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Stirfried Brussels Sprouts with Beluga Lentils

Labels: { , , , } | © 2018 |

Brussels sprouts flourish this time of year. Put this hearty winter veggie and beluga lentils together in this delicious and nutritious vegetarian meal tossed with a simple balsamic vinegar dressing.

  • 180 g Beluga lentils
  • 400 ml Water
  • 500 g Brussels sprouts, trimmed and washed
  • Salt
  • 50 g Sundried tomatoes, sliced
  • 1 Shallot, diced
  • 3 tbsp Ghee
  • 20 g Raisins
  • 50 ml Organic apple juice
  • 50 ml Chicken broth
  • 1 tbsp Maple syrup
  • 2 tbsp Balsamic vinegar
  • Freshly ground peppers
  • Parsley leaves
  1. Cover the lentils with water in a medium pot. Cook, covered, for 20 minutes until tender. At the meantime, bring a large pot of water to boil. Add salt to taste and brussels sprouts. Cook for 10 minutes. Drain and set aside.
  2. Slice the sundried tomatoes and finely dice the shallot. Melt the ghee in a skillet. Add in diced shallot and stir until aromatic. Add in brussels sprouts and cook for 3 minutes. Now add in sliced tomatoes and raisins and cook 3 more minutes.
  3. Pour in apple juice and chicken broth and cook 3 more minutes. Fold in lentils, season with maple syrup, balsamic vinegar, salt and pepper. Toss gently to combine. Garnish with parsley and serve. | © 2018 | | © 2018 |


Nancy Chan 1/11/18 08:46

I love brussels sprouts but can't find them in the normal wet markets.

gluten Free A_Z Blog 1/11/18 11:27

It took me a long time to become a brussels sprouts eater. As a kid, I just couldn't eat them. It wasn't until about 5 years ago that I learned to roast them and then it was love at first bite. Your photos look exquisite and the meal sounds wonderful-

Liz That Skinny Chick Can Bake 1/11/18 12:16

Oh, boy. TWO of my favorites in one! And you've made this so beautiful! I'm inspired!!!

Natalia 1/11/18 13:42

I love brussel sprouts,what a great combination of flavours!☺

Jean | 1/11/18 14:26

Angie, you've done it again! Combined some of my favorite things into one beautiful dish. Sounds delicious and looks … well … like a picture!

Vicki Bensinger 1/11/18 15:39

Angie I love all the flavors that you have in this recipe. Such a hearty dish and so healthy.

Balvinder 1/11/18 15:58

I love this recipe! lentils + brussels sounds like a perfect combination! can’t wait to try this.

Evelyne CulturEatz 1/11/18 16:02

Love winter salad and I like your choice of beluga lentils, they are delicious and really pretty. This is a good dish for the holidays.

2pots2cook 1/11/18 16:23

Love your meals: so practical to carry to work !

Gloria Baker 1/11/18 16:33

This looks delicious Angie, I love brussels!! xo

Pam 1/11/18 16:56

Yum! It looks delicious and hearty.

Królowa Karo 1/11/18 18:29

I love Brussels sprouts! :)

Cheyanne @ No Spoon Necessary 1/11/18 20:19

Brussels sprouts are one of my husband and I's favorite veggies, so we definitely need to make these!!! And I absolutely love lentils! I could honestly eat just a big bowl of this and call it dinner! So hearty yet healthy! YUM!

SavoringTime in the Kitchen 1/11/18 22:07

I love both lentils and Brussels sprouts and love how you've put the two of them together in one delicious dish! I still have yet to find beluga lentils in stores here but I love that lovely dark color.

noobcook 2/11/18 09:39

Love the mix of flavours in this one (fruity, vinegar, sweet, savoury). I love Brussels' sprouts. I can have the whole plate to myself!

Ashley@CookNourishBliss 2/11/18 15:40

I cannot get enough of brussels sprouts right now! This dish look so simply and hearty!

Arpita@TheGastronomicBong 2/11/18 16:52

Wow! I love the way you paired Brussels sprouts and beluga lentils together.. Looks hearty and delicious.

chow and chatter 3/11/18 22:34

looks so good, always love how healthy your recipes are

Alida 4/11/18 00:07

I could have this right now, this dish is also very attractive Angie.

Kelly | Foodtasia 4/11/18 15:45

Angie, this looks delicious! I've only ever eaten brussels sprouts alone. What a great idea pairing them with lentils! Yum!

mjskit 5/11/18 04:20

What a very creative way to use Brussels Sprouts. Bought a huge bag of sprouts today for a couple of dishes and this one would be great one to try. Thanks Angie!

Unknown 5/11/18 11:41

Beluga lentils and brussels sprouts are such a great combo, and I love the addition of sundried tomatoes here. Lovely recipe, Angie :)

Dawn @ Words Of Deliciousness 5/11/18 14:13

What a beautiful looking dish. This would be great to serve during the upcoming holidays. Delicious!

fimere 5/11/18 19:03

une belle assiette plein de saveurs j'adore
bonne soirée

Tricia 5/11/18 21:42

We've been eating our weight in Brussels Sprouts lately - but I never thought to combine them with lentils. This sounds and looks delicious! I've tried to find Beluga lentils in the past, with no luck. Will have to look again!

Karen (Back Road Journal) 5/11/18 22:13

I like the combination of meaty lentils with the Brussels sprouts. I saw some beautiful ones on the stalk just yesterday at our market.

Unknown 5/11/18 23:01

Great combo Angie. I love both of these wonderful staples. sadly brussels are over for us now this year ):

Tania|My Kitchen Stories 5/11/18 23:02

Oh not sure if I commented. But don't leave me out I love Brussels Sprouts!

Jeanette | Jeanette's Healthy Living 6/11/18 03:05

I love this sweet and savory combination - great idea adding beluga lentils!

Jeff the Chef 6/11/18 10:54

Those are the most elegant sporks I've ever seen! And perfect for this dish.

Pam 6/11/18 21:02

Looks and sounds delicious, Angie! Been a while since we've had brussels sprouts so now I have a recipe to try. Thanks for sharing and have a good week!

kitchen flavours 7/11/18 06:46

Looks delicious, Angie! I love brussels sprouts.

Adina 7/11/18 11:31

I love Brussels sprouts and lentils, but I have never put the two together. It sounds delicious and looks so invinting.

Harriet Emily 7/11/18 14:09

This looks so beautiful Angie! I love the colours, it's such a vibrant healthy dish. I haven't had lentils with sprouts before, so I'll be trying this ASAP!

Anca 7/11/18 20:01

It looks amazing. I haven't paired brussels sprouts with lentils before, but I will try, because it must be delicious.

Roz | La Bella Vita Cucina 11/11/18 05:17

Perfect time of year to share this delicious Brussels sprouts recipe Angie! I love the addition of the sun-dried tomatoes! I'll add this to my veggie recipes! Thanks!!!

Mindy 12/11/18 00:32

Oh yum! We love brussels sprouts.

tigerfish 12/11/18 01:23

Indeed, going to enjoy more Brussel sprouts in the next few months. :D Next time I will try to pair them like how you do in your combo - Brussel sprouts +lentils

pankti 12/11/18 17:53

I am so intrigued by brussels sprouts. Yet to try it but your post is inspiring me to try soon enough.

Marcelle 13/11/18 00:46

Yum, it's been a while since I made brussel sprouts. This recipe sounds really flavorful, Angie! Beautiful photos as always :)

Emma @ Bake Then Eat 17/11/18 01:11

This is another beautiful salad Angie.

Hashmanis 3/12/18 12:35

I love the addition of sundried tomatoes here. Lovely recipe, Angie :)


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