Nothing fancy. Just an ordinary but very delectable white fish and tomato sauce for pasta that works perfectly as a one-course meal.
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©angiesrecipes
©angiesrecipes
- Rinse and dry the fish fillet. Sprinkle both sides lightly with salt and pepper. Bring a large pot of salted water to a boil. Add the spaghetti to the boiling water and cook until tender, yet al dente, about 8 minutes.
- In a large saucepan over low heat, gently sauté the garlic in olive oil until aromatic. Add in chopped anchovy, stirring briefly, then add in chopped onion and stir until softened. Stir in capers, olives, chilli flakes, and the parsley. Then pour in the white wine and cook until it reduces a bit. Now add in the tomatoes and bring the mixture to a boil.
- Put the fish into the saucepan, covering with the sauce. Cook 15 minutes until it is cooked through. Flake the fish and continue to cook briefly. Drain the spaghetti and add to the sauce.
Spaghetti With Cape Hake Sauce
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73 comments:
a simply n delicious meal :)
What a great dish! Never thought to use hake...love anchovies too.
Thats wonderful dish with yummy sauce..looks perfectly good and tempting angie !!!
Looks delicious Angie. What is a good substitute for cape hake?
this sound good and yummy. Have a great weekend ahead.
Looks delicious! Wonder I can find cape hake here?
delicious recipe...looks yum yum....great...beautiful picture
It's make me hungry...
Love everything in this dish.
Oh that looks so so so good Angie! I wld love a plate right now.
3 hungry tummies: Alaska pollack, or cod, actually any white fish fillet will do.
Thank you guys for your precious time and kind words!
I wish you all a lovely weekend!
Angie
Be it one or two course meal, whatever you cook will be most delicious!
I love hake or whiting...a light, flaky white fleshed fish and it sounds delicious tossed in this pasta sauce.
Sounds delicous, pictures look so tempting.
Very good idea using hake, have had it when living up north a nice firm firm, sounds perfect!
Sounds good! Thanks for the idea! Happy Weekend Angie!
What a wonderful sauce, great spices to compliment that hake....a perfect plating and of course a great image!
A simple yet delicious dish for a meal. I always love to have spaghetti with tomato sauce. Yumm..
What a splendid and easy meal. I love the addition of capers. And I would love to have this for any meal.
Sounds fantastic! I don't combine fish and pasta often enough. I love all the ingredients here.
Pasta with white fish and capers is actually one of my favorite dishes! So much flavor and so healthy.
Spaghetti with fish fillet! Yummmm..... and low in cal too! Frankly, I've put on 2kg....this year. HAHAHA.... Hope you're having a wonderful weekend, dear.
Cheers, Kristy
Fancy or not, I'd gobble this up! It looks delicious, and I love it with the fish in there. I honestly don't think I've ever had spaghetti w/ fish.
Looks so so dleish, i can imagine the floavour, i just want to grab that plate from my screen and love the picture.
I am not a fan of these but ur Spaghetti looks so tempting...
I wish I liked fish because this looks so very very good. You know, I think this looks so good I would love to try it anyway. It looks that irresistible!!
Angie, I have never put fish in pasta - never - but it makes perfect sense. Sometimes, the simplest ideas are the most unusual.
:)
Valerie
Wow Angie! This is a totally super Mediterranean pasta dish! I love the bright flavors of capers and olives.
Love the sound of this meal. So tasty and with all my savory favorites.
yummmyy!! perfect dish to make during weekends!! m kids gonna love this!! :) of i go to buy cape hake!! :D thanx angiee!!
cheers!
Why ordinary can be delish? You just provide an example : ).
The sauce is a delish! A great pasta dish!
That looks like a very delicious dish! Love the color:D
Looks delicious! The sauce sounds so good!
I never had Hake before Angie! But I love this! It reminds me of my favorite tuna in sauce.
It doesn't have to be fancy of complex to be delicious.
Just by taking a look at the ingredients...one could tell that a fork in hand would twirl that spaghetti before you can say Buon Appetito;o)
Flavourful wishes,
Claudia
oh my this is wonderful i need to try this recipe Rebecca
Yummy and scrumptious dish. Looks so delicious. I am hungry now :-)
Brilliant Angie... the sauce looks so inviting... yum
WOW! Your pasta looks soooooo delicious! Very super temping! Pasta is one of my favorite food. How could I resist this?
Oh how wonderful Angie - I would never have thought to combine fish is a tomato sauce over pasta but it makes perfect sense!
Thanks for this inspiring recipe and as always your pics leave me salivating :)
Ciao,Devaki @ weavethousandflavors
c'est un plat que j'aime beaucoup cela me semble délicieux
bonne journée
How can anyone resist this delicious looking spaghetti. Pretty colourful plate too! Great picture.
This is the perfect meal, Angie! Wonderful flavors.....Love the pictures.
What a lovely simple meal. I'd be standing in line for seconds. This is really a perfect meal for a warm summer evening. I hope you are having a great day. Blessings...Mary
Delicious..slurp!
angie ww delicious nice combinational sauce with capers superb.. nice picture really catchy
This looks absolutely delicious. I love pasta that's not totally drowned with a sauce.
Angie, the sauce looks so amazing!
How can you say nothing fancy? It fancies me a lot! :D
the sauce looks perfect! making me really hungry :)
I really need to use capers more. Personally, I love their flavor, the hubby (oddly) doesn't like them in hot dishes (same goes for olives). This might be the perfect dish to try them out on. Thanks for another great post!
Very healthy and so delicious! A wonderful pasta dish, yummy!
Cheers,
Rosa
Nice to add a little chilli flakes in it....mmmm, spiced it up
Beautiful click..looks fabulously yummy!!!
The fish in the pasta (I am assuming you can use any firm white fish?) is perfect - especially for summer. It seems like you use all my favorite ingredients in one scrumptious dish!
I'm always looking for great new pasta recipes, and this looks like a winner. I love the strong flavours that you've used here.
*kisses* HH
Oh! I just had breakfast and my mouth is watering at your dish...looks delicious!
yum...gorgeous pasta dish!
Hot spaghetti with delicious fish sauce, looks drool-worthy:)
You know what's funny? We are getting hake from our CSF (picking it up in a bit) today. Might not make this tonight (had pasta last night), but I'll save some to make this on Wednesday. :-)
I've just been ogling at all that I have missed :)
What a perfect dish. I love anything with capers.
A great way to add some fish into a pasta as I can never get away just making a pasta...my family always wants some sort of meat to go with it! This is a delicious sounding recipe.
Funny how I just had spaghetti with a tuna, tomato and green olive sauce during the weekend! I know this is simple but I also know it would taste great!
Angie, i should avoid looking at your site 1 hour before lunch time or dinner time! Always makes me soo hungry! Gorgeous looking spaghetti dish!!
Mmm this looks like savory umami-full (?) deliciousness, Angie! I've been forbidden to eat seafood by Chinese doctors until I'm completely healed from a recent surgery but would love to try this afterward :).
Great job Angie. This looks so wonderful and perfect for dinner.
A perfect dish! Love the flavors:)
Hi Angie, looking at your recipe, I seem to be able to feel the taste of your pasta already. I would have to try it out!
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