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Frisée, Artichoke, Sweet Pointed Pepper Salad with Lime Chia Vinaigrette

Labels: { , } | © 2016 |

A colourful and deliciously vegan salad with pleasantly bitter frisée, sweet pointed pepper, sweet corn, and artichoke hearts tossed in a lightly spicy tangy lime chia vinaigrette. Served as a side dish or lunch salad. 

Lime Chia VinaigretteSalad
  • 20 ml Extra virgin olive oil
  • 50 ml Vegetable broth
  • 20 ml Freshly squeezed lime juice
  • 1 tsp Dijon wholegrain mustard
  • 1/2 tsp Chilli flakes
  • 1 tsp Maple syrup
  • 1 tbsp Chia seeds
  • Salt and pepper to taste
  • 200 g Frisée
  • 150 g Sweet pointed pepper
  • 100 g Sweet corn
  • 1 can Artichoke hearts in water, drained
  • Pomelo, optional
  1. Whisk all of the dressing ingredients together until well combined. Pour into a glass jar, cover tightly and chill for at least an hour to thicken slightly.
  2. Wash, stem, and dry the frisée. Slice the pointed pepper into rings.
  3. Arrange the frisée, sweet pepper, sweet corn, artichoke hearts and pomelo on serving bowls. Serve with the chilled chia vinaigrette. | © 2016 | | © 2016 |


Unknown 15/1/16 05:49

Oh how absolutely delicious!!! YUM, I love salads this time of year.
Thanks for sharing
Love to you and the family.
Gourmet Getaways

Nancy Chan 15/1/16 06:41

Angie, the salad looks good!

Beena 15/1/16 11:11

Really tempting salad. Love it

Elin Chia 15/1/16 11:48

I can imagine how good this salad is...I must try your lime Chia vinaigrette dressing...thanks Angie for sharing a healthy and delicious salad :)

Copycake kitchen 15/1/16 12:10

Nice and colourful salad. I think one plate is not enough for me, hehe..

Anonymous 15/1/16 12:51

I absolutely love artichokes and this sounds like the most perfect recipe.
Have a wonderful and happy weekend Angie.
:-) Mandy xo

Dannii @ Hungry Healthy Happy 15/1/16 13:33

What a beautiful colourful salad! I just love artichokes in salad, as they add a nice meaty texture, without having to eat meat.

MunatyCooking 15/1/16 14:42

My creativity slows down when it comes to making salads! So I come here and pick from your salad recipes and serve it to my family. This salad looks amazing just like all your salads, and I can't wait to make it :)

Torviewtoronto 15/1/16 14:44

colourful delicious looking salad

Alida @mylittleitaliankitchen 15/1/16 14:57

An explosion of colours! Love artichokes and cannot wait to get them in Italy in spring again. Lovely salad Angie.

Monica 15/1/16 15:06

I love a good frisee salad. I'd prop a hardboiled egg on top and I'd be good to go!

Kelly 15/1/16 16:25

You make the prettiest salads, Angie :) I love frisee and artichokes and would love this for my lunch today! So healthy & beautiful!

SavoringTime in the Kitchen 15/1/16 20:01

A delicious salad and so full of flavor, Angie! Pretty presentation!

Unknown 15/1/16 20:18

what a colorful salad! love the sound of Lime Chia Vinaigrette!!

Shashi at SavorySpin 15/1/16 20:25

GORGEOUS! GORGEOUS Salad Angie! All those textures and colors are fantastic! Also - that Lime Chia Vinaigrette sounds amazing!

Tricia Buice 15/1/16 20:31

That dressing sounds pretty amazing Angie - and the salad colors are gorgeous - I am so ready for spring produce and fruit!

Liz That Skinny Chick Can Bake 15/1/16 23:30

I love artichoke hearts in salads---and I wouldn't hesitate to eat your whole delicous bowl!

Vicki Bensinger 15/1/16 23:40

I've never tried making a vinaigrette with a vegetable broth, that sounds interesting. I'll have to give that a try. Pretty salad!

Cheri Savory Spoon 16/1/16 02:45

Hi Angie, oh how is love frisee, love the bitterness, and you have paired it perfectly with your add-ins. Very nice!

Karen Luvswesavory 16/1/16 03:41

Love the vibrant colours of this healthy salad. Now i know another way of making vinaigrette with chia seeds. Thanks for sharing ^-^!

Kushigalu 16/1/16 04:04

That looks so beautiful, colorful and delicious :-)

Green Thumb 16/1/16 04:30

Looks so tasty and healthy! Happy weekend Angie!

Nammi 16/1/16 11:29

Is this todays lunch? Have a nice week end

Barbara 16/1/16 13:54

What a gorgeous salad, Angie! I love artichokes and the frisee is perfect with it. Great vinaigrette too!

Tammy 16/1/16 15:27

Dear Angie, A beautiful and healthy salad. This is a perfect light meal after all the holiday treats. xoxoxo Catherine

Debra Eliotseats 16/1/16 19:56

Love the fresh sound of that vinaigrette.

Peachy @ The Peach KItchen 16/1/16 22:50

Oh wow! this is something I'd surely like. I love sweet corns in salads

Emma @ Bake Then Eat 17/1/16 04:35

This salad looks and sounds so fresh and tasty.

Tania | My Kitchen Stories 17/1/16 06:55

That sounds lovely Angie especially the Lime Chia viniargrette

Rafeeda AR 17/1/16 07:01

Your salads always look out of the world! This is also no exception...

The Caked Crusader 17/1/16 16:08

Looks so vibrant and fresh - perfect!

Evelyne CulturEatz 17/1/16 18:24

Very pretty and fun salad, love the use of chia in the vinaigrette. I am craving artichokes now.

The Hungary Buddha 17/1/16 18:32

This vinaigrette seems so fresh and amazing! I can't wait to try it!

Amy 17/1/16 21:32

Love this cheerful dish. The colors are gorgeous. ;)

Amy (Savory Moments) 18/1/16 12:48

Lovely salad, Angie. You always make the most creative salad dressings!

norma chang 18/1/16 13:57

Beautiful and healthy salad. Is your sweet pointed pepper "Jimmy Nardelli"? I too love adding maple syrup to my salad dressing, so good.

grace 18/1/16 14:14

the salad components are delicious and beautiful but i'm very much into that dressing! what great flavors, and the chia seeds are a lovely touch!

Sokehah cheah 18/1/16 17:19

Wow, this salad looks very festive. Good to prepare this for the reunion Chinese New Year dinner!

Cheyanne @ No Spoon Necessary 18/1/16 17:42

This salad looks absolutely delicious, Angie! LOVING all the beautiful colors in here! And that Lime Chia Vinaigrette sounds amazing! THIS makes vegan eating look easy AND good! Cheers, my dear!

fimere 18/1/16 20:52

une assiette colorée et bien garnie, j'adore
bonne soirée

Pam 18/1/16 22:00

I am loving that chia vinaigrette!

Pam 18/1/16 22:09

Great presentation, Angie! It looks and sounds delicious!

Anonymous 18/1/16 22:16

I made your lovely healthy salad as a late lunch today!
It was really refreshing & alternative too,.....tasty salad too! X

Joscelyn | Wifemamafoodie 18/1/16 23:04

Wow, this salad looks amazing! I LOVE the chia dressing idea too! So happy I came across your blog...So many mouth watering recipes to try!

Balvinder 19/1/16 01:58

This looks delicious. Mmmm artichokes, dijon and maple…yum.

motherrimmy 19/1/16 04:07

I don't see frisee often in my neck of the woods, most often during the summer months. But I adore artichoke and I'll bet baby kale would work well, would you agree?

Melanie @ Melanie Cooks 19/1/16 04:27

What a fancy salad, like in a 5-star restaurant! It looks so delicious!

Nancy 19/1/16 07:28

Such a great salad recipe, Angie. It's perfect for this time of year when everyone is trying to eat better.

Harriet Emily 19/1/16 11:43

You make the best salads Angie! They always have so many great ingredients. I love the sounds of the flavours in this, especially with the lime vinaigrette. Yum!!!

~Lexibule~ 19/1/16 13:13

Une salade qui donne envie ;) Bonne journée!! xxx

Asmita 19/1/16 16:07

Looks so satisfying. I am looking for salad recipes everyday. So going to try this:)

All That I'm Eating 19/1/16 17:08

This is such a vibrant salad, not in any way like the sad ones I make! Will need to remember this for a lunch idea.

[Reply] 19/1/16 18:00

I could have this for lunch or dinner any day. I love salads and this one looks superb. Loving the addition of artichokes!!

Unknown 19/1/16 19:20

your salads are always so bright and gorgeous Angie! love that dressing!

Unknown 19/1/16 20:34

Healthy and refreshing.. Lovely clicks..

Ashley@CookNourishBliss 19/1/16 22:16

I just love all these colorful salads you create Angie!

mjskit 20/1/16 00:15

What a lovely little salad!

Reeni 20/1/16 03:00

What a great combo Angie! I never thought to pair artichoke with corn - I love it! Moon would too - he loves frisee! :)

Juliana 20/1/16 03:00

What a beautiful salad Angie...and I especially like the chia seed dressing...very inspiring!
Have a great week :)

tigerfish 20/1/16 03:18

Now I should get a can of artichoke in water! I usually use frozen ones and have not tried the canned version. The dressing is so interesting. I am intrigued :)

Adina 20/1/16 09:54

I have already wrote down the dressing recipe in my notebook, I can't wait to taste a dressing made with chia.

Hema 20/1/16 16:37

Salad looks so colorful and delicious..

Unknown 20/1/16 19:39

Angie, this look so so good and such a yummy salad. If a salad looked as good as this, I could have it everyday.
Love it.

Daniela Grimburg 21/1/16 01:38

Vitamins have never tasted better than in this single, yummy and healthy salad.

Dawn @ Words Of Deliciousness 22/1/16 04:55

This is a great looking salad. Great flavor.

Emma @ Bake Then Eat 22/1/16 13:07

I love your salads such amazing flavour combos. This one looks great.

Roz | La Bella Vita Cucina 24/1/16 17:36

What a beatuiful salad that I'm eating with my eyes first! Love the artichokes! Since reading this post, I've looked for frisee in my local stores and can't find any, so I'll need to drive to the city to get some of this lovely lettuce! I love the lime in the vinaigrette!

Nutribullet recipes 25/1/16 14:09

I think delious salad very helpfull for our helth. thanks for sharing the article..


Rosita Vargas 30/1/16 14:12

Exquisita ensalada colorida me encanta ahora en verano,todo lo que me he perdido de tus lindas recetas,saludos y abrazos.

Karen (Back Road Journal) 1/2/16 17:26

What a pretty presentation your salad makes.

Catherine 6/2/16 19:37

Dear Angie, what a nice fresh and inviting salad to enjoy. xoxo Catherine


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