Baharat, Arabic for 'spice', is an aromatic spice blend used in Middle Eastern cuisine. What spices are included in the blend vary geographically, but you can generally expect black pepper, coriander, paprika, cardamom, nutmeg, cumin, cloves, and cinnamon. It is used as the seasoning for beef, lamb, chicken, seafood, and vegetables as well a dry rub or marinade.
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- Bring a medium saucepan of water to the boil, then add the sprouts and cook for 4-5 minutes – they should still be vibrant green and have some crunch. Drain, rinse under cold running water, then dry briefly with sheets of kitchen paper and transfer to a serving dish. Season lightly with salt and pepper and toss with a good drizzle of extra-virgin olive oil.
- In a mixing bowl, stir together the Greek yogurt, lemon zest and juice, garlic, mustard and chopped. Season to taste, then toss through the sprouts. Sprinkle over the pine nuts, the baharat and extra parsley to serve.
50 comments:
sprout is always my favorite vegetable.
thank you for sharing your recipe.
have a great day
Rarely cook with sprouts. I once did but ended up with rather disgusting result. Maybe I should give this a try and see how it goes. :)
This looks like a flavorful dish! The Brussels sprouts are perfectly cooked -- I like them with a bit of crunch. Love the spices you used with this! Thanks.
YUM! I have some Brussels sprouts in the fridge just waiting for this recipe!!
I like your brussels sprout with the pine nuts salad.
the salad looks very interesting with the crunch of pine nuts
Excellent taste and the outcome was so yummy….Almost all your recipes are easy to follow
Thanks..Caprine Agrotech
Just checking in to see if I'm able to comment. If I can I'll be back :D
But I love the idea of North meets Middle East in this gorgeous sounding recipe you've created.
It’s a lovely fresh take on Brussels sprouts.
The spice blend sounds so delicious -- for so many different things. This salad sounds great! I usually eat brussles sprouts hot out of the oven, so I'm interested in trying them this way. Yum!
I love this salad! Brussels sprouts are constantly on my shopping list this time of the year and this is a combination I have never tried: sprouts and yogurt! It sounds delicious!
Yum, that is so interestibg what a great combo of flavours😊
My toughest veggie to love lol, but with this presentation and pine nuts, could work. Love the Baharat spice mix.
I love brussels and this looks amazing!!! xo
Love the flavors and textures in this dish!
Love this dish, Angie! The pine nuts must give it a lovely crunch and the baharaat an exotic flavor!
Yogurt on brussels!! Ha! Never would have even THOUGHT about that combo before!!! Sadly, can't do yogurt, but everything else about this recipe - IT IS ONNNN!
I am new to Baharat spice blend. Interesting!
Brussel Sprouts are my jam, so this salad warms my little heart. Loving the addition of pine nuts. Have a great week Angie :)
yum! lots of fab flavours there. i adore brussels sprouts, and thank goodness so does hubby. they do tend to polarise opinions don't they? but we love 'em! cheers sherry
Brussels sprouts are a favorite here but I've never made a salad with them. Love this flavorful recipe, Angie!
This way of preparing Brussels' sprout (or rather Middle Eastern cuisine in general) is totally new to me. And it looks great!
Oh Angie this looks and sounds right up my alley, I could eat Brussels sprouts for every meal of the day and never get sick of them, can't wait to try your gorgeous salad!
Oh dear, you cannot go wrong with pine nuts :-) :-)
This salad sounds like it would be so aromatic and delicious! Thanks Angie, for sharing this!
This looks good, Angie! I'm not big on plain Brussels sprouts, but I know this would be good. Love the seasonings and will check out baharat, it's new to me. Thanks!
I need to make these before the Brussels sprouts disappear from the markets. Such a creative dish that needs to be tested. :)
I love brussels. Yummy
Middle Eastern spice blends are so tasty and fragrant, I can just imagine how good your salad is.
I am seriously obsessed with brussels sprouts, so these are calling my name! I love the Middle Eastern spices along with the Greek yogurt! These look absolutely deeeeelish!!
My mother in law uses baharat in her meat balls. This looks quite interesting. Must taste amazing
this looks so interesting n healthy dear.. love it !!
we love brussels this sounds amazing!
Yesssssss. I cannot get enough of brussels sprouts right now! This salad looks and sounds delicious!
délicieuse salade plein de saveurs
bonne soirée
This sounds so good. I love that you used Greek yogurt. It never occurred to me to use brussel sprouts with yogurt for a salad. I'll have to try it.
This looks absolutely wonderful! I love Brussels sprouts about any way I can get them and this is a must try!
I adore sprouts! This recipe looks delicious Angie with all those lovely flavours added.
Yummy looking recipe! I love brussels sprouts, but my husband hates them, so I only get to make them when he's not home haha - http://www.domesticgeekgirl.com
Angie, what a delicious way to dress brussels sprouts! That spice blend sounds amazing! :)
What a delicious prep for brussels sprouts Angie! I always eat them warm - never tried them in a salad. I'm inspired!
This looks so delicious Angie! Such a yummy way to serve brussels sprouts!
This is absolutely genius, Angie! I've never tried anything like this, but I'm sure it's amazing. Gonna give it a try with soy yogurt soonish ;)
Baharat is a spice blend that was new to me until quite recently. I bought some earlier this week and I'm glad to see a way to use it: thank you!
best... mae at maefood.blogspot.com
i've never seen brussels sprouts served this way and i'm very intrigued! they're a food that i'm not yet quite convinced i like. :)
What an interesting way to enjoy Brussels Sprouts. This sounds like a recipe I would enjoy!
I have some baharat in my spice collection - and I love brussels sprouts - got to try this!
I love the addition of Greek yogurt in this salad, which makes a healthy one
What a fantastic salad! I love Brussels sprouts and this salad would make a perfect light meal!
I enjoy Brussel sprouts, but I've gotten a bit burned out on them. But, this is an exciting new way to try them. Looks good!
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