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Stir-fried Shredded Chicken with Beansprouts and Goji Berries

Tuesday, July 21, 2009



Beansprouts are a distinctively oriental vegetable, they don't have a long shelf life and usually consumed within a couple of days after cultivation or of purchase. To clean bean sprouts, drop into a basin of clear water, lift handful of bean sprouts out of the water and place in a colander, leaving behind the bean cases and broken off roots. Do not soak bean sprouts because they will exude water when cooked.

  • 350 g Bean sprouts
  • 10 g Goji berries
  • 120 g Chicken breast
  • 1 Egg white
  • Oil to cook
  • 6 g Salt
  • 5 g White vinegar
  • 3 g Chicken bouillon
  • 15 g Spring onion, shredded
  • 5 g Sesame oil
  • 1 tsp Cornstarch
  1. Wash and drain bean sprouts. Rinse the goji berries, drain and set aside. Thinly slice the chicken breast. Add in cornstarch and egg white. Mix well.

  2. Heat some oil over high heat. When it begins to bubble, drop in shredded chicken and stir to separate. Remove when they turn white. Leave 1 tablespoon of oil in the pan and remove the rest.
  3. Add in bean sprouts and goji berries, stirring briefly, add salt, vinegar chicken bouillon and shredded spring onion, stir for a couple of minutes. Return the shredded chicken to the pan, stir to mix well. Drizzle in the sesame oil, stirring briefly, and transfer to a serving plate.

Read On 29 comments

Diced Chicken Southeast Asian Style

Saturday, July 18, 2009



The distinctive taste of southeastern Asian cooking comes from the merging of all five of the palatable tastes; sour, salty, sweet, spicy and bitter.
Southeast Asian region, countries like Singapore, Thailand, Vietnam, and Filipino islands are a melting pot of flavors and plenty of exotic ingredients, like coconut milk, Thai basil, fish sauce, chillies. The region stretches east from India and Bangladesh to the southern border of China, encompassing the mainland countries of Burma, Thailand, Cambodia, Laos, Vietnam, and the island countries of Indonesia, Malaysia, and the Philippines.

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