Croissant...This delicious pastry originated in Budapest in 1686, when the Turks were besieging the city. To reach the centre of the town, they dug underground passages. Bakers, working during the night, heard the noise made by the Turks and gave the alarm. The assailants were repulsed and the bakers who had saved the city were granted the privilege of making a special pastry which had to take the form of a crescent in memory of the emblem on the Ottoman flag.
Alan Davidson, the author of Oxford Companion to Food, expresses his doubts. Culinary mythology--origin of the croissant According to one of a group of similar legends, which vary only in detail, a baker of the 17th century, working through the night at a time when his city (either Vienna in 1683 or Budapest in 1686) was under siege by the Turks, heard faint underground rumbling sounds which, on investigation, proved to be caused by a Turkish attempt to invade the city by tunnelling under the walls. The tunnel was blown up. The baker asked no reward other than the exclusive right to bake crescent-shaped pastries commemorating the incident, the crescent being the symbol of Islam. He was duly rewarded in this way, and the croissant was born.
The story seems to owe its origin, or at least its wide diffusion, to Alfred Gottschalk, who wrote about the croissant for the first edition of the Larousse Gastronomique [1938] and there gave the legend in the Turkish attack on Budapest in 1686 version; but on the history of food, opted for the 'siege of Vienna in 1683' version."

1. In a mixer with a dough hook, place the yeast, flour, sugar, salt and the milk and mix for 2 minutes until a soft moist dough forms on the hook. If the dough is not moist, add more milk, half tablespoon at a time until it is moist and smooth, using not more than 2 tablespoons. Increase speed and mix until the dough is very smooth and elastic, about 2-3 minutes. Cover the dough and rest for 30 minutes in fridge.
   酵母，面粉，砂糖，食盐和牛奶放入搅拌盆，揉成较湿润且柔软面团。如果面团稍干的话，可适量添加一些牛奶，每次加入半勺将面团揉成稍微湿润即可，用量不要超过2大勺为宜。提速继续搅打面团至光滑有弹性，2-3分钟。面团盖上保鲜膜冷藏松弛30分钟。
   
2. Roll the dough on a lightly floured board to a 9 by 16 inch rectangle. Soften the butter by beating with a rolling pin. Place the butter over two-thirds of the length of the rectangle. Starting from the the unbuttered third, fold the dough, like a business letter, into thirds. Turn the dough a quarter degree, so that the open sides are at 12 and 6 o'clock. Roll again the laminated dough to a rectangle and fold into thirds. Wrap the dough with plastic film tightly and chill over night to ease the gluten.
   工作台洒些面粉，放上面团擀成9x16寸的长方形。用擀面杖将牛油捶打至软身，将其铺放在三分之二的面团上。从未铺牛油的三分之一面团入手，折信般将面团三折。将面团转90度，让开口两端朝6点和12点。擀成长方形后再三折。面团包入塑料保鲜膜隔夜冷藏，松弛面筋。
   
3. Remove from the fridge and perform the 3-fold three more times. Or two more times of 3-fold and a 4-fold turn for the final, which is to fold both ends into the center and then fold to close, like a book. Chill for 30 minutes to relax the dough between each turn. After the completion of the final turn, relax the dough in the fridge for 2 hours or overnight to fit your schedule. At this point the dough can be frozen until needed. Thaw the dough overnight in the fridge before shaping.
   取出面团后重复3次3折或是2次三折后，然后四折收尾。所谓四折就是将擀开的面团头尾两端折向中心，然后再对折。每次折好后要冷藏松弛面团30分钟。完成最后一折后，面团需要至少2小时或是隔夜冷藏。这时面团可以冷冻保存，使用前必须提前放到保鲜柜退冻后才能使用。
   
4. On a lightly floured surface, roll out the dough to a rectangle with about 4mm in thickness. Trim irregularities and divide the dough with a pizza cutter or knife (using croissant cutter if available) into triangles, about 4-inch wide, or wider if you prefer croissants more curved. Gently stretch the base of the triangle to widen it slightly, while one hand holds the base, pull the dough with the other to lengthen the dough, so that a quality croissant with multi layers. Roll up starting at the wide bottom to make a curved cresent shape and place them on a baking paper lined pan.
   将面团放到铺了少许面粉的台面上，擀成4毫米左右厚度的长方形。 用皮萨饼轮刀或刀子（要是有专用羊角包割面刀就更佳了）将其切成4寸宽三角块。如果喜欢面包两角更有弯度的话，可以宽一些。轻轻将三角面团的底部拉宽一些，一手按住底部，另一手轻轻将面团拉长，这样面包的层次会更加清晰。从宽底部将其卷起成新月状放入铺放了烤纸的烤盘上。
   
5. To proof the croissants, place them in an oven that is warm but not turned on, with a pan of hot water in the bottom to create a moist environment, which is beneficial to the proofing. Let rise until croissants puffed up and spongy to the touch, 2-3 hours. Remove from the oven. Preheat the oven to 200F/400F. Mix egg and milk together in a bowl. Brush with the egg wash and bake the croissants for 22 to 25 minutes until golden brown. Allow them to cool on a rack before serving.
   烤箱不要通电，并且在底部放入一大盘热水营造湿润温暖的环境，有利于醒面。将整形好的面包胚放入烤箱进行发酵。2-3小时后，面包明显膨胀，手触面团有弹性。取出面包后，预热烤箱至200C/400F。牛角包表面刷上鸡蛋和牛奶混合液，入预热后的烤箱烘焙至金黄色，22-25分钟。取出后放到架上晾凉。

Avocado Pear or Alligator Pear or Butter Pear...They all mean the same kind of fruit (or vegetable?), which is a tree native to Mexico and Central America. Avocado is rich in unsaturated fat, and B E K vitamins. It has highest fiber content of any kind of fruit. Although avocado is such a value to the human being, it is poisonous to the animals. So keep your pets away from avocado! Check here for more information about Avocado and Weight Loss.

1. Cut the avocados in half lengthwise and remove the core. Carefully remove the flesh and cut each half into five or six slices. Keep two avocado shells intact and reserve.
2. Rinse chicken breast under cold running water. Pat them dry with paper towel and shred. Place chicken shreds into a bowl, marinate with soya, chicken bouillon and egg white for 30 minutes. Add in cornstarch and combine well.
3. Heat up a skillet with some oil. Blanch the marinated chicken shreds until cooked. Reserve one tablespoon of oil in the skillet and stir fry ginger, scallion and garlic until fragrant. Add in sweet peppers and return the chicken to the skillet. Drizzle in the rice wine, season with salt and pepper. Stir briefly. Add in avocado slices and toss to combine. Remove and place them into two reserved avocado shells.

1. Sieve the flour and salt. Rub in butter and make a well in the center. Fill in water and lemon juice, and mix well into a smooth dough ball. Wrap tightly and relax the dough in the fridge for 30 minutes. Cut a cross on the top of the dough and pull out four corners to form a star shape.
2. Roll out the points of the star into flaps, keeping the center thicker. The total thickness of four points is about the thickness of the center dough. Knead the butter between two baking paper to the same texture as the dough. This is extremely important. As the fat will melt and then ooze out if too soft, if too hard it will break through when rolling. Place the butter on the center and fold to seal in butter and press out any air. Make sure no butter is exposed.
   
3. On a lightly floured work surface, flatten the dough with a rolling pin, and then roll out to a 7x21-inch rectangle. Fold the bottom third of the rectangle up toward the centre, and brush off any extra flour. Fold the top third down to make a neat square and brush off any flour. This is a single fold. This folding method is similar to folding a letter into thirds to fit into an envelope. Give the dough a 90 degree turn to the left and again roll it out to a 7x21-inch rectangle. Fold in both the edges so that they meet in the center. This is called a double or book fold. Wrap and chill the dough overnight or at least 45 minutes. To get the maximum rising, turn the dough in the same direction so the the seam is always at the same side.
4. Remove the dough from the refrigerator. Repeat both the single and double folds. Although the dough at this point is ready for use, allow to rest for two hours after the final turn before using in recipes. Alternatively freeze it for up to two months. If a recipe calls for a lighter pastry, then repeat the single and double folds again. In this case, relax the dough just for one hour.
5. Beat all the ingredients for the filling until well-blended. Strain the filling through a strainer. Set aside. Preheat the oven to 200C/400F. Roll out the pastry dough into 3mm thickness and cut out 18 circles with a round cookie cutter and press into tart pans. Spoon the mixture evenly into the pastry cases, leaving about 1 cm below the rim of the pastry, and if desired sprinkle the top with coconut flakes or sesame seeds. Bake for about 20 minutes until golden.

1. Place the starter, water and flour in a mixing bowl. Stir for a minute at low speed. Allow it to rest for 20 minutes. Add salt in and knead for about 7 minutes to form a firm but slightly sticky dough.
2. Place in a lightly oiled bowl and cover. Let proof for 45 minutes. Remove the dough from the bowl and place it on a lightly-floured surface, gently pat down flat and fold like an envelope, all four sides being brought over the center of the dough.
3. Return the dough into the bowl, cover and let ferment for another 45 minutes. Pat down, fold and round up. Place the dough back in the bowl, cover with a plastic wrap and let ferment for 35 minutes. Divide the dough into 3 equal portions. Shape each into a baguette by stretching each dough into a rectangles, then folding the bottom and top thirds to the center, pinching the seam together and allowing them to rest for 10 minutes. Fold the dough over lengthwise and press the ends together. Roll each dough back and forth to elongate it to the desired length and taper the ends.
4. Use perforated baguette pans if available, otherwise place the shaped dough either in the floured folds of a large linen, or a baking sheet dusted with flour. Cover and let rise until slightly under proofed, about 35 minutes. Place a shallow pan in the bottom of the oven and start preheating to 250C/500F.
5. Use tiles or stones on the oven rack. Using a razor knife, make 2-3 shallow slashes across top of loaves and slide the loaves onto the heated baking stone. Pour a cup of very hot water into the water pan. Close the door and bake for 12 minutes. Lower the temperature to 200CT/400F and continue baking the loaves until golden, about 22-25 minutes. Cool them on a rack.

Mapo Tofu / 麻婆豆腐 is a popular Chinese dish from the Szechuan province. It is a combination of tofu dices, and ground meat, beef or pork, in a hot bean-based sauce. Best served with white rice.

1. 豆腐切成1/2寸方丁，放到开水里滚上3分钟。滤干备用。
   Poach the tofu in a pan of simmering water for 3 minutes. Remove from boiling water and drain.
2. 加热中式炒锅或是平底锅，倒入少许油，晃一下锅，加入猪肉炒至颜色转为粉红色就可以继续添加蒜，姜末，中火炒香。加入豆豉，用炒勺弄碎，这样容易和肉糜混合。
   Heat a wok or large heavy skillet over high heat until hot and add oil, swirling to coat. Add pork and stir-fry, breaking up lumps, until no longer pink. Add garlic and ginger and stir-fry over moderate heat until very fragrant, about 2 minutes. Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the meat.
3. 接着加入豆瓣酱继续翻炒，倒入鸡上汤，酱油，和豆腐块，倒入芡水，轻轻翻拌，这样豆腐才不会碎。盖住焖烧15秒直到酱汁浓稠。
   Add bean paste and continue stiring, then the stock, soya sauce and bean curd. Stir cornstarch mixture and add to stir-fry. Bring to a boil, stirring gently, and cook until thickened and glossy, about 15 seconds.
4. 关掉火，洒入花椒油，花椒面和一半的葱花。稍微翻拌一下。就可以起锅了。这道豆腐趁热和白米饭一起食用最佳。
   Turn off heat and sprinkle with chili oil, Szechuan chili powder, to taste, and half scallion. Stir once or twice, then serve sprinkled with remaining scallion. Serve hot accompanied with cooked white rice.

1. Pour the hot water into the wheat starch. Mix to form a thick paste. Add in glutinous rice powder, sugar and spinach juice. Stir until a smooth dough forms. Then add the shortening and knead until the dough smooth.
2. Divide the dough into 25 portions, each about 20 grams. Divide bean paste into 25 portions.
3. Flatten each piece of dough. Place a portion of filling in the middle and gather edges of skin to enclose filling. Pinch to seal. Heat oil and deep fry rice balls over medium heat for 5 minutes until they float to the top.