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Smoked Rainbow Trout Salad

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© 2020 | | © 2020 |

A healthy, convenient and super quick dinner with just a few of fresh and good-for-you ingredients. You may add some boiled potatoes if you're looking for a salad that's a little bit more filling. Give it a twist and use smoked mackerel instead of trout. Throw in some fruits and nuts if you wish.

  • 75 g Lamb's lettuce (or your favourite salad greens)
  • 1/2 English cucumber, deseeded and sliced
  • 10 Cherry tomatoes, halved
  • 1 Red onion, cut into rings
  • 400 g Smoked rainbow trout
  • Lemon wedges and slices
  • Pink peppercorns, optional
  • 3 tbsp Olive oil
  • 2 tbsp Freshly squeezed lemon juice
  • 1 tsp Dijon mustard
  • 1 tbsp Flat parsley, chopped
  • Salt and black pepper
  1. Place all the ingredients for the dressing in a jar, cover tightly, and shake. Taste and adjust seasoning.
  2. Pile the lamb lettuce on two plates and divide the cucumber, cherry tomatoes and red onion rings between them. Flake over the smoked trout.
  3. Shake the dressing again and drizzle over the salad. Sprinkle some pink peppercorn over. Serve with lemon wedges or slices aside. | © 2020 | | © 2020 | | © 2020 |


Beth 31/12/20 03:44

When I looked at this post, I thought it would be a perfect New Year's Eve dinner. Spectacular! Wishing you a happy 2021!

Iwona 31/12/20 07:20

Wow, looks amazing :) Happy New Year :)

Tanza Erlambang 31/12/20 08:42

I knew tuna as smoke fish, but I will try to find smoke rainbow trout.
Thank you for recipe...

Happy healthy new year

Nancy Chan 31/12/20 11:17

I have not tasted smoked fish before. Sounds delicious as salad. Happy New Year!

Sherry's Pickings 31/12/20 12:35

oh how delish angie. happy new year to you!

Tom 31/12/20 14:49, a work of art!

Chef Mimi 31/12/20 15:21

Oh how I love smoked fish! This salad is gorgeous. I love all of the salad ingredients. Here’s to a fabulous new year!

Antee Gurung 31/12/20 15:46

Happy new year 2021
Have a great year

Anonymous 31/12/20 17:38

I adore smoked trout! What a gorgeous presentation, Angie.

savorthebest 31/12/20 20:13

Smoked trout sounds lovely, we often smoke our own fish. It is perfect for salads.

tigerfish 31/12/20 23:38

I bought a pack of 4 trouts last week and got them oven-roasted. Did you smoke the trout, or was it bought from the stores? I hardly see smoked trout in the stores here (or maybe there is but my eyes missed it).

Hope 2021 brings in good health, happiness and love for you and your family.

Valentina 1/1/21 06:00

SPECTACULAR is the perfect word for this recipe. :-) ~Valentina

Nammi 1/1/21 12:26

Never had trout, but looks very festive. Happy new year Angie. You have stuck with me for so long so am so grateful to have you around in the blogging world. Wishing you a prosperous and safe 2021.

Kelly | Foodtasia 1/1/21 16:51

Such a lovely dish, Angie! So simple and elegant!

fimere 1/1/21 18:13

poisson fumé en salade j'aime beaucoup
bonne et heureuse année 2021

yonosoymillenium 2/1/21 09:22

te ha quedado con una pinta deliciosa, quiero probar esta receta. 🎄🎄🎄 FELICES FIESTAS 🎄🎄🎄

Mae Travels 2/1/21 14:28

I haven't had smoked trout lately -- when I do, that's pretty much how I serve it. So your recipe looks great to me!

Have a good year in 2021-- better than 2020 for us all! Be safe and healthy!

best... mae at

Natalia 2/1/21 15:49

Oh wow, that is so festive and beautiful! Perfect meak for a special occasion. Happy New Year!

Jeff the Chef 2/1/21 18:23

What a gorgeous presentation!

Pam 2/1/21 18:52

Looks delicious, Angie! I love smoked fish! Happy New Year!

Sonia 2/1/21 23:30

Looks delicious! Happy New year and thanks for sharing your expertise and great recipes. Look forward to many more in this year!

Królowa Karo 3/1/21 15:13

Wow, it looks so delicious!

Karen (Back Road Journal) 3/1/21 19:25

Smoked trout is one of the few smoked fishes that I like and your trout salad is a winner.

mjskit 3/1/21 20:18

This is a salad that I would love but my husband wouldn't be able to get enough of. Smoked trout is one of his favorites, but it's been hard to find here recently. Need to keep an eye open for it because this salad is a keeper.

Suja Manoj 4/1/21 19:53

Salad sounds delicious, love the recipe. Thanks for sharing.

Raymund 5/1/21 19:56

Trout is quite rare in NZ so will try this with smoked salmon

SavoringTime in the Kitchen 8/1/21 22:04

We truly enjoy smoked fish and smoked trout and salmon are two of our favorites. Great idea to use them in a salad. I loved the pic with the cherry tomato in the smoked trout's mouth!


As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!

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