To yield the best result, use a Dutch-Oven with a tight-fitting lid. If you don’t have one, use an oven-proof, heavy duty pot with a lid. Baking the bread with a lid on traps steam inside the pot, creating the perfectly crispy crust. The bread is best eaten the day it is baked but can be wrapped in aluminum foil and stored in a cool, dry place for up to 3 days.

No Knead Craisin Pecan Bread

adapted from taste of home

300 g Organic bread flour 200 g Whole spelt berries, finely milled plus additional for dusting work surface 30 g Coconut sugar 10 g Fresh yeast, crumbled 1 tsp Ground cardamom (or cinnamon) 1 tsp Black salt 80 g Craisins 80 g Pecans, toasted and roughly chopped 480 ml Water (21C-24C / 70F-75F)

1. In a large bowl, whisk bread flour, whole spelt flour, coconut sugar, yeast, cardamom and salt. Stir in craisins and pecans. Add water to form a moist, shaggy dough. Do not knead. Cover and let rise in a cool place until bubbly and doubled, 7-8 hours. I left the dough, covered with a plastic film, in the fridge for 16 hours and 4 hours on my kitchen counter at room-temperature.
2. Preheat oven to 230C/450F. Place a Dutch oven with lid onto center rack and heat for at least 30 minutes. Once Dutch oven is heated, turn the dough onto a generously floured surface. Using a dough scraper, quickly shape into a round loaf. Gently place on top of a piece of parchment.
3. Using a sharp knife, make a 1/4 in. deep slash across top of loaf. Using the parchment, immediately lower bread into heated Dutch oven. Cover and bake for 25 minutes. Uncover and bake until loaf is deep golden brown and sounds hollow when tapped, 20-30 minutes longer, partially covering if browning too much. Remove loaf from pan and cool completely on wire rack.

For a savoury snack or breakfast that's delicious, nutritious, and quick and easy to make, these spinach muffins with goat's cheese really hit the spot. They pair perfectly with soup or salad. For an extra flavour kick, add 1-2 finely chopped chillies (green or red) together with crumbled cheese. Instead of goat's cheese, you can use other cheese made with sheep's milk, for example, real Feta or even Roquefort.

40 g Bacon fat (or butter) 185 ml Full fat milk 100 g Baby spinach leaves 250 g White spelt lour 1 tbsp Baking powder 1/2 tsp Baking soda 1/4 tsp Black salt 50 g Finely grated Parmigiano-Reggiano 2 Small eggs 2 tsp Dijon wholegrain mustard 150 g Soft goat's cheese (plain or herb flavoured) 6 Cherry tomatoes

1. Preheat oven to 190C/375F. Lightly grease 6 holes of a jumbo muffin pan or 10 holes of a regular one.
2. Heat bacon fat or butter and milk in a pan over medium heat. Add the spinach and stir for 1 minute until wilted. Remove from heat, cool slightly, then blend until almost smooth.
3. Sift spelt flour, baking powder, baking soda and black salt into a large bowl. Add grated Parmigiano-Reggiano, eggs, wholegrain mustard and spinach mixture.
4. Crumble in goat's cheese, then mix gently until just combined. Divide the mixture among 6 muffin holes. Prick tomatoes several times, then place one in the centre of each muffin.
5. Bake for 22 minutes for jumbo pan, and 16 minutes for regular, or until muffins are risen and a skewer inserted into the centre comes out clean. Turn out onto a rack to cool slightly. Serve warm or at room temperature.

Tender, juicy and full of flavour, a leg of lamb is an extremely versatile and budget cut of meat that’s great for feeding a crowd. I personally like bone-in because of its intense lamb flavour, but you can use boneless if you prefer. You can use boneless leg if you prefer. Try not to overcook this lean meat or it will get tough and dry. To ensure a leg of lamb cooks evenly, you want to remove it from the fridge and let it sit at room temperature for two hours before cooking.
Herbs de Provence, a staple in French and Mediterranean cooking, is an aromatic mixture of dried Provençal herbs and spices, which traditionally includes thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and bay leaf. If you don't have this spice blend on hand, you can easily make your own.

5 Garlic cloves, finely chopped 3 tbsp Herbes de Provence 2 tbsp Dijon wholegrain mustard 3 tbsp Olive oil Salt and pepper to taste 1 New Zealand grass-fed leg of lamb, bone-in, about 1.5kg 1 cup Homemade beef broth 500 g Potatoes, cut into bite size chunks Lamb's lettuce Red cabbage salad

1. Combine chopped garlic cloves, herbs de Provence, mustard and olive oil together in a bowl. Season with salt and pepper.
2. Score lamb leg with a sharp knife and place it in a roasting pan. Generously spread the herb mixture, reserving 1 tablespoon for the potatoes, all over the leg of lamb. Cover, and refrigerate for overnight.
3. Two hours or so before you plan to roast the lamb, remove it from the fridge so that it can warm to room temperature.
4. Preheat the oven to 190C/375F. Add the broth to the roasting pan. Roast the lamb in the middle of the oven for about 55-60 minutes for medium or until internal temperature registers 60C/140F when an instant read thermometer is inserted into the center of the thickest part of the meat. Roast for 10 more minutes if you want it medium-well. Toss the potatoes with the reserved marinade and add into the roasting pan after 15 minutes.
5. Remove the meat from the oven and loosely tent with foil. Allow it to rest for 15 minutes. This helps the juices redistribute throughout the meat instead of over the cutting board. Slice and serve with roasted potatoes and lamb's lettuce or red cabbage salad.

Soda bread is so easy because it requires no yeast, extensive kneading or proving. It’s best eaten within a couple of days, or you can slice and freeze it to toast later. Instead of kefir, you can use buttermilk or yoghurt. It is delicious dunked into a bowl of homemade soup, or served with cheese or simply with butter and a hot cuppa.

Why did bread turn red?

Turmeric has two pigments known as xanthophylls, which lends the yellow colour to it and carotene, which is reddish orange in colour. When it's exposed to alkaline materials (baking soda, and kefir) and heated, it reacts and the yellow pigment is neutralised. As a result, the yellow xanthophyll is suppressed and the orange-red carotene pigment becomes more prominent, so the baked goods turn red.

2 tsp Cumin seeds 225 g White spelt flour, plus extra for dusting 225 g Wholegrain spelt flour 2 tsp Ground turmeric 1/4 tsp Black pepper powder 10 g Baking soda 1 tsp Black salt (or regular fine sea salt) 25 g Butter, diced and chilled 75g Rolled oats 40 g Arugula, chopped 375 ml Kefir

1. Heat the oven to 200C/400F. Toast the cumin seeds in a small pan for 1-2 minutes or until fragrant, then lightly crush using a pestle and mortar. Set aside to cool slightly.
2. Mix together the flours, turmeric, black pepper, baking soda and black salt in a large mixing bowl. Use your fingers to rub in the diced butter until only small crumbs remain.
3. Stir in the oats, arugula, and crushed cumin seeds. Pour the kefir over and use a wooden spoon to quickly mix in. Tip everything out onto a lightly floured worksurface and use your hands to gently knead into a smooth-ish dough.
4. Shape into a 20cm round loaf with a flat top, and transfer to baking tray lined with a parchment paper. Dust some flour over the dough. Use a small, sharp knife to score a deep cross into the top.
5. Bake for 40 minutes or until crusty and the base of the loaf sounds hollow when tapped. Cool on a wire rack slightly. Serve with salted butter.

This is a wonderfully healthy, delicious and power-packed spinach salad for you and your family with a lot of options as to pairing and mixing. Blood orange and kiwi are added not only for the colour, but also an explosion of flavour. Any seasonal fruit is great though. I love macadamias for extra crunch and flavour, but pecans, hazelnuts or pistachios are just as lovely. The combination of sweet fruit and salty feta cheese makes this salad a winner and the perfect compliment to any meal.

Salad	Dressing
100 g Spinach 2 Blood oranges, cut into wedges and peeled 2 Kiwi, peeled and sliced 1 Small red onion, thinly sliced, optional 50 g Macadamia nuts 50 g Feta, crumbled	3 tbsp Extra virgin olive oil 1/2 tsp Honey 1 tbsp Apple cider vinegar 1/2 tbsp Lemon juice Sea salt and freshly milled black pepper

1. Divide spinach, sliced fruit and red onion if using, on two plates. Top with macadamia nuts and crumbled Feta cheese.
2. Mix together olive oil, honey, apple cider vinegar, and lemon juice together in a bowl. Season with salt and pepper. You also can make this in a jar. Just place everything in the jar and secure lid. Shake to combine. Pour over salad and serve immediately.

This yummilicious Indian spiced meatball curry combines tender, flavourful beef meatballs with a rich creamy curry sauce. It is wonderful to serve over cauliflower rice if you're doing low-carbs, noodles or with flatbread. With its irresistible blend of spices and sweet coconut milk, this has become one of my our favourite warming meals for a chilly night.

Meatballs

Curry Sauce

500 g Ground beef 2 Spring onions, green parts only, finely chopped 2 tbsp Cilantro, finely chopped (or flat parsley) 1/4 tsp Cayenne pepper 1/4 tsp Ground cloves 1/2 tsp Ground cinnamon 1/2 tsp Nutmeg 1/2 tsp Red chilli pepper flakes 1 tbsp Ground cumin 1 tbsp Ground coriander 1 tbsp Garam masala 2 Garlic cloves, finely chopped 1 tsp Ginger paste 1/2 tsp Sea salt 1/2 tsp Freshly milled black pepper 1 tbsp Coconut oil for frying the meatballs

2 tbsp Coconut oil 3 Shallots, finely chopped 1 Spring onion, chopped 1 tsp Dried red chilli pepper flakes 50 g Butter 2 Garlic cloves, minced 1 tsp Ginger paste 2 tbsp Curry powder 1 tsp Cumin 1 tsp Ground coriander Salt and pepper to taste 240 ml Homemade stock 500 ml Passata (Uncooked tomato puree) 240 ml Light coconut milk Spring onions, chopped, to serve (or cilantro, flat parsley leaves)

1. To make the meatballs, combine the ground meat with the spring onion, coriander, spices, salt and pepper in a large bowl. Mix well with your hands until everything is combined. Roll the mixture into golfball-sized meatballs.
2. Heat a large frypan over medium heat and with coconut oil, fry the meatballs for a few minutes until they’re brown all over.
3. To make the sauce, in a large, deep pan over medium heat, heat coconut oil and add the shallots, spring onions, chilli flakes, butter, garlic and ginger and stir until butter melted. Add the curry powder, cumin and ground coriander and salt and pepper to taste. Sweat the mixture off for about 5 minutes, then pour in the stock, passata and coconut milk. Reduce the heat to a simmer and allow to cook for about 10 minutes.
4. Place the browned meatballs into the curry sauce and cook for an additional 15 minutes. Once the sauce has thickened and reduced and the meatballs are cooked through, turn off the heat. Transfer to a serving dish and garnish with the chopped herbs sprinkled on top.