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Seedy Bread Rolls with Broccoli Sprouts

Wednesday, June 06, 2018

Delicious bread rolls, packed with flavour, healthy seeds and cancer-fighting broccoli sprouts. They are great served as a satisfying breakfast or a scrumptious lunch sandwich with avocado and radish.
Broccoli sprouts
©angiesrecipes are one of the most potent cancer-fighting foods because they contain extremely high levels of sulforaphane. Sulforaphane has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury. More information can be found here.

200 g Full fat Quark (German fresh cheese)
2 Eggs
40 g Psyllium husks
50 g Flaxseed, ground
15 g Chia seeds
30 g Sunflower seeds
10 g Baking powder
1 tsp Sea salt
A big handful of broccoli sprouts

In a mixing bowl, mix together Quark and eggs until combined. Add in psyllium husks, ground flaxseeds, chia, sunflower seeds, baking powder and salt.
Use a hand-held mixer fitted with dough hooks to beat everything until a thick dough forms and well combined. Add in broccoli sprouts and mix briefly. Cover and set aside for 15 minutes.
Preheat the oven to 180C/350F. Divide the dough into 4 even portions. With wet hands shape each portion into a ball and place on a parchment-lined baking tray. Take a serrated knife and carefully slash buns with a cross.
Bake the buns in the middle of hot oven for about 30 minutes until golden brown. Remove and cool on a wire rack.

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White Asparagus with Saffron Silky Tofu Dressing - Vegan, Gluten-Free

Wednesday, May 30, 2018

White asparagus must be peeled, as the outside is fibrous and bitter. They have an earthier, nuttier and sweeter flavour than the usual green variety, and can be enjoyed raw or cooked. Though white asparagus is traditionally served very simply, just with parsley potatoes and a generous helping of melted butter or a velvety Hollandaise sauce, this vegan saffron flavoured silken tofu dressing is just as amazing.

600 g White asparagus, peeled and trimmed
150 g Silky tofu
1 large pinch Saffron powder
Salt and pepper to taste
1 tsp Apple cider vinegar
2 tbsp Chives, chopped
2 tbsp Almond slices, toasted

Peel and trim the white asparagus. Bring a pot of water to a boil and season with salt lightly. Cook prepared asparagus, covered, for 10 minutes.
Add tofu, saffron, salt, pepper and apple cider vinegar in an immersion blender. Blender until smooth and creamy. Stir in half of the chopped chives.
Place asparagus on serving plates. Spoon the dressing over and sprinkle with the remaining chives and toasted almond slices.