© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

Sprats, aka brislings or spratus spratus, are a small oily fish and rich in high quality protein and beneficial omega-3 fatty acids. Like whitebait, these small oily fish can be eaten whole including head, fins, bones and innards-EVERYTHING. However, it's a matter of personal preference how you prepare them. If you like, you can cook your sprats gutted or with or without head. If you ain't on keto or low-carb, then try dusting the fish with some seasoned flour or dipping them with a beer batter before frying.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

This one-pan chicken with bay, garlic and white wine makes an easy weekday meal with so much flavour! Ready in only 30 minutes. It's dairy-free, gluten-free and keto-friendly. I used dry, light-oaked Chardonnay, but a crispier Sauvignon Blanc would work just great too.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

Caviar Cream Sauce is an ultimate sign of decadence and deliciousness. This sauce is incredibly rich and to cut through the richness, I balanced the sauce out with a simple blanched asparagus. I used dry white wine for the sauce, but if you have some Champagne or dry sparkling wine, feel free to use it. If using alcohol is not an option, you can try using sparkling cider, but the sauce will taste sweeter then. It's important to fold caviar into the sauce after it has cooled a bit or it would ruin the caviar.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

Create a new family favourite with this delicious and nutritious roasted carrot salad. It's great on its own for a light lunch or served as a side with lamb for dinner. You can replace chickpeas with lentils in this salad. They don't share the same taste or texture, but they will work just as well.

© 2024 | http://angiesrecipes.blogspot.com

© 2024 | http://angiesrecipes.blogspot.com

Make the most of this antibacterial and antifungal spring herb and try this delicious wild garlic Cheddar soda bread that the whole family will enjoy. The bread has a deep brown crust with a dense, but quite tender crumb. The crust is lovely crunchy when it comes out of the oven and becomes a little chewy next day. Serve warm out of the oven with lots of butter or/and homemade wild garlic pesto.