http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com
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Mung bean sprouts contain various vitamins, in addition to an assortment of minerals including calcium, iron, and potassium. They are free of cholesterol, and are ideal for anyone counting calories. Bean sprouts are gaining popularity as a health food, appearing in a wide variety of dishes from salads to soups, wraps or just as a healthy snack. Making sprouts at home is easier than you think and they are generally fresher and better than any store bought one. Please head over to Norma's Garden to Wok for the detailed instructions on growing sprouts at home.
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- Peel and finely grate parsley root and carrot with a mandolin. Arrange Belgian endive leaves in a salad bowl. Place the grated vegetables in the center. Scatter the mung bean sprouts and pomegranate seeds over.
- Add the olive oil, vinegar and salt and pepper to taste and toss gently the grated vegetables, mung bean sprouts, pomegranate seeds together.
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http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com
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170 comments:
A beautiful salad! I love everything about it.
Cheers,
Rosa
looks so delicious!
I am not familiar with parsley root. Is it anything like celeriac? I'll only see a reply here: scrout1944@msn.com
@StephenC
Parsley root is light beige, shaped like a carrot. Farmers here even call them white carrot. It's different from celery root, but very much like a parsnip.
http://www.specialtyproduce.com/produce/Parsley_Root_2026.php
WOW! this looks so beautiful and the pic look so awesome!
It looks beautiful & delicious.
wow! looks great.. yummy and healthy salad
Your presentation is just outstanding! What a healthy and gorgeous looking salad!
What a healthy and colorful salad, first time coming across parsley root..
That's truly a healthy and beautiful option!
Sissi over at With a Glass just posted a slightly different Mung Bean Sprout salad. I dare say I have not tried sprouted beans from home, I really need to get around to it. Sounds like a great, fresh recipe for the middle of winter.
That's a healthy power packed salad....I love moong dal...must try your version....the 3rd click with the glass and the spoon is really tempting...love the way you have styled.
Home grown sprouts! How wonderful :) Love your beautiful plating - it looks amazing Angie.
You've always plating the dish beautifully!
grat job!
what an artistic display! i'd be hesitant to dig into a plate presented this beautifully--lovely creation, angie!
This looks fresh and delicious! What a great combination of colors and flavors.
I love growing my own sprouts but I don't think mine have ever looked as pretty as yours LOL.
What a beautiful dish,Angie! love textures, flavors and colors! Perfect for a dinner party!
I love do it yourself sprouts and haven't started any in a while. Your salad is beautiful.
This salad looks just beautiful! I can imagine that carrot and parsley tasted nice together with sprouts.
Oh what a healthy and delicious looking salad. I think I might need this to get my energy and nutrient levels up a little :)
I love using mung bean sprouts, full of goodness and crunchiness. Your colourful salad looks absolutely delicious.
Simply gorgeous, Angie! Your food styling is impeccable!
Looks yummy! Lovely presentation and pics.!
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A beautiful and sunny looking salad. First time I head of Mung bean sprouts was from a vegan boyfriend. I have seen the popularity grow since then. But I have yet to actually try any.
Angie, this looks so healthy. Not just full of vitamins but plenty of fiber too.
Velva
Angie, this is really a healthy dish. Love your beautiful presentation ;)
I should try growing these at home - I used to eat them all the time as a kid and loved them. The combination with the endive and pomegranate sounds delish!
so colorful! this looks delicious!
I've never cooked with parsley root before - bit you make it look so beautiful!
Angie, another gorgeous salad. I am so inspired by you to cook more vegetarian dishes, and also to use more beans and sprouts in my cooking. Thanks so much.
if i can i'd love to grow bean sprouts at home but with two VERY active cats I can only dream of doing that haha. The salad looks absolutely gorgeous!I love how you use the endives to serve the salad. Thanks.
This is really a pretty salad. Sounds very healthy.
Very healthy salad
Event: Dish name starts with Q till Feb 28th
What a fabulously unique approach to mung bean sprouts!
I love mung bean sprouts but haven't eaten it a salad before :D This healthy and nutritious salad looks really fantastic !
I love mung sprout...
This salad looks delicious! Healthy and good for you.
A pretty bowl of salad! I have not eaten mung bean sprouts before! I should really incorporate more salads for my meal!
It looks pretty and very healthy Angies
What a beautiful presentation and every mouthful is full goodies!
That is simple the most beautiful salad I've seen lately. You are an artist with food, Angie, truly. And with the camera.
Angie, you always have the most wonderful recipes and your photographs are always spectacular.
:-) Mandy xo
When I was attending a holistic health college, there was a study on sprouts. It was a lot of fun. Since then, I had completely forgotten it until I read your post. The salad looks delicious. I'll have to try making my own sprouts again. They taste terrific and are so cheap to make.
Really healthy and yummy an d love that basket.
Dear Angie, I am longing for a delicious salad!! This looks wonderful and fresh.
Thank you dear for your visits and kind thoughts. I miss all of you and am looking forward to cooking again and being a part of this wonderful circle of friends. Blessings and xo, Catherine
What a healthy and delicious looking salad.
Good one nice presantation
Looks fabulous. I love mung beans.
Gorgeous! This looks so delicious. :)
this is such a healthy and tasty salad! And you are so right about this dish being packed with vitamins and nutrients. I could not think of anything better health wise and tasty at the same time.
Wow, this living salad looks delightful! And thanks for the link of sprouting, They add such a delicious touch to salads!
What a beautiful ingredients list this salad has my friend, really comes together :)
Cheers
Choc Chip Uru
I want to order a sprouter so I can start sprouting my own mung beans! I can't get over how beautiful this salad is. It looks like a flower!
I remember growing my own sprout for school projects when I was very young! ha...didn't think of using that for a great recipe like this. I think it's time for me to show my kids how to grow some sprouts. ;)
Thats a nutritious and protein packed salad.
Se ve tan lindo y delicioso que quiero probar,abrazos y abrazos.
Mung bean paired with pom is so HEALTHY, what an awesome recipe!
a very healthy salad which sadly I seldom make because my boys are not so into salad:P
STUNNING presentation. This looks too beautiful to eat, but too tasty to resist!!
What a pretty salad!
I have never heard of parsley root but come to think of it parsley does have a largish white root. I never thought to use it! Great fresh salad!
That is quite the gorgeous salad and I love how full of health it is!
What a lovely salad. I haven't grown my own bean sprouts in years. You've inspired me. Have a great day. Blessings...Mary
Love your presentation..very nice and healthy.
I don't know why I keep buying the sprouts when it's so simple to make them. Will head on over to see the how's!
Your salad not only is healthy, but also presents beautifully!
This looks so good, never knew a salad could be so inviting!
This looks so pretty! What a showstopper!
love the presentation is shot glasses
Oh wow, how so very pretty!
Beyond gorgeous, refreshing and healthful. I could stare at this all day!
I love Norma's guidance to sprouting. We make and eat so much sprouts and use it in different salad recipes. So healthy and vibrant!
What a treat to the eyes... Lovely and healthy salad.
I hope you know I was so good today for lunch; then I made cookies! I should have had this instead, looks so good. Hope your week is going good.
-Gina-
GORGEOUS salad Angie! And your food styling and photography are just amazing! : )
This look just beautiful ANgie!!
Angie, what fun flavors! And pretty. I bet it has a lot of crunch too. This sounds great!
this is a bowl of delicious, healthy bean sprouts. I would like to be back into shape before the summertime and this looks the perfect dish for a low calorie lunch
We also make this at home,very healthy yet yummy salad.
Mung beans sprouts salad looks delicious.
What a beautiful presentation of a delicious and healthy salad! I need to find some beans to sprout :)
Very healthy salad. Love how you arranged it. I had my ever first taste of those endive leaves this week in my friend's house. She served it with sambal chilli sauce. It was SO good!
wow so healthy I so need to start sprouting beans
i've never had parsley root before, i'm so eager to try! such a beautiful salad!
What a healthy beautiful salad Angie! Love that you put pomegranate seeds in it!
This looks so good! I always buy the mixed packs of mungbeans and chickpeas at the fruit shop. I could snack on them all day!
I can't wait to give this beautiful recipe a try.
I have a "sprouter" and this would be a lovely salad to try. I must say, I'm always in awe how beautiful your photos are; it makes me want to reach in and grab a bite right away, XOXO
Beautiful photo! I just recently cooked some mung beans; next time, I will sprout them, since it is healthier; this salad is just delightful.
Very, very impressive salad and the decor is superb!
Such a healthy, delicious looking salad…and beautiful too!
What a beautiful presentation! I love mung beans but never cooked with mung bean sprouts.
Another mouthwateringly delicious recipe! Thanks!
Ah, this is something that I should eat after all the heavy Chinese New Year meals. Beautiful salad :)
What a pretty salad! I love the colors here!
I am planning to plant mung bean sprouts too because I want to cook Malay Soto chicken, your salad sound so healthy .
Hi Angie, interesting salad, look so appetizing. Love the combo, delicious.
Best regards.
the way you arranged it looks like a flower! beautiful and not to mention, healthy too!
Though CNY is over, looking at this actually reminded me of Yu Sheng, this a meatless one though. Looks so fresh and healthy!
I'm down at the bottom of the list...last, but not 'least' commenter...just catching up, or trying to!
If this super healthy salad does not cure any illness, or beat anything that 'ails' you...then I don't know what will! I always buy parsley root for my soups, and mix it in my mashed potatoes (cook with the potatoes)...everything is so wonderfully combined, and artistically designed:) Superb!
That's a really lovely presentation and I am sure it tastes wonderful :)
Oh... Angie, This looks absolutely scrumptious! Bravo!
Mouth watering recipies. i love the way you have designed this blog.
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This was really very interesting and helpful to read.
I'd like to invite you watch my video How to make mung bean sprouts fat
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