© 2022 | http://angiesrecipes.blogspot.com
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© 2022 | http://angiesrecipes.blogspot.com
© 2022 | http://angiesrecipes.blogspot.com
Bread without wheat flour are very popular right now. Instead of wheat flour, this oat bread contains many seeds, nuts and of course oat flakes. The nuts and seeds are held together here by the crashed linseeds, psyllium husks and water. (That is why the resting time is particularly important for the flourless bread.) This gives the bread a firm consistency and makes the bread particularly crunchy. This delicious seedy bread is super filling and contains lots of healthy ingredients and is bursting with fibre, protein, healthy fats and minerals. It is easy and can be prepared in no time at all. Be sure to try it out! It's gluten, dairy, sugar and egg free - an ideal bread alternative for those who have sensitive tummies or simply want to eat consciously. If desired, flavour the dough with some turmeric, fennel, and careway seeds. For a richer version, replace 50 ml of water with coconut oil.
Oats are full of goodness and provide our bodies with a lot of good nutrients, minerals, fibre and trace elements. In addition, oats can help lower blood sugar levels and prevent you from the dreaded sugar cravings. Rye or barley flakes can be used instead.
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- In a large mixing bowl, add in sunflower seeds, crashed linseeds, roughly chopped walnuts, rolled oats, ground psyllium husks and salt. Pour in water and knead everything with the dough hooks of the hand mixer or with your hands until a smooth dough is formed.
- Cover the dough and let it rest on your kitchen counter overnight or at least for 4 hours. During this time, the seeds swell and the dough combines better later during baking.
- Preheat the oven to 200C/400F. Line a baking tray with baking paper.
- Knead the dough again thoroughly, then shape into an oblong loaf with wet hands and place on the prepared tray. Bake in the middle of hot oven for 45 minutes until brown and crisp. Cool completely before slicing.
© 2022 | http://angiesrecipes.blogspot.com
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© 2022 | http://angiesrecipes.blogspot.com
© 2022 | http://angiesrecipes.blogspot.com
Posts
37 comments:
..once again you have come up with a fabulous treat.
That is a beautiful bake. Oatbread is fabulous.
Wonderful!
Se ve muy rico. Gracias por la receta, te mando un beso.
It's Judee- this bread has an interesting and unusual look. Must taste delicious with all of those wonderful seeds and nuts.
That looks terrific and I could actually eat that one!
Very, very, VERY much my kinda bread. LOVE these ingredients.
That oatbread looks so organic. Yet you are a blueberry fan!
Me encanta cuando nos ofreces estas deliciosas recetas de panes absolutamente saludables.
Gracias Angie!!🍞
My that does look delicious.
wow....i like your ingredient bread Angie...sunflower seeds and walnuts. it's great combination...^^
Este pan se podría comer muy bien solo, con esos ingredientes me encanta. Pero si lo unto con una mermelada casera de membrillos, me gustaría aún más. Tiene fibra, tan necesaria para el cuerpo y se adivina un sabor sinigual.
Un beso.
Bet it is super crispy and very hearty. I love it that is free from everything, the only problem is that I don't have four hours to wait for it to raise, but will keep the recipe as it is so interesting for us vegetarians
Beautiful and healthy bread.
Hi Angie, I think it's fantastic that you've made this delicious bread, and that at the same time it's especially interesting for people who suffer from allergies or intolerances. Thanks for sharing.
Happy Wednesday.😘
oat bread with seeds sound appealing and interesting.... wish to try it.
I will definitely be trying this bread!
I love your baking recipes. This bread is absolutely perfect!
What a lovely looking loaf of bread.
This bread is really appealing. I sometimes make this kind of flour-free bread, it's different but very good!
That looks so good with blueberries on top yummy!
It looks so good!!!
An ideal bread to prepare delicious toasts with a good blue cheese with intense flavor.
Greetings!
Absolutely yum, and your presentation is perfect, so pretty!
Angie, this is a truly beautiful and healthy recipe. Thanks for sharing. Bernadette, New Classic Recipe
This bread looks dense but yummy. In fact, it doesn't look very bread like at all, but I love all these new styles of breads that are popular right now.
I know that breads without flour are popular right now.....I made one last year, and it was so humid and delicious.....I love your bread!!...looks awesome!......Abrazotes, Marcela
Loving all the layers in this bread, certainly the texture is the champ here
wow this looks incredibly good for you angie! love your photos.
This bread looks delicious. I absolutely love your pictures!!
I love dense, hearty breads like this, especially if they have a crunchy outer crust! Pass the butter please!
Interessante ricetta, la proverò!
have a great weekend
Buena recomendación. Gracias
Te contesto a tu comentario en mi blog.
Las setas que vemos cuando caminamos , no las cogemos. Solo cofiamos de las que compramos en las tiendas.
Un abrazo.
Shared so all healthy living people may see!!!!
Hello,
Your bread looks both delicious and sounds healthy! Take care, enjoy your weekend!
chissà che buoni!
As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!