Seedy Apple Rings

Here’s a super simple, energising and satisfying snack that everyone, including kids, would love! It can be made in just a few minutes for when you need to grab and go. A jazzed up version of apple rings with peanut butter--slathering a slice of a tart apple ring with pure pistachio butter, sprinkling it with salt flakes, then topping it with a variety of healthy seeds and nuts results in the best crunchy-creamy, fulfilling breakfast or afternoon pick-me-up. I used Braeburn, but honeycrispy, granny smith or pink lady are equally great.


2 Apples, cored and sliced horizontally into ¼-inch-thick rings Pure 100% pistachio butter (or tahini or almond butter) Maldon salt flakes Sunflower seeds Hemp hearts Black sesame seeds Poppy seeds Chopped pistachios Sliced hazelnus

Using an apple corer remove the core of each apple and slice them horizontally into 1/4-inch thick slices, resulting 8-10 rings. If you don't have an apple corer, you can cut the apple into slices, then cut a hole in the middle to create the ring.
Spread a thin layer of the pistachio butter on the apple rings. Sprinkle them with just a touch of sea salt flakes, then top with the seeds. You can either arrange the seeds in lines or mix all the seeds together and scatter over the nut butter.

Sending you all the best for a healthy, joyful, and harmonious new year!

5 comments:

DEZMOND 31/12/25 13:13: Uber pretty und uber healthy! Hope you will have a nice end of the jahre this evening.
David M. Gascoigne, 31/12/25 13:19: Most days I eat an apple so maybe this is a new way to enjoy my regular snack.
eileeninmd 31/12/25 14:10: I love apples! Thanks for sharing.
Enjoy your last day of 2025! I wish you all the best in 2026, Happy New Year!
Margaret D 31/12/25 14:22: Lots of seeds and it's different, Angie.
Tom 31/12/25 15:13: ...Angie, what colrful and interesting idea!!! Wishing you a Healthy and Happy New Year.