Seedy Keto Burger Buns | © 2019 | | © 2019 |

These keto burger buns are nutrient-dense and delicious thanks to the almond flour, seeds, eggs and ghee. If you’re enjoying a low-carb dinner with some juicy burger patties, then these keto buns with tender crumb and crisp crust are perfect. Enjoy them fresh, warm straight out of the oven with a smear of butter. You won't be disappointed. They keep fresh for 3-5 days in the refrigerator in an airtight container and freeze really well.

Dry IngredientsWet Ingredients
  • 100 g Blanched almond flour
  • 12 g Psyllium husk powder
  • 1 tsp Baking powder
  • 1 tbsp Black sesame seeds
  • 1 tbsp Sunflower seeds
  • 1/2 tsp Fine sea salt
  • 1 tsp Garlic powder
  • 1 Large egg
  • 2 Medium egg whites
  • 1 tbsp Lemon juice
  • 3 tbsp Ghee
  • 4 tbsp Boiling water
  1. Preheat the oven to 180C/350F. Line a baking tray with parchment paper.
  2. In a bowl, mix the dry ingredients with a whisk. In a separate bowl, mix the wet ingredients. Pour the wet ingredients into the dry ingredients and mix with a wood spoon.
  3. Slowly pour in the boiling water and continue mixing. The dough will be quite thick and expand as it absorbs the water.
  4. Grease your hands with a bit of olive oil and shape the dough into 4 balls. Place them on the prepared baking tray and bake for 25-30 minutes. Take out and let cool on a wire reach before using. | © 2019 | | © 2019 |


Nammi 6/5/19 08:20

Very curious about how that bun tastes like. Have a nice taste

Shashi 6/5/19 10:33

Wow Angie - these keto buns look wonderful! The texture looks amazing!

Adina 6/5/19 14:35

They look perfect, I would not notice that they are flour free just by looking at them. I would love to try them.

Kitchen Riffs 6/5/19 17:00

These are terrific looking buns! We don't have burgers often, but when we do we want to indulge in great meat and a great bun. These would be perfect! Thanks so much.

tigerfish 7/5/19 04:39

Interesting keto burger bun! Must be so good to enjoy them warm with butter.

Jeff the Chef 7/5/19 04:41

I'd be so curious to try one of these buns! Interesting ingredients, and an equally interesting method. They look delicious!

Nancy Chan 7/5/19 07:49

Looks good. I had a "homemade burger" for lunch yesterday at a coffee shop.

Liz That Skinny Chick Can Bake 7/5/19 12:20

I've been eating my burgers wrapped in lettuce b/c I don't handle the carbs of a bun very well :( But you've come to the rescue!!! So easy, plus I love all the seeds!

Evelyne CulturEatz 7/5/19 15:43

These are a great alternative buns to the regula one, sucha fan of almond flour.

Whats Cookin Italian Style Cuisine 7/5/19 16:48

you really make the best risen breads and have such a talent with them. Mine never come right love these buns!

GiGi Eats 7/5/19 22:49

I like it SEEDY!! But seriously, these look amazing!!! I am so im pressed by the texture and consistency!

Tania| My Kitchen Stories 8/5/19 01:36

Wow the ingredients in these buns are amazing. You wouldn't think they were almond flour. They look incredible.

Marissa 8/5/19 08:20

Love the texture of these burger buns, Angie!

2pots2cook 8/5/19 09:10

Absolutely beautiful to start the day with ! Love it !

Natalia 8/5/19 10:01

Love bread and buns with seeds, they look so pretty in the inside☺

SavoringTime in the Kitchen 8/5/19 14:33

There is nothing better than a homemade burger bun! In my mind, the seedier, the better ;) They look fantastic, Angie, and so wonderful for those that are gluten intolerant. Almond flour tastes so good too!

Balvinder 8/5/19 15:06

Haven't made them at home but i know how good these keto buns as I get from the store. I wish you can send me these homemade ones.

Valentina 9/5/19 07:28

It doesn't get much better than nutrient-dense and delicious! Love the look of these too and would love one simply toasted with butter. :-)

Evi 9/5/19 09:42

This burger buns look fantastic, I definitely wanna try them! Do you think I could use flax or chia egg here, maybe also a bit of baking powder, instead of eggs?

Kelly | Foodtasia 9/5/19 14:15

Angie, these burger buns are so amazing! I could so do keto with these!

Juliana 9/5/19 18:35

These buns sound amazing and packed with protein...this is how I would love to have my burger with...thanks for the recipe Angie...hope you are having a great week!

Królowa Karo 10/5/19 11:31

Looks so tasty, that I'm feeling hugry now :)

Amy (Savory Moments) 10/5/19 13:10

These look so nice and fluffy -- you are such a talented baker!

Pam 10/5/19 15:54

They're great, Angie! Nutritious and they look and sound delicious! Thanks for the recipe!

Alida @mylittleitaliankitchen 10/5/19 15:54

What an interesting texture your buns have and I love all those seeds. As always very inventive and yummy recipes Angie. Have a nice weekend.

Jean | 10/5/19 16:14

Angie, pinning this one to make when I next need to think of something to feed keto guests. These buns look delicious!

Mindy 10/5/19 17:59

Great keto option for hamburger buns!

Ashley@CookNourishBliss 10/5/19 18:12

Loving all the seeds in here! I've been putting sunflower seeds in everything lately lol

Gloria Baker 10/5/19 19:14

what nice recipe Angie i love buns.

have a nice weekend.
sorry not write well two days ago i have terrible fall and im writing with my left hand!!

Easyfoodsmith 11/5/19 15:26

They look beautiful and I am sure they tasted just as good. The idea of seeds in the buns is fantastic.

Debra Eliotseats 12/5/19 21:03

Will have to get this recipe to my keto friends!

Cathy @ She Paused 4 Thought 13/5/19 17:02

I am new to the Keto game and was wondering how to handle the bread issue. These buns look like a great solution. Thanks for the recipe.

Pame Recetas 14/5/19 21:18

What a great recipe Angie! I must try it!

Irene 17/5/19 02:29

These buns look wonderful Angie! I've been doing keto and can't find a good bun or bread recipe. Can't wait to try yours!

Noob Cook 17/5/19 03:02

These keto buns ensure that burgers can now be enjoyed with less guilt :) And they are nutritious and gorgeous looking too.

Rosita Vargas 19/5/19 03:30

Un pan perfecto para hamburguesas una verdadera delicia,abrazos.

Unknown 19/5/19 17:34

2nd time making these and they were great. Thanks for sharing.

Marcelle 13/6/19 16:04

Wow, Angie. A Keto bun?? This is fantastic. They looks wonderful. We've been trying to watch what we eat lately and I will have to try these!

Amber 27/6/19 14:39

Angie thumbs up! You created an amazing recipe. I badly looking for low-carb burger recipe and finally got it.


As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!

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