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Coconut Flour Carrot Muffins with Raisins#Dairy Free#Gluten Free | © 2017 |

A simple carrot muffin recipe using organic coconut flour. These muffins are grain free, naturally gluten free, dairy free, and paleo friendly. If you have a nut allergy, just leave out the walnuts.
With all the healthy ingredients like coconut flour, coconut milk (I used Aroy-D with 17% fat) shredded carrots, maple syrup and walnuts, these make a great breakfast muffin or after school snack.

  • 60 g Coconut flour
  • 1 tsp Vanilla powder
  • 3/4 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/2 tsp Cinnamon powder
  • 1/2 tsp Ginger powder
  • Pinch of sea salt
  • 120 ml Coconut milk 17% fat (I used Aroy-D)
  • 3 Eggs, large
  • 100 g Maple syrup
  • 150 g Carrot, finely grated
  • 60 g Raisins
  • Walnut halves
  1. Preheat the oven to 180C/350F. Grease 4 jumbo or 8 regular muffin cups.
  2. Whisk together the coconut flour, vanilla powder, baking powder, baking soda, spices and pinch of sea salt in a bowl.
  3. Blend together the coconut milk, eggs, and maple syrup until smooth. Add the dried mixture into the coconut milk mixture and stir until just combined. Stir in grated carrots and raisins.
  4. Spoon the batter into the prepared muffin cups and top with walnut halves. Bake 30 minutes for the jumbo size and 20 minutes for the regular. | © 2017 | | © 2017 |


Mindy 16/2/17 03:37
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Mindy 16/2/17 03:39

I love everything about these muffins. Yummy!!

Jeff the Chef 16/2/17 05:59

These sound like fantastic flavors: maple and carrot and vanilla, coconut milk ... that sounds really interesting.

Balvinder 16/2/17 06:00

These look great for breakfast.

Sharmila kingsly 16/2/17 10:00

Lovely Share.. Gluten free is super awesome!!

kitchen flavours 16/2/17 10:31

Lovely muffins, Angie! Looks yummy!

Kelly 16/2/17 11:03

These muffins look delicious and perfect for breakfast! I have a bunch of coconut flour that I wanted to use up so I can't wait to try making these!

Peachy @ The Peach Kitchen 16/2/17 11:08

These muffins are a thing of beauty! I haven't tried using coconut flour yet... I think they make anything more delicious.

Natalia 16/2/17 12:16

Delicious and healthy, I love that idea☺

All That I'm Eating 16/2/17 13:57

Really good idea for using coconut flour!

Monica 16/2/17 14:02

Definitely looks like a great breakfast to have with a cup of tea or coffee.

ann low 16/2/17 14:22

I've never heard of coconut flour before :D Sounds interesting and yummy!

Nancy Chan 16/2/17 15:54

The muffins look great. Coconut flour is new to me.

lisa is cooking 16/2/17 16:31

I love using coconut flour! What a great ingredient list.

Cheyanne @ No Spoon Necessary 16/2/17 16:47

I have a serious addiction to muffins, Angie. Seriously, I could start every day with one (or 5) muffins and a cup of coffee. So naturally these are calling my name!! I just love the flavors and texture going on here!!! The carrots with maple, walnuts and raisins sounds just amazing! I can't wait to try these! Cheers!

Anne@ASaladForAllSeasons 16/2/17 17:19

Wow, Angie, every ingredient you've used has given some unique flavor to these muffins! Beautiful! :)

Cheri Savory Spoon 16/2/17 17:41

I bet these muffins are delicious, time for me to pick up some coconut flour;)

grace 16/2/17 17:53

i would like to think of these as a better-for-you carrot cake. :)

Liz That Skinny Chick Can Bake 16/2/17 19:09

Mmmmm....these look fabulous, Angie! I'd be thrilled to start my morning with one of your tasty carrot muffins.

Pam 16/2/17 22:17

I would love one with a hot cup of coffee.

SavoringTime in the Kitchen 16/2/17 23:27

I love muffins with nuts and fruit! These look amazing, Angie!

Tricia Buice 17/2/17 01:46

Wow the texture looks fantastic Angie. Love the raisins and walnuts - sounds and looks perfect for afternoon tea!

Nammi 17/2/17 06:15

Coconut flour!!! really? muffins look delicious

Adina 17/2/17 11:53

I bought some coconut flour a few months ago and it is still untouched in my cupboard, I didn't really know what to do with it. These muffins sound like a great way of using some of the flour.

Kitchen Riffs 17/2/17 15:59

Mmmm, muffins. Great recipe -- wish I had one right now. :-)

Anu - My Ginger Garlic Kitchen 17/2/17 16:46

I love how healthified each and every recipe, Angie. I bought coconut flour last week and didn't know what to do with that. Now these muffins are in my to-bake list. Can't wait to try them.

Gingi 17/2/17 20:45

Yum yum!!! This looks FANTASTIC!!!! <3 -

Amy 18/2/17 00:59

These muffins would be perfect to start the day right! :) Love that you add carrot in them.

fimere 18/2/17 15:53

ils doivent être bien moelleux j'aime beaucoup
bon week-end

Big Rigs 'n Lil' Cookies 19/2/17 00:51

Angie, these sound great! Definitely a muffin I would enjoy for breakfast!

Rafeeda AR 19/2/17 06:30

Have been wanting to bake with coconut flour... looks like something I would love since I love carrot cakes...

Veronica 19/2/17 12:56

Bet these delicious and healthy muffins is a winner! I love all the ingredients in them. Thanks for sharing Angie

Evi @ greenevi 19/2/17 14:40

Oh, I love these little, healthy muffins! Carrot and coconut is such an awesome combo :)

Karen Luvswesavory 20/2/17 00:04

These healthy muffins are packed with awesome goodness !

Catherine 20/2/17 01:13

Dear Angie, Perfect for breakfast in the morning with a good cup of coffee. xoxo Catherine

Beth 20/2/17 03:42

I'm the only one in the house who likes raisins, but I like them a lot! If I baked these muffins I'd either have to leave the raisins out, or I'd get them enjoy them on my own!

Jeanette | Jeanette's Healthy Living 20/2/17 15:33

These muffins look amazing Angie - coconut flour can be tricky to bake with so thank you for sharing this recipe!

Rosita Vargas 20/2/17 15:46

Fantásticos muffins con ricos ingredientes,son perfectos para tomar un café,abrazos.

nadia 20/2/17 16:10

Perfect on-the-go breakfast! Love that they're both vegan and gluten-free :) right up my street!

Gloria Baker 20/2/17 17:25

what delicious and wonderful muffins Angie, but all you make is delicious I think !

Hema 20/2/17 18:39

Wow, the muffins look so delicious and they are so healthy too..

Alida 20/2/17 19:10

They look amazing!! I wish I could just grab one now! Very nice recipe Angie.

Unknown 20/2/17 20:57

I LOVE coconut flour! That combo with the carrots is bound to yield some yummy muffins Angie!! THEY look fantastic.

Evelyne CulturEatz 20/2/17 22:23

Hurray another recipe I can use my coconut flour for, these look great and so healthy!

Unknown 21/2/17 01:04

I love using coconut flour, I’ve never had a carrot muffin. These muffins look yummy,

Ivy 21/2/17 11:38

I love anything with coconut but have never used the flour before. Must see if I can find some :)

Pame Recetas 21/2/17 12:56

Hello dear Angie, These carrot cakes sound amazing. I just made a batch with almond flour and they turned out very good, but with a different texture, I must try your recipe, I have already copied it. Thanks so very much!! Ha a great week dear!

Deb|EastofEdenCooking 21/2/17 15:28

What a scrumptious recipe to try with the coconut flour lingering in my pantry! These muffins would be a wonderful morning snack.

GiGi Eats Celebrities 21/2/17 15:40

I have no baked in a really long time. Baking is dangerous for me because I wanna eat it ALL after... Or wait, DURING - lol!

Geri Saucier 21/2/17 16:14

Great muffins. I love baking with coconut flour. Thanks for posting this recipe.

Juliana 21/2/17 19:28

These muffins looks great Angie...I have never used coconut flour...and would love to try...
Have a great week ahead :)

Pam 21/2/17 19:56

Way to go, Angie! The muffins look delicious! A heavenly treat because of that good coconut flour, nuts and raisins!

mjskit 22/2/17 05:20

Now I know what to do with that bag of coconut flour. I never knew gluten-free could be so moist. These muffins remind me of a carrot and coconut pudding I had recently at an Indian restaurant. It was awesome as I'm sure these muffins are! Thanks!

Anca 22/2/17 13:46

I never used coconut flour. I like how they look, the rise is great and they must be so delicious. x

Shashi at SavorySpin 22/2/17 15:26

Angie, I'm loving the texture of these muffins! These are like little healthy carrot cake muffins!

Emma @ Bake Then Eat 22/2/17 21:14

There is nothing I don't love about these muffins, an amazing on the go breakfast treat.

Easyfoodsmith 25/2/17 17:44

I brought coconut flour & coconut sugar for the first time just recently and I am going to try your recipe to begin with. They look amazing.

Muna Kenny 27/2/17 01:57

Healthy and looks really delicious, I love everything you used in this recipe, Awesome looking muffins :)

noobcook 28/2/17 03:28

I'd love the flavour of coconut in these muffins.

My Little Space 1/3/17 04:55

Coconut flour ??? Is it the same as coconut powder! I bet these muffins are irresistible. Coconut is something very tempting in almost anything. Loving it.
And wish you are well, Angie.
Blessings, Kristy

Sharon D. 6/3/17 04:59

Muffins....aah, these look like the awesomest things for breakfast! ;D

Helene Dsouza 13/3/17 07:04

Good I came across this recipe because I was practicing with coconut flour lately. A friend is releasing a book with coconut flour as main topic and I find it intriguing to use it in my baking. Just saved your recipe and if I get time I will make this tonight and report back. :)

Marcelle 18/3/17 15:47

Angie, these look sooooo good!! Maple syrup is a perfect sweetener mixed with all those warm spices. Great flavors!!

Unknown 3/4/17 06:12

Ohh Wow!! I love coconut flour.Thanks for sharing this recipe.

Unknown 7/4/17 13:25
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lollicup store 29/3/18 07:28
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