and tasty on the inside. Don't skip the Parmigiano-Reggiano as it adds so much more flavours to the meatballs. Next time I will add some grated Parmesan in the breadcrumbs too. They can be served stuffed into pita pockets with tzatziki or over some pasta with marinara sauce.

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Pepper Crusted Eye-of-Round Roast

Tuesday, June 15, 2021

For this roast beef recipe I used an eye of round roast. This budget-friendly cut of meat comes from the hind quarter, or round, and is very lean and flavourful. This usually means that you want to cook the meat low and slow, but in this recipe, you should start the roast at a high heat, then turn off the oven and leave it for 1 hour 30 minutes or longer if your roast is heavier. The eye of the round is best (for me) when it's cooked to medium-rare, which is a range between 54.4C/130F or 57.2C/135F. But someone in the house prefer it medium-well, so I had to comproise. So if you prefer medium-rare, take it out of the oven once it hits 54.4C/130F as the roast continues to cook from residual heat.

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Fleischsalat aus Rinderzunge Beef Tongue Salad

Monday, May 31, 2021

Fleischsalat is a classic German meat salad made with sausage, pickles and tossed with a mayonnaise dressing. They are often eaten with some German bread or Brötchen / buns. I am using the beef tongue instead as I enjoy organ meat and like to experiment with eating offal. Use mortadella or other ham instead if you don't eat organ meat. This special cut of beef is wonderfully flavourful and tender, and it's also surprisingly easy to make, esp. if you have a pressure cooker. You can't typically find many internal organs in supermarkets. I usually order the whole set of organs or 1/4 cow from the farmer or ask the butcher from the store to special order for me. I like organ meat because they are nutrient-dense and tasty. Plus, nose-to-tail eating is a responsible way for carnivores to consume meat. Eating just the steaks or other muscle meat of the animal is simply wasteful and irresponsible.

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Garam Masala Minced Beef and Pea Quiche

Saturday, May 29, 2021

This simple, hearty savoury tart is perfect for simple weeknight dinners or an easy meal that wows guests. The true Parmigiano-Reggiano cheese speaks for itself, and mixed with eggs and heavy cream makes the perfect base for the minced beef and green pea filling. You can stick to the basic quiche crust, or flavour it with a bit of turmeric and black pepper for the colour, health and fun. Serve the quiche with a simple salad and a glass of medium-body red wine, such as Cotes du Rhon. Adding garam masala to the ground beef has brought out the best flavour of the meat and add a little sweet hint to it. If you don't have the spice blend, use curry powder instead.

Turmeric Crust	Filling
225 g Refined spelt flour 1/2 tsp Turmeric powder A large pinch of black pepper powder Pinch of sea salt 130 g Butter, diced 2 Egg yolks 1 tbsp Ice cold water	200 g Ground beef 1 Garlic clove, minced 2 tsp Garam masala 120 g Green peas, fresh or frozen (thawed) 2 Medium eggs 180 g Heavy cream 1 tbsp Dijon mustard Salt and black pepper 50 g Parmigiano-Reggiano, grated 2 tbsp Fresh flat parsley, chopped

To make shortcrust pastry, place flour, turmeric powder, black pepper and butter in a food processor. Process until fine crumbs form. Add egg yolks and water. Process until dough just comes together. Turn onto a lightly floured surface and gently knead until smooth. Shape into a disc. Wrap in plastic wrap. Place in fridge for an hour to rest.
Preheat oven to 200C/400F. Roll out the pastry on a lightly floured surface to a 3mm-thick disc. Line a 23cm fluted tart tin with the pastry, trimming any excess. Prick the base all over with a fork, then chill for 15 minutes.
Line with baking paper, fill with pastry weights or beans or rice, then blind bake for 12 minutes. Remove the baking paper and weights (or beans/rice), then return to the oven for 5-6 minutes until golden.
Meanwhile brown the ground beef and minced garlic in a skillet over medium heat, stirring to break up the meat. This should take about 5-8 minutes. Remove from the heat. Drain off any excess fat. Stir in garam masala and green peas.
In a medium bowl, stir together the eggs, cream, and mustard. Season. Stir in grated Parmigiano-Reggiano, and chopped parsley.
Scatter the browned ground beef and peas over the base of the tart, then pour over the egg mixture. Bake for 25-30 minutes until just set.