Lollo Bianco Salad with smoked Wild Salmon and Berries


© 2020 | http://angiesrecipes.blogspot.com





http://schneiderchen.de | © 2020 | http://angiesrecipes.blogspot.com


Want a quick and easy meal option that’s light, nutritious but also flavourful and tasty? Try this colourful and deliciously healthy low-cal, low-carb, gluten-free salad that you can throw together in just 5 minutes, is loaded with smoked wild salmon– an excellent source of omega-3 fatty acids and sweet juicy summer berries. For the extra crunchiness, I have added some sesame coated peanuts, but it's totally optional and you can certainly use other nuts or seeds.

  • 1/2 head Lollo bianco lettuce
  • 50 g Mushrooms, sliced
  • 150 g Smoked salmon
  • 125 g Raspberries
  • 125 g Blueberries
  • 1 Organic lemon, cut into wedges
  • 50 g Sesame coated peanuts, optional
  • 4 tbsp Avocado oil (or olive oil)
  • 2 tbsp Apple cider vinegar
  • Salt and pepper
  • Crème fraîche, optional
  • Fresh herbs (chives, parsley)
  1. Rinse, clean and dry lollo bianco or your choice of leaf lettuce thoroughly.
  2. Place lettuce, sliced mushrooms, smoked salmon and berries in a large serving bowl. Top with lemon wedges and sesame coated peanuts if using.
  3. Drizzle the sald with avocado oil and apple cider vinegar. Season with salt and pepper. ( You can also make a vinaigrette by whisking acv and oil together in a jug. Season with salt and pepper. Drizzle over the sald. ) Garnish the salmon with crème fraîche and fresh herbs. Toss gently to combine. Serve immediately.

http://schneiderchen.de | © 2020 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2020 | http://angiesrecipes.blogspot.com


44 comments:

Adrián Oslé 20/7/20 20:00

Delicious!!!
Greetings.


NEW POST IN MY FASHION BLOG!!: http://www.adrianosle.com/2020/07/rutina-de-mi-barba.html

[Reply]
Balvinder 20/7/20 20:47

I am always ready for quick and easy meals and ooh la la la this salad looks so beautiful, delicious and healthy. I can imagine how tasty it would be.

[Reply]
fimere 20/7/20 21:48

une belle salade estivale plein de saveurs et de couleurs
bonne soirée

[Reply]
Iwona 20/7/20 21:57

Looks yummy :) thank you for the recipe :)

[Reply]
Marissa 20/7/20 22:23

Loving all of the textures, flavors, and vibrant colors in this salad, Angie!

[Reply]
Martyna 20/7/20 23:05

It look delicious 😊

[Reply]
Heidi | The Frugal Girls 21/7/20 01:30

When I see your salad I just want to dive right into the picture and start eating. Your creative combination of raspberries, blueberries and smoked salmon is so fresh and fun!

[Reply]
Evi Erlinda 21/7/20 03:35

This plate looks so beautiful, colorful, and delightful!

[Reply]
Dawn @ Words Of Deliciousness 21/7/20 03:52

Sounds delicious. Such a beautiful salad. I could see myself eating this a lot.

[Reply]
Ron 21/7/20 08:12

Angie, what a lovely idea for a summer lunch. In looking at your excellent images I'm thinking your smoked salmon is cold smoked sliced salmon I'm I correct? We'll be trying this after we visit our Thursday's local market.

[Reply]
ann low 21/7/20 11:17

Love to look at this beautiful salad. So colourful and yummy!

[Reply]
Alida@mylittleitaliankitchen 21/7/20 15:18

This is a feast for summer! So many wonderful healthy colours. I couldn't ask for anything else better than this!

[Reply]
Kitchen Riffs 21/7/20 16:09

What a colorful salad! And loaded with goodness -- I particularly like the salmon in it. Very creative -- thanks.

[Reply]
Vicki Bensinger 21/7/20 17:01

What a positively beautiful salad with so may fresh wonderful flavors. Plus it’s colorful! Love this!!!

[Reply]
Pattie @ Olla-Podrida 21/7/20 18:49

What a BEAUTIFUL salad! The combination of salmon with blueberries and strawberries is one I hadn't thought of, but it obviously works quite wonderfully here.

[Reply]
Dahn @savorthebest 22/7/20 05:25

Oh this is such a great summer salad.

[Reply]
Valentina 22/7/20 07:15

So interesting to combine the salmon with berries. I love it! :-) ~Valentina

[Reply]
Nancy Chan 22/7/20 08:09

Beautiful and colourful salad. So healthy too.

[Reply]
Natalia 22/7/20 10:15

I have never heard about salad like this, but looks so pretty! I would love to try it😊

[Reply]
Eva Taylor 22/7/20 11:41

What a gorgeous salad. Never thought about pairing smoked salmon with fruit, it must be incredibly refreshing.
Eva http://kitcheninspirations.wordpress.com/

[Reply]
Marcellina 22/7/20 13:28

What vibrant salad! This just makes me feel so good and healthy!

[Reply]
Debra Eliotseats 22/7/20 14:31

Never heard of that lettuce but it looks beautiful. As does the rest of the colors in this salad, Angie.

[Reply]
Liz That Skinny Chick Can Bake 22/7/20 18:47

What a stunning salad, Angie!! I always have smoked salmon and berries in the fridge, so this must happen in my kitchen! I'd eat it for lunch, then again for dinner!!

[Reply]
Abbe@This is How I Cook 23/7/20 04:58

This salad would be a hit in our house. Berries and smoked salmon are two of Manservant's favorites. Good one Angie!

[Reply]
Sharon D. 23/7/20 10:24

Oh, this looks divine, Angie. So much freshness in there and how vibrant!

[Reply]
All That I'm Eating 23/7/20 12:31

I really like the sound of the smoked salmon with the fruit, so summery.

[Reply]
Jean | DelightfulRepast.com 23/7/20 16:45

Angie, how beautiful! I would never have thought to combine salmon and wild berries, but hey, isn't that what bears do all the time?! :D

[Reply]
Let's Curry 23/7/20 19:10

Angie
This salad looks so inviting and refreshing. Wholesome combination of salmon with wild berries calls for a perfect summer brunch. Amazing clicks too.

[Reply]
Cheyanne @ No Spoon Necessary 23/7/20 21:39

This salad is so pretty, Angie! Plus, it looks absolutely delicious! The perfect light and refreshing salad for summer!!!

[Reply]
Makeup Muddle 23/7/20 22:14

This looks like such a colourful, delicious salad. I can't get enough of salmon in the summer xo

[Reply]
Juliana 24/7/20 00:36

What a beautiful salad...perfect for summer, I am loving all the colors and flavors...I always like fruits in my salad...
Have a great rest of the week Angie!

[Reply]
Raymund 24/7/20 03:50

Youre recipes get prettier and prettier the more you post, this one looks amazing

[Reply]
2pots2cook 26/7/20 10:36

Perfect summer week dinner Angie !

[Reply]
Whats Cookin Italian Style Cuisine 26/7/20 13:42

I love how vibrant this is and has all the perfect healthy additions I love!

[Reply]
mjskit 27/7/20 00:28

It's so hard to beat putting smoked salmon in or own anything, but I especially love what you've done here with the salad. The added berries sound wonderful and what a beautiful salad.

[Reply]
judee 27/7/20 04:33

Such a colorful and vivid looking salad. I love the addition of berries. Salad are perfect in this hot weather we have been having

[Reply]
SavoringTime in the Kitchen 27/7/20 18:33

What beautiful salad, Angie! Summer perfect. Love that gorgeous ruffled lettuce!

[Reply]
tigerfish 28/7/20 03:04

Yes, I want that quick, easy, delicious meal fix!

[Reply]
Noob Cook 29/7/20 15:47

I'm loving your keto-friendly and fast salads, especially the generous berries in this one. Perfect for summer.

[Reply]
Catherine 29/7/20 21:18

I have been eating so many salads with the very warm weather here. I would love to enjoy this one! xoxo

[Reply]
Evelyne CulturEatz 31/7/20 17:26

For this hot summer I like the 5 min prep lol. it's so perfect with all the fresh berries now. I ave to try making sesame coated peanuts, that is so cool.

[Reply]
Roz | La Bella Vita Cucina 2/8/20 10:57

Bursting with bright vivid colors of the rainbow --- so it must be so healthy for us, AND delicious Angie! Thank you!

[Reply]


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