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Butter-dipped Radishes

Monday, August 05, 2024

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Radishes dipped with softened butter and sprinkled with sea salt is a classic low-carb snack in French cuisine. The secret to this French canapé is in the quality ingredients. So use the best unsalted butter, fresh, mild radishes (I used tri-coloured radishes) and sea salt, like fleur de sel or herb/spiced salt. I used kala namak black rock salt because I love it. The butter really works to tame the pungency and peppery flavour of the radishes and, of course, a little salt simply enhances the flavour.

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Lime, Chilli and Spring Onion Chicken Drumsticks

Sunday, August 04, 2024

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A delightful chicken recipe, adapted from Dish, with fresh lime, spring onion, and a little spicy kick. The dressing was added at the end of roasting, so the chicken became sticky without burning and the zingy lime flavour stays fresh. Serve this dish with rice and your favorite vegetable.

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Green Bean Salad with Bacon and Grated Eggs

Saturday, August 03, 2024

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Green beans are such a versatile vegetable. Blanch them and toss with crispy bacon, shaved egg and a wholegrain Dijon mustard vinaigrette for a delicious green bean salad that's perfect for lunch or dinner party. You can prepare green beans, bacon, dressing and eggs in advance and store separate in the refrigerator. Put it together just before serving. Haricots verts are French green beans, they are thinner, longer and straighter and cook faster.

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Malt Loaf

Friday, August 02, 2024

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There's something very comforting and pleasurable about a cup of tea with a thick slice of sticky buttered malt loaf--an easy, favourite British teatime treat known for its rich, sticky texture and malty flavour. The key to a great malt loaf is in the fruit-soaking – overnight at room temperature. For maximum flavour and texture, wrap the finished loaf and leave it for a couple of days before tucking in.
Any dried fruit is fine for malt loaf. Chop larger fruits like dates, figs, prunes or apricots to the size of raisins before using. You can adjust the amount of malt extract according to your taste. For this recipe, I used 5 tablespoons.

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Blackberry Tart

Thursday, August 01, 2024

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Finally blackberry time again - and therefore time for a delicious blackberry pastry. Perhaps you have some bushes in your garden or neighbourhood that bear lots of the delicious fruit. If that's the case, then you should definitely try baking this blackberry tart. And of course, you can always go get some from the supermarkets.
Somehow blackberries are always somewhat overshadowed by strawberries, blueberries or raspberries. Yet they are so pretty, flavourful and great for our health! In this cake / tart, I replaced the white sugar with sugar alcohol (you can use either xylitol or erythritol) to make it a less guilty treat. Both pastry and filling can be prepared separately one day ahead, then bake next day. Cool the tart thoroughly before slicing to get a nice clean slice. If you can wait, refrigerate the tart until the filling is set, 1-2 hours.

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Tuna Pâté

Wednesday, July 31, 2024

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This creamy, rich tuna pâté, adapted from food&wine, is super simple and takes no time at all to prepare. They go well with raw vegetables, crackers or toasted baguette. It's a great way to turn a can of tuna into a healthy appetiser for entertaining, snack or a light lunch. My preference is for tuna in olive oil, but you could use the one in sunflower oil if preferred.

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Salmon Salad

Tuesday, July 30, 2024

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Enjoy this stunning salad, bursting with bright veggies, creamy avocado and omega-3 rich seared salmon, finished with an easy vinaigrette, which works well as a marinade too. Ready in 30 minutes, this healthy salmon salad is perfect for lunch or dinner. It's naturally gluten-free and keto-friendly.

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Paprika Chicken

Monday, July 29, 2024

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One-pan paprika chicken recipe, adapted from Olive Magazine, bursting with colour and flavour - ready in just 30 minutes and a lifesaver when you need to get food on the table easily and quickly. Serve it with egg noodles, steamed rice or mashed potatoes. I used chicken thighs for the recipe, but drumsticks or even breast work too.

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Aubergine Salad with Golden Raisins, Herbs and Pinenuts

Sunday, July 28, 2024

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Charred aubergine salad is easy to make, delicious, healthy and full of flavour. In order to fully bring out the natural sweetness of dry gold raisins, soak them in hot water mixed with a tablespoon of lemon juice or white wine vinegar. For an even more filling salad, add some homemade croutons or cooked wholegrains, orzo, lentils or quinoa.

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Gluten Free Kidney Bean Brownies

Saturday, July 27, 2024

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These kidney bean brownies are perfect if you're looking for a healthy twist on the classic. They are super fudgy thanks to the kidney beans, grain-free and gluten-free. And in case you are wondering if they taste like beans, the answer is no. They actually taste like real brownies. The add of espresso powder gives these brownies even more intense chocolate flavour. Alternatively, use pure vanilla powder instead to provide a fully rounded flavour and enhance the sweetness.

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Roasted Dutch Carrots with Nori Dressing

Friday, July 26, 2024

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Elevate this everyday humble roasted root vegetable into something spectacular and a holiday-worthy side dish with a unique nori dressing. Nori is a form of dried edible seaweed and so much more than just a sushi wrapper. You can use nori as a garnish, to enjoy as a snack, to flavour noodles or soups, and to make salad dressings. Nori offers incredible health benefits and contains a lot of vitamins and various essential minerals. Dutch carrots, aka baby carrots, are smaller, thinner and sweeter than regular carrots, and are usually sold with the greens still attached. If you can't find them, just use sliced regular one.

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Meatloaf Gugelhupf

Thursday, July 25, 2024

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This bacon-covered meatloaf with feta cheese is made with a blend of pork and beef and cooked in an unusual kugelhupf pan. It is so flavourful and juicy and great as a warm starter or as a main course with salads, or vegetables. The bacon adds savory saltiness, smokiness and crunch on top and help retain the moisture. Keto or not, this upgraded meatloaf will be a huge hit with everyone who enjoys comfort food. If desired, boil the accumulated juice with 120 ml cream to make a gravy if desired.

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