Seedy Bread Rolls with Broccoli Sprouts

Labels: { , , } | © 2018 | | © 2018 |

Delicious bread rolls, packed with flavour, healthy seeds and cancer-fighting broccoli sprouts. They are great served as a satisfying breakfast or a scrumptious lunch sandwich with avocado and radish.
Broccoli sprouts
are one of the most potent cancer-fighting foods because they contain extremely high levels of sulforaphane. Sulforaphane has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury. More information can be found here.

  • 200 g Full fat Quark (German fresh cheese)
  • 2 Eggs
  • 40 g Psyllium husks
  • 50 g Flaxseed, ground
  • 15 g Chia seeds
  • 30 g Sunflower seeds
  • 10 g Baking powder
  • 1 tsp Sea salt
  • A big handful of broccoli sprouts
  1. In a mixing bowl, mix together Quark and eggs until combined. Add in psyllium husks, ground flaxseeds, chia, sunflower seeds, baking powder and salt.
  2. Use a hand-held mixer fitted with dough hooks to beat everything until a thick dough forms and well combined. Add in broccoli sprouts and mix briefly. Cover and set aside for 15 minutes.
  3. Preheat the oven to 180C/350F. Divide the dough into 4 even portions. With wet hands shape each portion into a ball and place on a parchment-lined baking tray. Take a serrated knife and carefully slash buns with a cross.
  4. Bake the buns in the middle of hot oven for about 30 minutes until golden brown. Remove and cool on a wire rack. | © 2018 | | © 2018 |


natalia20041989 6/6/18 16:20

Yum,they look so healthy☺ Baking bread and buns is so satisfying, yesterday I've baked crusty rolls, so good☺

Evelyne CulturEatz 6/6/18 20:04

broccoli sprouts and full of quark too, they look delicious and fun!

tigerfish 7/6/18 01:00

Great pairing with radish and avocado! And nothing beats those homemade healthy broccoli sprouts bread rolls

Tricia Buice 7/6/18 01:41

Oh my Angie - these rolls look fantastic. I hope I can find broccoli sprouts because these are a must make. The texture looks wonderful! Love your radish and avocado salad - you are an amazing artist!

noobcook 7/6/18 06:17

lovely clicks! I'm a big fan of savoury bakes.

Asha Shivakumar 7/6/18 07:57

They look so good and so many great flavors there. I'm intrigued.

Liz Berg 7/6/18 10:36

Seedy breads are my jam!! These look fabulous, Angie! I love that you added broccoli sprouts for a fun twist :)

2pots2cook 7/6/18 14:35

What a lovely surprise at your place ! Thank you so much !

Judee Algazi 7/6/18 14:51

Your recipe looks amazing ( as usual) . I am on my way to get some health giving broccoli sprouts!!!

No Spoon Necessary 7/6/18 15:10

These rolls look absolutely amazing, Angie!! The broccoli sprouts are a brilliant addition! Plus I love how quick these come together! Just perfection, friend!

Roz Corieri Paige 7/6/18 15:37

What an incredible bread. We love broccoli and hefty, hearty breads, so this would be a shout-out winner in my family! Thanks again for your creative recipes!!!

Koko 7/6/18 16:25

These look so hearty and healthy with those little flecks of green! I love sprouts...I just started growing some broccoli and kale sprouts on my windowsill garden!

Pam 7/6/18 17:26

The bread rolls look delicious and the avocado and radish look so pretty!

claudia lamascolo 7/6/18 20:30

you are so creative! this is the WOW factor for sure!

Elisabeth Foodandthrift 7/6/18 20:33

Angie, these seeded bread rolls are so long as they are not made with yeast, I can certainly make them as well! I don't have much luck with yeast, so this is right down my 'alley'!

SavoringTime in the Kitchen 7/6/18 21:18

This makes me want to run out and buy a package of broccoli seeds and grow some sprouts! Delicious idea for rolls and so pretty with your avocado fan circle on top :)

Amrita Roy 8/6/18 13:12

clicks are beautiful and the recipe too

grace 8/6/18 19:59

your sandwich is too beautiful to eat! :)
these rolls sound really good, angie, and completely unique!

fimère .b 8/6/18 22:32

ça a l'air très bon j'adore
bonne soirée

Gloria Baker 9/6/18 03:23

Love these bread rolls Angie, looks stunning! xo

Unknown 9/6/18 06:05

That's so interesting to know about broccoli sprouts! And, these rolls look delicious.

lisaiscooking 9/6/18 06:09

Just realized I wasn't logged in as my blog name.

kankana 9/6/18 06:53

Your bread recipes are always so healthy and these looks so perfect!

speedy70 9/6/18 10:16

Complimenti, che meraviglia questi panini!!!!

Jean | 9/6/18 15:53

Wow, Angie, this sounds wonderful! Definitely going on my list.

Nancy Chan 10/6/18 04:13

They are good for any time of the day with coffee or some hot soup!

Królowa Karo 10/6/18 05:34

I love it! :) And I will try it for sure!

Rafeeda AR 10/6/18 10:41

The buns look so crusty! Never knew could use psylluim husk in baking...

Balvinder Ubi 10/6/18 23:55

Oh. My Goshhhhhhh. I love these seedy rolls so much! I am such a bread eater and these sound so healthy.

Jeff 11/6/18 04:16

That's interesting! I've never heard of broccoli sprouts before!

All That I'm Eating 11/6/18 14:19

Broccoli sprouts sound so interesting! These are a lovely colour.

Evi 11/6/18 18:44

Bread rolls with broccoli sprouts?! Sign me up please!

Marcelle 11/6/18 19:51

Wow, these are gorgeous rolls. I've made rolls with potatoes and sweet potatoes, but never green veg!! I will definitely try these, Angie :)

Cook With Manali 12/6/18 07:10

interesting, would love to try one!

Nancy Chan 12/6/18 17:02

Referring to your question concerning the home grown ginger, as long as the supermarket ginger is still fresh, or has sign of a new shoot, then is good to grow.

Adina 12/6/18 17:54

I can't believe there is no flour involved, they look perfect!

GiGi Eats 12/6/18 20:17

I LOVE that you added the sprouts to the mix!!!! Fit in those insanely healthy veggies somewhere! ;)

Reeni Pisano 13/6/18 01:53

I've been eating broccoli sprouts - when I can find them - I need to grow my own. Love that you added them to these rolls Angie! They're beautiful.

Kitchen Riffs 13/6/18 02:14

Wow, these look wonderful! And I really like the looks of that sandwich, too -- can never resist radishes. :-) Good stuff -- thanks!

Dangira V. 13/6/18 12:23

I can imagine the smell and the taste when they are straight out of the oven..

Vicki Bensinger 13/6/18 14:19

Great info on broccoli sprouts that I wasn’t aware of. I feel like it’s time for me to totally back off from bread as my stomach doesn’t do so well after eating it. I’m wondering though if I could tolerate this. It looks so good and is gluten free, correct?

Evolve With Mary 14/6/18 06:52

I love seedy bread rolls, I love anything with seeds in them. I didn’t know broccoli sprouts fight cancer, you always teach me something new.

Emma - Bake Then Eat 14/6/18 16:42

I’d love to try these in my lunchbox, so wholesome looking.

Mamta balani 16/6/18 09:54

Your recipe seems very crispy and tasty. I think perfect for snacks time. Thanks dear.
gulab jamun recipe in hindi

Dawn Yucuis 17/6/18 04:40

These seedy bread rolls look wonderful. Sound delicious and super healthy!

Sharon D 18/6/18 16:25

Oh gosh, I am loving these. Healthy and oh-so-beautiful. You sure know how to tempt us, Angie. I'm dying for a bite!

Katerina Delidimou 26/6/18 10:06

There is nothing more addictive than the smell of the baking bread!

Choclette Blogger 27/6/18 18:22

Well these rolls look amazing. You wouldn't know there was no flour included. I had no idea quark was a german cheese. I've always been rather suspicious of it, but will happily try it out now I know it has your seal of approval. I need to get my hands on some broccoli sprouts too.

Pankti Cake n Curry 26/9/18 07:04

wow.. never knew we can sprout broccoli! this is amazing!!


As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!

Add to Google


Angie's Recipes

Angie's Recipes is an interactive blog dedicated to sharing yummy & creative recipes, helpful cooking hints and tips. Enjoy your visit and spread the word!


Join Us

skip to top

skip to top