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Crunchy Vegetable Wraps with Green Pea Dip

© 2021 |

© 2021 |

© 2021 |

Veggie wraps are fun and easy to make, ideal as a snack and a perfect alternative to bread when you're trying to lower your carb intake. They are grain-free, gluten-free, fiber-packed and totally customizable! Besides lettuce, you can use chard, kale, and collard greens to make these wraps too. I am using mint and green pea dip, but you could try any spreads and sauces you enjoy--try traditional hummus, guacamole, peanut sauce or ranch.

WrapsMint and Green Pea Dip
  • 1 head Butter lettuce
  • 2 Kiwi, peeled and cut into sticks
  • 2 Carrots, peeled and cut into sticks
  • 1 Red bell pepper, cut into sticks
  • 1 Yellow bell pepper, cut into sticks
  • 1 Cucumber, cut into sticks
  • 1 bunch Cherry radishes, cut into strips
  • 1 tbsp Freshly squeezed lemon juice
  • 150 g Feta, crumbled
  • Dill
  • 250 g Frozen green pes
  • 3 tbsp Tahini
  • 3 tbsp Freshly squeezed lemon juice
  • 3 tbsp Extra virgin olive oil
  • 2 Garlic cloves, peeled
  • 1 Green chilli pepper, seeded & chopped
  • 25 g Fresh mint leaves
  • 2 Spring onions, chopped
  • Sea salt and ground black pepper, to taste
  1. Place the frozen peas in a small saucepan and cover with water. Place the saucepan over medium-high heat and bring to a boil. Once boiling, turn the heat off and drain the peas.
  2. Transfer the drained peas to a food processor and pulse a few times until the peas becomes a chunky puree. Add in tahini, lemon juice, olive oil, garlic, chopped chilli pepper, mint leaves, chopped spring onions, salt and pepper. Process until you have a smooth and thick puree.
  3. Taste and season with more salt and pepper. Transfer the dip to a serving bowl and garnish with a drizzle of olive oil, freshly milled black pepper and a few pieces of peas if desired.
  4. Place the two lettuce leaves, overlapping by about one-third. Crumble some feta over and arrange the vegetable and kiwi sticks on top. Season with salt and pepper. Gently roll it up, tuck in the end and secure the bundle with a kitchen twine. Place the bundles in a large serving bowl or platter with the dip. Sprinkle some dill fronds over.

© 2021 |

© 2021 |

© 2021 |


Christine 8/6/21 04:23

So healthy and delicious!

Martyna 8/6/21 06:15

This looks very delicious;)

Yvonne @ Fiction Books Reviews 8/6/21 07:20

So colourful and delicious sounding.
I have to admit that I do enjoy my dips, even though they may not always be the most healthy options on the menu.
Thanks for sharing and enjoy the rest of your week :)

Sherry's Pickings 8/6/21 09:32

this looks great angie. colourful and healthy and tasty. i know i am a dying voice in the wilderness here but i keep saying that a kiwi is a flightless bird!! so you really need to put kiwifruit!

DEZMOND 8/6/21 10:04

I'd probably dip headlong into that pea dip as I adore peas and garlic combo minus the mint. I like to put smoked mayo in it.

Liz That Skinny Chick Can Bake 8/6/21 11:40

YUM! What a fresh, light lunch for the sweltering days of summer (which have arrived!). I'm getting some tweaks on my blog, so I think that may be why you didn't see your comments. They're in my dashboard but I don't see them on my blog, either. Sigh. Thanks for being such a loyal friend and follower, Angie!! xo

Tom 8/6/21 13:02

...a rainbow of nature’s goodness!

Whats Cookin Italian Style Cuisine 8/6/21 13:03

love how fresh these photos are I love all salads and that pea dip sounds wonderful!

bread&salt 8/6/21 13:16

Looks great and healthy Dear friend! Fresh green pea season just beginning here. I would love to try this.

Chef Mimi 8/6/21 14:01

Your photos are always so pretty!

Martha 8/6/21 14:10

Yum, these are so pretty and look so refreshing for a hot summer day!

beyondkimchee 8/6/21 14:41

Looks so vibrant with all the greens! Peas are great to make a dip. I like the addition of tahini. Delicious!

Nancy Chan 8/6/21 14:59

Beautiful and healthy wraps. It sure looks delicious.

Julie 8/6/21 15:11

love that vibrant green color dip with green peas,yummy!!

Pam 8/6/21 15:38

Oh, this is perfect for summer! It looks delicious, Angie, and I love all the brilliant colors. Take care

Brian 8/6/21 16:04

That sure looks plenty good to me!

Kitchen Riffs 8/6/21 16:15

Lovely summer dish! Tasty looking one, too. Super nice -- thanks.

Norma2 8/6/21 17:00

Around here wraps have also become fashionable and if they are vegetarian, much better avoiding carbohydrates.
Kisses angie

Marissa 8/6/21 17:38

What an absolutely vibrant meal! Love all of the veggie crunch in those wraps and that green pea dip looks an sounds incredible!

Pam 8/6/21 17:54

Beautiful, healthy, and so delicious! Yum.

Cheyanne @ No Spoon Necessary 8/6/21 18:59

Oh YUMMY!!! I'm all for eating the rainbow, so these wraps are totally screaming my name!! They are so darn pretty and I bet they taste just as good (if not better) than they look!!!

Maria Grazia Ferrarazzo Maineri 8/6/21 19:04

Healthy and delicious. The perfect meal!

foodtravelandwine 8/6/21 20:24

I love it!....the presentation of this dish is outstanding!!....I will try it for sure!!.......Abrazotes, Marcela

Bill 8/6/21 22:26

That looks delicious. Thanks for sharing and also thanks for stopping by and leaving a comment on my blog. Enjoy the day!

Tanza Erlambang 9/6/21 01:38

love to eat green peas... healthy ...

J.P. Alexander 9/6/21 02:14

Rico plato se ve muy colorido y nutritivo, gracias por la receta

Fodieone.blogspot 9/6/21 09:28

Wow, thank you for sharing this..!
I'll try this.♥️✌️✌️

Lola Martínez 9/6/21 12:17

Bonita página la tuya, con recetas muy interesantes. Me quedo de seguidora.
Un beso.

rodzinatestuje 9/6/21 12:56

It's very healthy and delicious :)

Eva Taylor 9/6/21 13:44

That dip looks and sounds incredible, perfect timing for spring peas!

SavoringTime in the Kitchen 9/6/21 17:27

So colorful and healthy! The green pea dip sounds wonderful with all of those flavorful ingredients.

Suja Manoj 9/6/21 21:57

Healthy and colorful, beautiful clicks and the dip sounds delicious.

claire 9/6/21 22:10

Such a summery plate!

Raymund 10/6/21 01:05

Wow! this looks really virbrant, so green but I bet the pea dip is what makes it amazing

[Reply] 10/6/21 14:46

Perfect summer lunch, I love lettuce wraps and yours sound amazing! Love the quote today 😂

Jean | 10/6/21 18:20

Angie, this is one of your gorgeous "almost too pretty to eat" dishes! Wow!

Evelyne CulturEatz 11/6/21 00:36

These are so perfect for summer and so fun to make. Yes, I have been a bad blogger. Not sure about the feed. I will advise via my newsletter regularly. Email me if you want me to add you.

Easyfoodsmith 12/6/21 17:50

I can see myself gorging on these good!!!

Noob Cook 13/6/21 15:26

So healthy, nutrient-packed and great for weight loss!

mjskit 15/6/21 04:31

With the hot June that we are having these wraps and dip would make a marvelous lunch or light dinner. Not to mention how wonderful healthy it is. Pinned.

babYpose 13/10/21 14:55

Looks so special, green and healty


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