Power Bites with Soya Flakes and Almonds

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Power Bites with Soya Flakes and Almonds

Labels: { Dimsum and Snacks, Fruit, Nuts and Seeds, Soya Tofu and Okara }

Pop a couple of these delicious power balls before workout and you’ll get some protein, fiber, and magnesium along with omega-3 essential fatty acids and a load of antioxidants to fuel you but not fill you. They are great as on-the-go breakfast or for afternoon snack. Soya flakes can be replaced with oat or spelt flakes.

100 g Soya flakes
150 g Almonds, toasted
3 tbsp Golden flaxseed
2 tbsp Vanilla protein powder
100 g Raisins
4 tbsp Mango puree
Blanched almonds, chopped for coating
Dried coconut flakes for coating
Golden flaxseed for coating

Place soya flakes, toasted almonds, flaxseed, protein powder and raisins in a food processor or blender. Pulse until well ground, then add in mango puree, stir until the mixture is well combined.
Cover with a plastic wrap and chill for 2-3 hours. Remove and shape into balls. Coat the power bites with almonds, coconut flakes and flaxseed. Store in the refrigerator for up to 3 weeks.

145 comments:

Anonymous 20/3/13 06:17: This comment has been removed by a blog administrator.
Raji 20/3/13 06:31: Ooh..yum ! loving these energy bites..and so pretty pictures too.
kitchen flavours 20/3/13 06:38: Hi Angie,
I'm learning lots of ingredients from you! I have not heard of soya flakes!
I need some power right now! Can you roll over a couple of these? :)
Chelsea Marrs 20/3/13 07:01: Darling blog! These power bites look so fun & delish.

Follow back if you can :)

http://chowdownbythebay.blogspot.com/
Marta @ What should I eat for breakfast today 20/3/13 07:30: I love the name power balls. I run over 6 km today, so I deserve a nice treat :)
Rosa's Yummy Yums 20/3/13 07:52: A wonderful and original treat!

Cheers,

Rosa
lucy 20/3/13 07:55: veramente bellissime, complimenti!
Ely 20/3/13 08:22: You're amazing my friend! Really, these power bites are marvellous and healty!! :D With love, kisses!
Beena 20/3/13 08:44: HI GOOD POST DEAR
Mich Piece of Cake 20/3/13 09:07: Looks really healthy and delicious. I love the different types of coating... almonds, coconut and flaxseed, all sound great!
Unknown 20/3/13 09:23: Lovely dish! Awesome pictures!!
http://www.rita-bose-cooking.com/
ann low 20/3/13 09:31: Lovely! Lovely! I must look around for soya flakes :)
Katerina 20/3/13 10:01: I would love to have some of these little treats right now!
Ana Regalado 20/3/13 11:59: These nibbles look pretty yummy and nutritious as well !
Asmita 20/3/13 13:46: This looks incredibly delicious!
My Little Space 20/3/13 14:13: This such an awesome recipe, Angie. Love it and it's simple & easy to prepare as well. Thanks for sharing it.
Hope you're enjoying your day dear.
Kristy
vrinda 20/3/13 14:29: Very healthy n delicious balls..looks pretty too...
http://platanosmangoes.com 20/3/13 15:16: Pretty yummy indeed. I was just given some soya flakes.
Anonymous 20/3/13 15:16: This comment has been removed by a blog administrator.
Kitcheninspirations 20/3/13 15:19: They do look tasty and so pretty too, healthy truffles!
Tricia @ Saving room for dessert 20/3/13 15:48: Oh the addition of mango puree is so smart and sounds wonderful. These are lovely and I could eat some (several) right now!
Finla 20/3/13 16:34: Wowo they indeed gives really a power punch.
Koko 20/3/13 16:36: Whoa, sounds great! Mango puree....mmm!
Ahu Shahrabani 20/3/13 16:52: these look delicious and hearty!
Susan 20/3/13 17:15: I've heard of soya flakes, but will have to search them out where to buy them. The power balls look amazing and what a great way to get a boost with spring clean up! XOXO
Kiersten @ Oh My Veggies 20/3/13 17:36: I could so use a little energy boost today. I wish I had a bowl of these in front of me right now!
Hema 20/3/13 17:54: Nicely named, power bites, simply packed with energy, looks awesome..
Priya Suresh 20/3/13 18:29: Wow feel like gobbing some,very attractive balls.
Evelyne CulturEatz 20/3/13 18:38: Oh mango puree as a glue to hold all of these delicious treats together, brilliant and beautiful.
Bread and Companatico 20/3/13 20:47: can I pop some chocolate in it? :) they look so cute and sound so healthy! ciao, barbara
Choc Chip Uru @ Go Bake Yourself 20/3/13 20:52: Delicious and healthy :D

Cheers
CCU
teresa 20/3/13 21:01: what delightful little treats, and they look so pretty!
Anonymous 20/3/13 21:01: This comment has been removed by a blog administrator.
Rosita Vargas 20/3/13 21:45: Me encanta tus pelotas saludables …Delicioso y fotos muy linda…abrazos y abrazos.
Amy 20/3/13 22:03: What a delicious and healthy treat! I haven't try soya flakes before but seems like something I would love. :)
SavoringTime in the Kitchen 20/3/13 23:38: Better than any store-bought power bar, by far! These look so welcoming and delicious packed with all of those wonderful ingredients.
Anonymous 21/3/13 00:06: This comment has been removed by a blog administrator.
The Yum List 21/3/13 00:43: These look like the perfect "anytime" bite.
Anonymous 21/3/13 01:38: This comment has been removed by a blog administrator.
Liz That Skinny Chick Can Bake 21/3/13 02:04: Beautiful, healthy and delicious! This is the kind of mid-day snack I need to have on hand. If I eat anything high in carbs, I just feel like taking a nap. LOVE this idea!
motherrimmy 21/3/13 02:23: I google soy flakes and there appears to be a wide variety. Do you think quinoa flakes would work? I have those already in my pantry. I'll give it a try and see what happens.
Anonymous 21/3/13 02:40: This comment has been removed by a blog administrator.
Claudia 21/3/13 03:03: I'm printing this now. My workouts are not terribly stressful (tee hee) but oh my - I think my husband would go mad for these - and still feel virtuous with this delectable treat.
Akila 21/3/13 03:10: This is simply awesome...
Event: Dish name starts with R till April 15th and a giveaway
Anonymous 21/3/13 03:15: This comment has been removed by a blog administrator.
Kiran @ KiranTarun.com 21/3/13 04:37: I've never had soya flakes before, but that power bites is definitely tasty looking :)
Abbe@This is How I Cook 21/3/13 04:56: Power bites. I need these right now! Perfect!
mjskit 21/3/13 05:03: With the week I'm having I could definitely use some of these delicious power bites! I have to admit that I don't have even half of those ingredients in my pantry and never have had - but... things change. :)
Angie's Recipes 21/3/13 05:38: @motherrimmy Yes, I have even thought about making some more using popped quinoa or amaranth.
Blackswan 21/3/13 07:08: These balls are so fun. I love how u coat with the different types of ingredients! I want them all, Angie! Hahaha!
jasna varcakovic 21/3/13 09:46: These are perfect for my boys' lunch boxes...thanks for recipe!
Anonymous 21/3/13 10:53: This comment has been removed by a blog administrator.
Barbara 21/3/13 12:44: Love the looks and idea of your power bites, Angie! Such a stunning way to display them too, all with different toppings.
Gintare @Gourmantine 21/3/13 13:10: They look so cute, more like a dessert than a healthy snack.
Ramya Venkateshwaran 21/3/13 13:19: My god, I wish I could get all the ingredients here in India to try all your recipes!
Lite Home Bake 21/3/13 14:18: How i wish i can pop a few into my mouth now, they look so much fun and i love that there's mango in them too!
Gloria Baker 21/3/13 14:43: These look delicious and tempting Angie:)
Pam 21/3/13 15:44: They look like tasty little bites.
Stephanie @ henry happened 21/3/13 18:03: Mmm these sound delicious!
Sanjeeta kk 21/3/13 18:03: You are a real angle in food world, Angie...wondering if I will ever be able to make at least half of the recipes bookmarked from your blog :)
Belinda 21/3/13 19:06: These are great to make sure to have in the pockets when out for long hikes.
Anonymous 21/3/13 19:09: This comment has been removed by a blog administrator.
Anonymous 21/3/13 19:14: This comment has been removed by a blog administrator.
Sokehah cheah 21/3/13 22:49: These energy balls are what we need for breakfast to welcome the day! Cute!
Velva 21/3/13 23:54: The problem is... I could not just pop a couple of these power balls (smile).

As always, delicious Angie!

Velva
Medeja- CranberryJam 22/3/13 00:00: Soya flakes? that is something new to me :)
Julia | JuliasAlbum.com 22/3/13 00:34: I like these bite-sized snacks! So convenient if you're in a hurry!
Anonymous 22/3/13 01:34: This comment has been removed by a blog administrator.
Reeni 22/3/13 01:36: These are so pretty and tasty sounding! They look like dessert! Love that their healthy!
Anonymous 22/3/13 03:12: This comment has been removed by a blog administrator.
Dawn @ Words Of Deliciousness 22/3/13 03:50: These sound wonderful. I can always use a little more energy.
Anonymous 22/3/13 05:23: These are perfect for before or after exercise! I will so be making these Angie...thank you! xoxo
Anonymous 22/3/13 07:25: This comment has been removed by a blog administrator.
lena 22/3/13 12:50: the mango puree got me excited here! It's like a surprise! guess it is a brilliant combination of such!
Debra Eliotseats 22/3/13 14:46: I need some energy now. Could you send some over? :)
Joanne 22/3/13 16:11: I need to get some of these power bites as midday snacks into my day! Delicious!
GG 22/3/13 16:22: Great power bites they look so tempting. I love your photos. GG
Anonymous 22/3/13 20:31: This comment has been removed by a blog administrator.
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Elisabeth 22/3/13 22:35: Pop a couple?...no way can you stop at just a couple of these yummy and most amazing cute little power balls; how about half a dozen, or more. Just be careful that someone out there doesn't 'market' these most FAB power balls. They would be a winner for sure:)
Georgia | The Comfort of Cooking 22/3/13 23:03: These would be amazing as a post-workout snack. Delish recipe, Angie!
Anonymous 22/3/13 23:47: This comment has been removed by a blog administrator.
Anonymous 23/3/13 01:41: This comment has been removed by a blog administrator.
Rosita Vargas 23/3/13 02:22: Se ven muy deliciosos Angie y saludables,hugs,hugs.
Anonymous 23/3/13 03:21: This comment has been removed by a blog administrator.
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Betty 23/3/13 04:53: Packed so full of goodness, we need these at work! :)
Anonymous 23/3/13 05:07: This comment has been removed by a blog administrator.
Anonymous 23/3/13 09:51: This comment has been removed by a blog administrator.
Dude for Food 23/3/13 13:52: Great idea, I need one of these right about now...
Mary Bergfeld 23/3/13 15:40: These sound wonderful and I love how easy they are to make. I hope your weekend is off to a great start. Blessings...Mary
Baking Diary 23/3/13 16:07: These balls look so fun to make and so delicious!
Anonymous 23/3/13 16:49: This comment has been removed by a blog administrator.
grace 23/3/13 19:55: chewy and crunchy and healthful and filling--these are pretty spectacular little treats!
Anonymous 23/3/13 20:50: This comment has been removed by a blog administrator.
Unknown 23/3/13 21:41: These are so fun Angie but I'm not sure if I would want to eat them or put them in a bowl for decoration on my coffee table as they're so pretty! :)
Anonymous 23/3/13 23:00: This comment has been removed by a blog administrator.
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Balvinder 24/3/13 01:51: Love these! I have to look for soya flakes.
Anonymous 24/3/13 04:29: This comment has been removed by a blog administrator.
Anonymous 24/3/13 15:17: Gosh, i can barely feel the crunch.....
btw, what possibly became the glue except the mango puree???
Alida 25/3/13 22:31: These look wonderful Angie. They would look great on the table at a dinner party. Very elegant and inviting little bites ;-)
Unknown 25/3/13 23:31: Beautiful healthy snack -would love a few of these in my golf bag this weekend;-)
Cass @foodmyfriend 27/3/13 03:20: They sell something similar at my gym for $4.95 a ball. These look heaps better and I'm sure are much more natural Might have to make myself a batch!
Amelia 27/3/13 15:05: Hi Angie,this power bites very interesting. Something new to me, thanks for sharing this awesome recipe.

Best regards.
Unknown 28/3/13 07:17: They look delicious!
Unknown 29/3/13 00:18: Thank you thank you for sharing!!! I've been looking for some good power bites like this!
Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. 1/4/13 02:25: These power bites are so intriguing to me... I wonder if you still pick up any of the texture from the soy flakes once ground? I love the use of the mango puree here - it must add beautifully to the flavour. Wonderful recipe Angie.
Angie's Recipes 2/4/13 19:48: @Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. Yes, I think it is same as soya flour.
Norma Chang 15/4/13 16:33: Love these power bites and best of all no cooking.
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Anonymous 23/12/19 18:52: Thank you, Angie! I doubled the recipe and subbed out a bit; I used ground filberts in place of almond, and then cranberries, raisins, strawberries, candied ginger and orange bits, raisins, and prunes. I didn't have mango on hand, so used organic beet juice (6 Tbsp for the double) and 2 Tbsp pure maple syrup. Excellent results. Quick and delightful. Much appreciated!