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Lollo Bianco Salad with smoked Wild Salmon and Berries

© 2020 | | © 2020 |

Want a quick and easy meal option that’s light, nutritious but also flavourful and tasty? Try this colourful and deliciously healthy low-cal, low-carb, gluten-free salad that you can throw together in just 5 minutes, is loaded with smoked wild salmon– an excellent source of omega-3 fatty acids and sweet juicy summer berries. For the extra crunchiness, I have added some sesame coated peanuts, but it's totally optional and you can certainly use other nuts or seeds.

  • 1/2 head Lollo bianco lettuce
  • 50 g Mushrooms, sliced
  • 150 g Smoked salmon
  • 125 g Raspberries
  • 125 g Blueberries
  • 1 Organic lemon, cut into wedges
  • 50 g Sesame coated peanuts, optional
  • 4 tbsp Avocado oil (or olive oil)
  • 2 tbsp Apple cider vinegar
  • Salt and pepper
  • Crème fraîche, optional
  • Fresh herbs (chives, parsley)
  1. Rinse, clean and dry lollo bianco or your choice of leaf lettuce thoroughly.
  2. Place lettuce, sliced mushrooms, smoked salmon and berries in a large serving bowl. Top with lemon wedges and sesame coated peanuts if using.
  3. Drizzle the sald with avocado oil and apple cider vinegar. Season with salt and pepper. ( You can also make a vinaigrette by whisking acv and oil together in a jug. Season with salt and pepper. Drizzle over the sald. ) Garnish the salmon with crème fraîche and fresh herbs. Toss gently to combine. Serve immediately. | © 2020 | | © 2020 |


Adrián Oslé 20/7/20 20:00



Balvinder 20/7/20 20:47

I am always ready for quick and easy meals and ooh la la la this salad looks so beautiful, delicious and healthy. I can imagine how tasty it would be.

fimere 20/7/20 21:48

une belle salade estivale plein de saveurs et de couleurs
bonne soirée

Iwona 20/7/20 21:57

Looks yummy :) thank you for the recipe :)

Marissa 20/7/20 22:23

Loving all of the textures, flavors, and vibrant colors in this salad, Angie!

Martyna 20/7/20 23:05

It look delicious 😊

Heidi | The Frugal Girls 21/7/20 01:30

When I see your salad I just want to dive right into the picture and start eating. Your creative combination of raspberries, blueberries and smoked salmon is so fresh and fun!

Evi Erlinda 21/7/20 03:35

This plate looks so beautiful, colorful, and delightful!

Dawn @ Words Of Deliciousness 21/7/20 03:52

Sounds delicious. Such a beautiful salad. I could see myself eating this a lot.

Ron 21/7/20 08:12

Angie, what a lovely idea for a summer lunch. In looking at your excellent images I'm thinking your smoked salmon is cold smoked sliced salmon I'm I correct? We'll be trying this after we visit our Thursday's local market.

ann low 21/7/20 11:17

Love to look at this beautiful salad. So colourful and yummy!

Alida@mylittleitaliankitchen 21/7/20 15:18

This is a feast for summer! So many wonderful healthy colours. I couldn't ask for anything else better than this!

Kitchen Riffs 21/7/20 16:09

What a colorful salad! And loaded with goodness -- I particularly like the salmon in it. Very creative -- thanks.

Vicki Bensinger 21/7/20 17:01

What a positively beautiful salad with so may fresh wonderful flavors. Plus it’s colorful! Love this!!!

Pattie @ Olla-Podrida 21/7/20 18:49

What a BEAUTIFUL salad! The combination of salmon with blueberries and strawberries is one I hadn't thought of, but it obviously works quite wonderfully here.

Dahn @savorthebest 22/7/20 05:25

Oh this is such a great summer salad.

Valentina 22/7/20 07:15

So interesting to combine the salmon with berries. I love it! :-) ~Valentina

Nancy Chan 22/7/20 08:09

Beautiful and colourful salad. So healthy too.

Natalia 22/7/20 10:15

I have never heard about salad like this, but looks so pretty! I would love to try it😊

Eva Taylor 22/7/20 11:41

What a gorgeous salad. Never thought about pairing smoked salmon with fruit, it must be incredibly refreshing.

Marcellina 22/7/20 13:28

What vibrant salad! This just makes me feel so good and healthy!

Debra Eliotseats 22/7/20 14:31

Never heard of that lettuce but it looks beautiful. As does the rest of the colors in this salad, Angie.

Liz That Skinny Chick Can Bake 22/7/20 18:47

What a stunning salad, Angie!! I always have smoked salmon and berries in the fridge, so this must happen in my kitchen! I'd eat it for lunch, then again for dinner!!

Abbe@This is How I Cook 23/7/20 04:58

This salad would be a hit in our house. Berries and smoked salmon are two of Manservant's favorites. Good one Angie!

Sharon D. 23/7/20 10:24

Oh, this looks divine, Angie. So much freshness in there and how vibrant!

All That I'm Eating 23/7/20 12:31

I really like the sound of the smoked salmon with the fruit, so summery.

Jean | 23/7/20 16:45

Angie, how beautiful! I would never have thought to combine salmon and wild berries, but hey, isn't that what bears do all the time?! :D

Let's Curry 23/7/20 19:10

This salad looks so inviting and refreshing. Wholesome combination of salmon with wild berries calls for a perfect summer brunch. Amazing clicks too.

Cheyanne @ No Spoon Necessary 23/7/20 21:39

This salad is so pretty, Angie! Plus, it looks absolutely delicious! The perfect light and refreshing salad for summer!!!

Makeup Muddle 23/7/20 22:14

This looks like such a colourful, delicious salad. I can't get enough of salmon in the summer xo

Juliana 24/7/20 00:36

What a beautiful salad...perfect for summer, I am loving all the colors and flavors...I always like fruits in my salad...
Have a great rest of the week Angie!

Raymund 24/7/20 03:50

Youre recipes get prettier and prettier the more you post, this one looks amazing

2pots2cook 26/7/20 10:36

Perfect summer week dinner Angie !

Whats Cookin Italian Style Cuisine 26/7/20 13:42

I love how vibrant this is and has all the perfect healthy additions I love!

mjskit 27/7/20 00:28

It's so hard to beat putting smoked salmon in or own anything, but I especially love what you've done here with the salad. The added berries sound wonderful and what a beautiful salad.

gluten Free A_Z Blog 27/7/20 04:33

Such a colorful and vivid looking salad. I love the addition of berries. Salad are perfect in this hot weather we have been having

SavoringTime in the Kitchen 27/7/20 18:33

What beautiful salad, Angie! Summer perfect. Love that gorgeous ruffled lettuce!

tigerfish 28/7/20 03:04

Yes, I want that quick, easy, delicious meal fix!

Noob Cook 29/7/20 15:47

I'm loving your keto-friendly and fast salads, especially the generous berries in this one. Perfect for summer.

Catherine 29/7/20 21:18

I have been eating so many salads with the very warm weather here. I would love to enjoy this one! xoxo

Evelyne CulturEatz 31/7/20 17:26

For this hot summer I like the 5 min prep lol. it's so perfect with all the fresh berries now. I ave to try making sesame coated peanuts, that is so cool.

Roz | La Bella Vita Cucina 2/8/20 10:57

Bursting with bright vivid colors of the rainbow --- so it must be so healthy for us, AND delicious Angie! Thank you!


As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!

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