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Featured Recipe: 85 Recipes that highlight the beloved humble Pumpkin



Lollo Bianco Salad with smoked Wild Salmon and Berries

Monday, July 20, 2020

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Want a quick and easy meal option that’s light, nutritious but also flavourful and tasty? Try this colourful and deliciously healthy low-cal, low-carb, gluten-free salad that you can throw together in just 5 minutes, is loaded with smoked wild salmon– an excellent source of omega-3 fatty acids and sweet juicy summer berries. For the extra crunchiness, I have added some sesame coated peanuts, but it's totally optional and you can certainly use other nuts or seeds.

  • 1/2 head Lollo bianco lettuce
  • 50 g Mushrooms, sliced
  • 150 g Smoked salmon
  • 125 g Raspberries
  • 125 g Blueberries
  • 1 Organic lemon, cut into wedges
  • 50 g Sesame coated peanuts, optional
  • 4 tbsp Avocado oil (or olive oil)
  • 2 tbsp Apple cider vinegar
  • Salt and pepper
  • Crème fraîche, optional
  • Fresh herbs (chives, parsley)
  1. Rinse, clean and dry lollo bianco or your choice of leaf lettuce thoroughly.
  2. Place lettuce, sliced mushrooms, smoked salmon and berries in a large serving bowl. Top with lemon wedges and sesame coated peanuts if using.
  3. Drizzle the sald with avocado oil and apple cider vinegar. Season with salt and pepper. ( You can also make a vinaigrette by whisking acv and oil together in a jug. Season with salt and pepper. Drizzle over the sald. ) Garnish the salmon with crème fraîche and fresh herbs. Toss gently to combine. Serve immediately.

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Chilled Cucumber Soup with Prawns and Dill

Tuesday, July 14, 2020

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Cool and refreshing cucumber soup with succulent prawns is just perfect for the summer months! Probiotics in both kefir and yoghurt can help maintain regular bowel movements, especially the kefir is a powerhouse of good bacteria for your gut, and support the immune system. The addition of fresh dill also helps stimulate digestion if you struggle with bloating.

  • 2 Lebanese cucumbers, deseeded and grated
  • 1 tbsp Chopped dill fronds
  • 250 g Greek yoghurt
  • 200 g Kefir
  • Sea salt
  • Fresh milled white pepper 2 tbsp Freshly squeezed lemon juice
  • 1 slice Sandwich bread
  • 1 tbsp Butter
  • 1 clove Garlic, minced
  • 100 g Prawns, cooked and peeled, leaving tails intact
  1. Wash the small Lebanese cucumbers well. Dry and remove the seeds. Finely grate the cucumber using a box grater. You can also cut them into the very small dices.
  2. Wash, dry and finely chop the dill. Mix the Greek yoghurt and kefir in a large bowl. Stir in grated cucumber and chopped dill. Season with salt, pepper and lemon juice. Divide the soup in 2 soup bowls.
  3. Cut the slice of bread into cubes. Melt the butter in a skillet over medium-heat. Stir in minced garlic and bread cubes until crusty and golden. Add in prawns and cook briefly.
  4. Top the soup with crusty crountons and prawns. Garnish with more dill fronds if desired.

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Stirfried Lamb Sweetbreads with Garlic and Rosemary

Friday, July 10, 2020

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Sweetbreads are the pancreas and thymus glands of veal, lamb and pork. The thymus gland has an elongated shape, while the pancreas is larger and has an oval shape. Both of them are velvety creamy, tender and moist. And unlike many other organ meats, like kidneys or liver, sweetbreads have a rather mild flavour. Traditionally, they are given a seasoned flour coating and fried until golden and crisp. For me, that's overkilling the delicate flavour of sweetbread. So I have opted to quick stirfry them instead. They taste the tenderest and best when they just start to colour all over, about 5 minutes.
Before cooking, it's advisable to soak them in water, or milk in advance to remove impurities, and enable the sinew and membranes to be removed easily. You should also change the water a couple times. To further remove impurities from sweetbreads, you might also want to blanch them shortly and shock in ice water before cooking. This time I skipped the step and didn't taste the difference.

  • 500 g Lamb sweetbreads
  • 1 sprig Fresh rosemary, chopped
  • 1 clove, Garlic, minced
  • 3-4 tbsp Tallow or ghee or olive oil
  • 1 tbsp Sherry vinegar
  • Hawaiian black lava sea salt
  • Pink peppercorns, for garnishing
  • A handful of arugula
  1. Place the lamb sweetbreads in a bowl and cover with cold water. Drain the water and repeat one more time, then fill the bowl again with fresh water, leaving the sweetbreads to soak for an hour, then drain well.
  2. Finely chop rosemary and garlic. Set aside.
  3. Add the tallow to a pan, place over a moderate heat and add the chopped rosemary and garlic. Cook gently for 2 minutes until softened and aromatic. Add the sweetbreads and cook until they just start to colour all over, about 5 minutes. If you prefer them more caramelized and crisp, then continue to cook for a few more minutes.
  4. Once the sweetbreads are cooked to your liking, deglaze the pan with sherry vinegar and season well with black lava salt.
  5. To serve, arrange a bed of arugula salad on the plate. Top with the lamb sweetbreads, then crush some pink peppercorns over. Drizzle some pan sauce over.

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Chilli Honey Prawn Platter with Avocado Whip

Monday, July 06, 2020

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Ready in just 15 minutes, this recipe is easy and super-fast yet jam-packed full of layers of delicious flavours.
The sweet and spicy flavours of the honey chili sauce are perfect with the prawns. And the light and creamy avocado whip comes together with just 5 ingredients and complements the whole dish so deliciously. It can be served as a dip or as a sauce. Add your own touches with fresh herbs like coriander, basil or parsley.
I used ready-cooked prawns from ALDI, but you can of course get some raw jumbo prawns and cook yourself.

Chilli-Honey SauceAvocado Whip
  • 250 Cooked prawns
  • Coriander leaves
  • 1/2 Chilli pepper, thinly sliced
  • 2 Garlic cloves, minced
  • 1 Shallot, finely chopped
  • 2-3 tbsp Lemon/lime juice
  • 1 tbsp Honey
  • 2 tbsp Extra virgin olive oil
  • Salt
  • 2 ripe avocados, peeled, pitted
  • 60 g Full fat sour cream (or Greek yogurt)
  • 2 tbsp Freshly squeezed lime or lemon juice
  • 1 Garlic clove, crushed
  • 1/2 tsp Salt
  1. To make the chilli-honey sauce, in a medium bowl, combine chilli, garlic, shallot, 2 tbsps of lemon/lime juice, honey and oil. Season chilli-honey sauce with salt and more lime juice, if necessary.
  2. To make the whipped avocado crema, in a food processor or blender, process or blend avocado, sour cream, lemon/lime juice, garlic and salt until completely smooth. Spread crema in an even layer over a serving platter.
  3. Coarsely chop 1 tbsp of the coriander. Add to the chilli-honey sauce with the prawns and toss to coat evenly.
  4. Spoon the prawn mixture over the avocado crema on the platter. Sprinkle with the remaining coriander. Drizzle the rest of sauce over.

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Frisée Salad with Blue Cheese, Avocado and Soft-boiled Eggs

Thursday, July 02, 2020

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Frisée (pronounced "free-ZAY") is a variation of endive. It has a slightly bitter flavour, similar to radicchio, or Belgian endive, but a lot milder.
This keto friendly, gluten-free, deliciously healthy and different salad is full of flavour and texture and makes a stunning salad starter for any festive occasion or as a light, yet satisfying workday dinner. If you don't find this distinctive curly lettuce in your grocery store, just pick up some salad mixes, like mesclun or your favourite mix of baby greens.
I have added wasabi (Japanese horseradish) for some heat and a bit of garden herbs for the freshness to the homemade mayonnaise. Feel free to use your favourite salad dressing instead.

SaladWasabi Herb Mayonnaise
  • 3 Eggs, medium
  • 1/2 head Frisée
  • 50 g Radicchio, thinly sliced
  • 1 Red onion, halved and thinly sliced
  • 1 Avocado
  • 100 g Blue cheese, cubed or crumbled
  • 1-2 Apricot, sliced, optional
  • 3/4 cup Mayonnaise, homemade or storebought
  • 2 tsp Wasabi paste
  • 2 tbsp Fresh herbs, finely chopped (I used a mix of cilantro and basil)
  1. Bring a small saucepan of water to a boil and fill a small bowl with ice water. Carefully lower the eggs into the boiling water and cook for 6 minutes for soft-cooked. Transfer the eggs to the ice water to cool. Carefully peel the eggs. Cut the eggs in half lengthwise.
  2. Meanwhile, prepare the dressing. Blend all the ingredients together. Chill until ready for use.
  3. Trim the root end from the frisée and coarsely chop the frisée. Thinly shred the radicchio. Cut the red onion in half and thinly slice. Cut the avocado in half. Remove the pit, scoop out the flesh, and cut the flesh into bite-size pieces.
  4. In a large bowl, toss together the frisée, radicchio, red onion, avocado, and blue cheese. Transfer the salad to individual plates and top with the eggs and apricot slices if using. Serve with wasabi herb mayonnaise.

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Spiced Olive Oil Banana Bread with Hazelnuts

Friday, June 26, 2020

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A very easy quick bread to make, healthy and increidly moist thanks to the oilve oil and Greek yoghurt. I flavoured the bread with cardamom, cinnamon and ginger powder, but you can also use your favourite spices, like nutmeg or allspice. Chopped hazelnuts were added for extra crunch, feel free to use other nuts or chocolate. If you want to use honey or maple syrup instead of raw sugar, then reduce the olive oil to 80 ml as honey and maple syrup add a lot of moisture to the batter. This recipe is very versatile and forgiving, so you can easily adapt it to suit your own taste.

  • 180 g All-purpose flour
  • 1/3 tsp Cardamom powder
  • 1/3 tsp Cinnamon powder
  • 1/3 tsp Ginger powder
  • 1 tsp Baking powder
  • 1/3 tsp Salt
  • 100 g Raw sugar
  • 80 g Hazelnuts, chopped
  • 2 Very ripe bananas, mashed
  • 2 Eggs, medium
  • 50 g Greek-style yoghurt, full fat
  • 100 ml Olive oil
  1. Preheat the oven to 175/350FC. Lightly grease a 10cm x 20cm loaf pan and line base and sides with parchment paper.
  2. Sift flour, cardamom, cinnamon, ginger, baking powder, and salt into a bowl with the raw sugar, then add in the chopped hazelnuts.
  3. In a separate bowl, mash the bananas with a fork, then stir in the eggs, yoghurt and olive oil. Add into the dry ingredients and gently stir together until they're just combined - don't overmix.
  4. Scrape the batter into prepared pan. Place in the oven and bake for 50 minutes until golden brown and a skewer inserted in the centre comes out clean. Cool the loaf in pan 10 minutes, then turn out onto a wire rack to cool. Slice and enjoy!

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Watermelon Salad with Cucumber and Gorgonzola

Sunday, June 21, 2020

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© 2020 | http://angiesrecipes.blogspot.com


Juicy, sweet watermelon adds a burst of colour and freshness to this simple cucumber and Gorgonzola salad. Enjoy it as an appetizer or pair it along with some burger patties or grilled chicken for a healthy summer feast. Use rich and tangy Feta or milder goat cheese instead if you ain't fance for sharper blue cheese.

Mint Yoghurt DressingMango Chilli Dressing
  • 1 Organic cucumber
  • 700 g Seedless watermelon, peeled and cut into triangles
  • 80 g Gorgonzola, crumbled
  • Fresh mint and basil leaves
  • 125 g Plain Greek yoghurt, full fat
  • A handful of fresh mint leaves
  • 1 clove Garlic
  • 1 tsp Freshly grated ginger
  • Salt and pepper
  • 1 Sweet ripe mango, peeled and diced
  • 2 Peperoncini / hot chilli peppers
  • 1 tbsp Fresh lime or lemon juice
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Garlic infused honey or pure honey
  • A handful of fresh basil leaves
  • Salt and pepper
  1. To make mint yoghurt dressing. Blend yoghurt, mint leaves, garlic and ginger in a blender until well combined. Transfer to a bowl and season to taste with sea salt and freshly ground black pepper. Cover with plastic wrap. Store in the fridge until ready for use.
  2. To make spicy mango dressing. Blend together the mango, chilli peppers, lime juice, ACV, honey and basil leaves until smooth and combined. Season with salt and pepper. Store in the fridge until ready for use.
  3. Use a vegetable spiraliser to cut cucumber into noodle-like strands. Place a small bowl of either dressing in the centre of a large round serving platter. Place watermelon and cucumber noodles around dressing on the platter. Sprinkle with blue cheese and some fresh mint or basil leaves. Serve immediately.

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