This easy and delicious recipe is a combination of oven-roasted fish strips, rocket salad and tzatziki wraps. Great for a quick and easy lunch time treat and it also makes a super party food.
- 400 g Skinless white fish fillets, cut into strips
- 1/2 tbsp Lemon zest, finely grated
- Salt and black pepper
- Some breadcrumbs
- 1 Egg white, lightly beaten
- 1-2 tbsp Olive oil
- 4 Tzatziki-Cucumber Yoghurt Dip
- Rocket leaves or iceberg lettuce
- Some red onion rings
- Small flour tortilla
- Preheat the oven to 200C/400F. Sprinkle the finely grated lemon zest over the fish strips, then season with salt and pepper. Dip the fish strips into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the coated fish strips with olive oil, then roast for 3 to 4 minutes on each side or until fish cooked and breadcrumbs are golden and crispy.
- While fish cooks, wrap tortillas in damp towels and microwave on high 45 seconds until pliable. To assemble the wraps, place a handful of rocket lettuce onto a tortilla, leaving a 2-inch border at the bottom. Top evenly with 3-4 fish strips, onion rings, and a good dollop of tzatziki. Fold the bottom edge up, and roll from one side to the other, encasing the filling.
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83 comments:
Fish in wraps...am hearing it for the first time...I have tasted only chicken wraps....this one looks fresh an tasty...lovely fresh clicks!
Hi Angie,
This is new to me but looks awesome...Hope you come on top 9 again..Lovely clicks dear...
Dr.Sameena@
www.myeasytocookrecipes.blogspot.com
Your fish wraps will look very good at parties! A great idea! Lovely Photos.
Fantastic photos.This is new to me...Looks tasty!!
This is exactly the kind of food that i really love. Nice work daaahling!!
*kisses* HH
Angie, Tasty looking and a nice change from meat in a wrap. Thanks for sharing.
Beautiful presentation! Looks so yummilicious. You have a great weekend, Angie!
Kristy
I love Tzatziki with wraps...! Beautiful pictures Angie!
What a gorgeous (and healthy) wrap. The lighting is perfect!
Fantastic wraps, simply droolworthy..
filling wrap mouthwatering :)
WOW...looks so perfect and yum..yummmy!
love the presentation here looks delicious!
I'd love to have these for lunch.
Light and nice :)
What a delicious meal! The tzatziki is really the perfect refreshing touch!
I just love wraps n rolls..this one looks super yummy..nice addition of tzatziki!
US Masala
These wraps look so good and healthy. I am not always a huge fish fan, but this looks like something I could easily handle! It really just depends, I just like to have a lot of flavor if I have fish!
These beat the crap out of a Fillet o Fish ;) How can I not love something that comes with rocket and tzatziki?! Gorgeous photos!
Absolutely beautiful photo and this wrap looks and sounds delicious. Another bookmarked.
Mmmm....love this. I love fish in wraps. I have to make too. This would be very good and easy for lunch. Beautiful photos!
This looks like my type of meal. All the best ingrediants in one place. The mix of taztziki and onion with fish is sublime. I am so loving this right now as i have all the ingrediants and am going to make this for myself and my hubby. I have never had a fish wrap. What a great idea.
So light and crispy looking. Sounds wonderful.
This looks fantastic, Angie. I could eat this any time of day!
These do sound good! The photo is amazing too! Easy too!
-Gina-
I love everything in those wraps! Saving this recipe and will make it for sure! Thanks!
Delicious photo's!
Angie, can I just come live with you? I have not once been on your site and seen something I did not like! This sounds wonderful!
These look simply AMAZING! I seriously wish I was eating these right now. Great photos!
I'm just kicking myself for not having thought of this combination. Love all the flavors together and yay for the fish!
Looks really delicious! Love the colour and presentation. Beautiful!
looks yummy.
This is so healthy and delicious. I love anything with fish ! Thanks for sharing the recipe :)
Your fish wraps look really healthy and delicious. Makes a nice and light lunch.
looks healthly and delicious, yum yum.
I love a good fried fish wrap! And with the salad, this actually looks pretty healthy!
Oh yum! If only I knew a good way to make vegan fish..this looks so yummy, like something I used to eat as a child. The picture is also beautiful!
Super-yummy n colorful wraps..Loved the tempting pictures..
very appetizing :)
all your meals like this wrap always look so fresh and tempting :)
Just beautiful! fish wraps are so refreshing and new :)
Muhaaaaaaaaaaa wish i had one of thsoe delcious looking wraps right now.
I think i should come and stay with you for a while to eat all your delicous food :-)
Hi Angie! I've never seen a fish wrap before but you make it look delicious! You really have some tasty looking recipes!
Thank you for popping in to see me.
bE a sweetie,
Shelia ;)
Angie:
What a wrap...looks fabulous and the photography...Congrats!
Nice and crisp, great for afternoon tea too, isn't it?!
Angie~ I could eat Tzatziki on everything. That cooling tang just amplifies every dish! The fish wraps look incredible! I can't find rocket where I live, but it looks similar to arugula...
These look delicious :)I love that your fish is baked here and looks so crunchy:)
Drool..drool.!!! awesome clicks and looks so delicious..
Looks so pretty I might want to leave it as is.. well, maybe for a few minutes!
These look absolutely wonderful! I love fish wraps. :)
Healthy and light! Love it!
Lovely fish wraps. The recipe is loaded with bold flavors. And the presentation is gorgeous.
a great combo of flavors, super healthy and yes perfect for a party...yummy
sweetlife
I love the in-the-glass presentation, Angie. You are definitely the QUEEN of delicious nutritious and gorgeous looking light meals!
:)
Valerie
une belle gamme de saveurs, j'aime beaucoup
bonne soirée
Those breaded fish fillets are already a hit with me....and I like the fact that you bake them instead of frying them.
wow I so want to come to your place for dinner looks delicious
Another winner! I love the idea of the fish wraps, with tzatziki. So healthy, and delicious. Beautiful photos too!
Mmm. Everything sounds perfect in this. I love fish and tzatziki but haven't thought to pair them until now! Great idea!
Oooh that sounds like a winning combination! I love fish tacos with plain yogurt and hot sauce, but the thought never occurred to me to put tziki on them, and I'm Greek! It looks delicious, I'll definitely be trying this dish out soon :)
Two of my favorites:fIsh tacos and gyros combined - I love it! Looks so fresh and crunchy!
Simple and healthy tortillas on the go! Love it.
This looks so perfect! I love it. I want to try this one out now! Looks healthy and delicious.
Fantastic wraps, looks absolutely wonderful!
Very yummy with tzatziki sauce!
How simple yet delicious! Fish is the main thing that keeps me from going fully vegetarian. It's just too tasty 8).
sound simple and refreshing !
Mm this looks like SUCH a tasty fish sticks/greek wrap fusion! Love it.
These fish wraps look so gorgeous and as usual, the pics are just lovely!
very creative and so healthy!
It's almost like a Greek fish taco--I love it! Sounds light and delicious.
I love how healthy this taco is. I'm a huge fan of Tzatziki sauce.
FYI-Your photos are so gorgeous!
Delicious looking wrap!
Those look so fresh and delicious! I love fish in a wrap. :)
Your fish wraps look so fresh and delicious. I love that you used tzatziki in your wraps!
These fish wraps look so delicious! Splendid idea for a light and easy meal!
Yum, this just sounds delicious, I love Tzatziki and what a perfect combination.
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