http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
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http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
Delicious bread rolls, packed with flavour, healthy seeds and cancer-fighting broccoli sprouts. They are great served as a satisfying breakfast or a scrumptious lunch sandwich with avocado and radish.
Broccoli sprouts
©angiesrecipes are one of the most potent cancer-fighting foods because they contain extremely high levels of sulforaphane. Sulforaphane has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury. More information can be found here.
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- In a mixing bowl, mix together Quark and eggs until combined. Add in psyllium husks, ground flaxseeds, chia, sunflower seeds, baking powder and salt.
- Use a hand-held mixer fitted with dough hooks to beat everything until a thick dough forms and well combined. Add in broccoli sprouts and mix briefly. Cover and set aside for 15 minutes.
- Preheat the oven to 180C/350F. Divide the dough into 4 even portions. With wet hands shape each portion into a ball and place on a parchment-lined baking tray. Take a serrated knife and carefully slash buns with a cross.
- Bake the buns in the middle of hot oven for about 30 minutes until golden brown. Remove and cool on a wire rack.
http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
Posts
73 comments:
Yum,they look so healthy☺ Baking bread and buns is so satisfying, yesterday I've baked crusty rolls, so good☺
broccoli sprouts and full of quark too, they look delicious and fun!
Yummy yummy
Great pairing with radish and avocado! And nothing beats those homemade healthy broccoli sprouts bread rolls
Oh my Angie - these rolls look fantastic. I hope I can find broccoli sprouts because these are a must make. The texture looks wonderful! Love your radish and avocado salad - you are an amazing artist!
lovely clicks! I'm a big fan of savoury bakes.
They look so good and so many great flavors there. I'm intrigued.
xx
Seedy breads are my jam!! These look fabulous, Angie! I love that you added broccoli sprouts for a fun twist :)
What a lovely surprise at your place ! Thank you so much !
Your recipe looks amazing ( as usual) . I am on my way to get some health giving broccoli sprouts!!!
These rolls look absolutely amazing, Angie!! The broccoli sprouts are a brilliant addition! Plus I love how quick these come together! Just perfection, friend!
What an incredible bread. We love broccoli and hefty, hearty breads, so this would be a shout-out winner in my family! Thanks again for your creative recipes!!!
These look so hearty and healthy with those little flecks of green! I love sprouts...I just started growing some broccoli and kale sprouts on my windowsill garden!
The bread rolls look delicious and the avocado and radish look so pretty!
you are so creative! this is the WOW factor for sure!
Angie, these seeded bread rolls are so delicious...as long as they are not made with yeast, I can certainly make them as well! I don't have much luck with yeast, so this is right down my 'alley'!
This makes me want to run out and buy a package of broccoli seeds and grow some sprouts! Delicious idea for rolls and so pretty with your avocado fan circle on top :)
clicks are beautiful and the recipe too
your sandwich is too beautiful to eat! :)
these rolls sound really good, angie, and completely unique!
ça a l'air très bon j'adore
bonne soirée
Love these bread rolls Angie, looks stunning! xo
That's so interesting to know about broccoli sprouts! And, these rolls look delicious.
Just realized I wasn't logged in as my blog name.
Your bread recipes are always so healthy and these looks so perfect!
Complimenti, che meraviglia questi panini!!!!
Wow, Angie, this sounds wonderful! Definitely going on my list.
They are good for any time of the day with coffee or some hot soup!
I love it! :) And I will try it for sure!
The buns look so crusty! Never knew could use psylluim husk in baking...
Oh. My Goshhhhhhh. I love these seedy rolls so much! I am such a bread eater and these sound so healthy.
That's interesting! I've never heard of broccoli sprouts before!
Broccoli sprouts sound so interesting! These are a lovely colour.
Bread rolls with broccoli sprouts?! Sign me up please!
Wow, these are gorgeous rolls. I've made rolls with potatoes and sweet potatoes, but never green veg!! I will definitely try these, Angie :)
interesting, would love to try one!
Referring to your question concerning the home grown ginger, as long as the supermarket ginger is still fresh, or has sign of a new shoot, then is good to grow.
I can't believe there is no flour involved, they look perfect!
I LOVE that you added the sprouts to the mix!!!! Fit in those insanely healthy veggies somewhere! ;)
I've been eating broccoli sprouts - when I can find them - I need to grow my own. Love that you added them to these rolls Angie! They're beautiful.
Wow, these look wonderful! And I really like the looks of that sandwich, too -- can never resist radishes. :-) Good stuff -- thanks!
I can imagine the smell and the taste when they are straight out of the oven..
Great info on broccoli sprouts that I wasn’t aware of. I feel like it’s time for me to totally back off from bread as my stomach doesn’t do so well after eating it. I’m wondering though if I could tolerate this. It looks so good and is gluten free, correct?
I love seedy bread rolls, I love anything with seeds in them. I didn’t know broccoli sprouts fight cancer, you always teach me something new.
I’d love to try these in my lunchbox, so wholesome looking.
Your recipe seems very crispy and tasty. I think perfect for snacks time. Thanks dear.
gulab jamun recipe in hindi
These seedy bread rolls look wonderful. Sound delicious and super healthy!
Oh gosh, I am loving these. Healthy and oh-so-beautiful. You sure know how to tempt us, Angie. I'm dying for a bite!
There is nothing more addictive than the smell of the baking bread!
Well these rolls look amazing. You wouldn't know there was no flour included. I had no idea quark was a german cheese. I've always been rather suspicious of it, but will happily try it out now I know it has your seal of approval. I need to get my hands on some broccoli sprouts too.
wow.. never knew we can sprout broccoli! this is amazing!!
You are so inventive, I never would have thought to use sprouts in a roll.
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