Blackberry Chia Crumble Bars

Wednesday, August 14, 2019 | © 2019 | | © 2019 |

The base and topping are made with butter, spelt flour, almond, baking powder, a little coconut sugar, zero-calorie sweetener and lemon zest. The cookie dough is then enriched with an egg and perfectly firm to support the thick layer of berries, that are coated in coconut sugar, freshly squeezed lemon juice and chia seeds. You can easily make this all year round with seasonal fruit. The chia seeds helps to thicken the mixture and add another layer of nutrition. You can use 2 tablespoons of cornstarch instead.

CrustBlack Berry Chia Filling
  • 50 g Coconut sugar
  • 120 g Erythritol sweetener
  • 60 g Almond meal
  • 300 g White spelt flour
  • 1 tsp Baking powder
  • 1/4 tsp Salt
  • Zest of 1 organic lemon
  • 200 Cold unsalted butter, diced
  • 1 Medium egg
  • 80 g Coconut sugar
  • 20 ml Freshly squeezed lemon juice
  • 2 tbsp Chia seeds
  • 400 g Blackberries plus more for garnish
  • 200 g Blueberries
  1. Preheat oven to 180C/350F. Grease a 26-cm / 10-inch springform pan or a 5cmx30x25cm cake pan. Line base and sides with baking paper.
  2. In a mixing bowl, add in coconut sugar, erythritol sweetener, almond meal, spelt flour, baking powder, salt and lemon zest. Whisk all the ingredients to combine. Use a for to blend in diced butter and egg. Dough would be crumbly. Pat two thirds of the mixture into the prepared pan.
  3. In a large bowl, combine coconut sugar, lemon juice and chia seeds. Add in berries and gently fold to combine.
  4. Spread the berry mixture onto the crust and crumble the remaining dough over the berry layer. Bake in preheated oven for 45-50 minutes, or until top is slightly brown. Cool completely before slicing. | © 2019 | | © 2019 | | © 2019 |

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Baked Zucchini with Parmesan

Wednesday, August 07, 2019 | © 2019 |

This easy delicious baked zucchini dish is the BEST way to use up summer zucchini when the season is in full force, esp. if your garden has blessed you with an abundance of this summer squash! Enjoy it with some salad leaves with a simple vinaigrette or with grilled chicken.

  • 250 g Yellow zucchini, thinly sliced
  • 250 g Green zucchini, thinly sliced
  • 2 Small potato, thinly sliced
  • 3 tbsp Extra virgin olive oil
  • Black salt and freshly ground black pepper
  • 50 g Parmesan, grated
  • Fresh parsley leaves, chopped, to serve
  1. Preheat oven to 180C/350F. Grease a 22cm round ovenproof dish with olive oil.
  2. Place sliced zucchini and potato in a large bowl. Add half of olive oil and toss to coat. Season with black salt pepper. Arrange the vegetable slices in a single layer in prepared dish, alternating between the green, yellow zucchini and potato slices, for a colour effect.
  3. Drizzle with remaining oil. Sprinkle with freshly grated Parmesan. Bake for 30 minutes or until golden and tender. Sprinkle with chopped parsley leaves to serve. | © 2019 |

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