Coconut, Bee Pollen, Oat and Chia Muesli Bars


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



Chewy, filling, and packed with natural energy, these oaty nutty muesli bars are made with immune-boosting bee pollen, coconut, almonds, chia, and honey. They are a good source of carbohydrates, protein, healthful fat and fiber. Take them camping, pack in lunch box or as breakfast on the go!

Coconut, Bee Pollen, Oat and Chia Muesli Bars

inspired by Donna Hay
  • 80 ml Coconut oil
  • 250 g Honey
  • 180 g Rolled oats
  • 50 g Shredded coconut
  • 2 tbsp Bee pollen
  • 160 g Almonds, roughly chopped
  • 40 g Chia seeds
  • 70 g Pitted dried dates, finely chopped
  1. Preheat oven to 180C/350F. Place the coconut oil, honey and sugar in a small saucepan over low heat and cook, stirring, for 3–4 minutes or until melted and combined.
  2. Pour into a large bowl and add the oats, coconut, bee pollen, almonds, chia seeds, dates and cinnamon and mix well to combine.
  3. Spoon into a lightly greased 20cm x 30cm baking pan lined with non-stick baking paper. Flatten the mixture using the back of a spoon. Bake for 25 minutes or until dark golden. Set aside to cool completely. Lift the slice from the pan and cut into bars to serve.

http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com

70 comments:

Kushi S 14/7/16 06:08

Love the recipe dear. You always come up with interesting combo. This looks so beautiful and delicious!

[Reply]
thecompletecookbook 14/7/16 11:30

I didn't even know you could buy bee pollen Angie. LOVE this recipe.
Have a beautiful day.
:-) Mandy xo

[Reply]
Alida 14/7/16 12:05

Oh my..fantastic! What a great idea to add bee pollen.. a real superfood. I just saw it at an organic health shop and I was tempted to buy it. My grandad used to have bees and I had pollen all the time when I was growing up. So good for you.
Lovely recipe Angie.

[Reply]
Harriet Emily 14/7/16 12:31

I love muesli bars! These look so delicious Angie! Such a great, healthy combination of ingredients!

[Reply]
Ashley@CookNourishBliss 14/7/16 13:51

Bars like this make just the best snacks! Loving this combo Angie!

[Reply]
No Spoon Necessary 14/7/16 14:00

Ohh I love a good granola bar, but I have yet to try a muesli bar!! These look fantastic, Angie!! The perfect snack if you ask me!! cheers!

[Reply]
Dannii @ Hungry Healthy Happy 14/7/16 14:03

These look amazing, and I have been meaning to try bee pollen. These look so much better than store bought bars too!

[Reply]
Cheri Savory Spoon 14/7/16 15:24

These are the perfect bars Angie, every single ingredient is healthy. Sign me up!!

[Reply]
My Inner Chick 14/7/16 16:15

WOW, such gorgeous healthiness.
And I LOVE how you present your creations, Angie.
xx from MN.

[Reply]
Veena Theagarajan 14/7/16 16:34

wow this looks amazing.. What a combo and power packed bar

[Reply]
Sokehah Cheah 14/7/16 16:53

This is a truly nutritious and healthy recipe, perfect for breakfast especially on a Monday!

[Reply]
SavoringTime in the Kitchen 14/7/16 17:03

Now I have to see where to buy bee pollen :) What delicious and nutritious bars and I wish I could have one for a snack right now!

[Reply]
Vicki Bensinger 14/7/16 18:19

I love this Angie. I'm going to be making some granola bars today as well but love the sound of the bee pollen. I've never used that before. I wonder if those allergic to bees would have a reaction? I would imagine they would. I'll have to check that out. Great recipe and perfect for summer hikes.

[Reply]
grace 14/7/16 19:32

these look perfect for taking on a car trip or hike! you've turned very interesting ingredients into a very appealing bar!

[Reply]
Evelyne CulturEatz 14/7/16 19:53

And I was just in the mood lately to make bars again, muesli is a great choice and I have an excuse to take out my bee pollen!

[Reply]
Angie Schneider 14/7/16 20:21

@Vicki BensingerYes, if you are allergic to honey or bees, then bee pollen won't be good.

[Reply]
fimère .b 14/7/16 21:49

on est sûr de faire le plein d'énergie, j'aime beaucoup
bonne soirée

[Reply]
Shashi at RunninSrilankan 14/7/16 23:23

Oh Angie - these bars are snack heaven! And love the way they are wrapped!

[Reply]
Karen Luvswesavory 15/7/16 01:47

Hi Angie,
Yum! Love this nutty healthy bars ... my scratching my hands to make some. Thanks for sharing.

[Reply]
Liz Berg 15/7/16 01:50

I love the idea of eating these as a breakfast on the go! So many yummy flavors and ingredients!

[Reply]
Amelia 15/7/16 08:13

Hi Angie, very interesting and healthy bar. Great for snack or breakfast. I take bee pollen granules every morning, never give a thought that I can used it for baking. Thanks for sharing this wonderful recipe.

Have a nice day, regards.
Amelia

[Reply]
faithy 15/7/16 08:29

I love muesli bars! Or any bars for that matter..lol! These look super delicious! bookmarking! :D

[Reply]
Adina 15/7/16 09:59

I have never had anything made with bee pollen. Sounds interesting, I wonder how that tastes...

[Reply]
Easyfoodsmith 15/7/16 12:03

Wow! These bars sound so good. Loving them!

[Reply]
Nava K 15/7/16 12:36

Awesome. I wish you can pass me on the parcels.

[Reply]
Eva Taylor 15/7/16 13:45

These look and sound delicious Angie. I've not seen bee pollen for sale before, must keep a lookout.

[Reply]
Monica 15/7/16 14:38

I love chewy oat bars packed with nuts. The bee pollen is so interesting. Good tip.

[Reply]
claudia lamascolo 15/7/16 14:42

what a great idea for on my way to work its a long drive!

[Reply]
Sue/the view from great island 15/7/16 16:24

You never cease to amaze me, Angie. I'm flying to North Carolina next week and I'm going to make these to take on the plane...

[Reply]
Anu - My Ginger Garlic Kitchen 15/7/16 19:24

Bars are the best snacks to munch on. Bee pollen is so new to me, I have never used that, but I will have to look for it here. Can't wait to try these delish bars!

[Reply]
Rahul @samosastreet.com 15/7/16 21:35

These bars sound so good. Perfectly paired with healthy ingredients and earthy bee pollen.

[Reply]
Chris Scheuer 16/7/16 00:05

These would be a wonderful snack for a long hike or bike ride, yum!

[Reply]
Emma @ Bake Then Eat 16/7/16 03:42

What great bars, I'd love one in my lunchbox.

[Reply]
Gina Stanley 16/7/16 06:49

Nothing better than homemade granola bars. Love all the healthy stuff you put in these. I love the little flowers, they remind me of bunnies for some reason. Hope all is well with you.
-Gina-

[Reply]
Nammi 16/7/16 09:39

Looks like the perfect guilt free snack. Have seen these bee pollen and have often wondered what they were used for.

[Reply]
Nammi 16/7/16 09:39

Looks like the perfect guilt free snack. Have seen these bee pollen and have often wondered what they were used for.

[Reply]
Kelly 17/7/16 14:13

These are the perfect grab and go snacks! I love all the goodies you added to them! They look SO delicious, Angie!

[Reply]
Gloria Baker 17/7/16 20:31

Love these muesli bars Angie, look delicious !!!

[Reply]
Balvinder Ubi 17/7/16 23:41

Am I dreaming! These are the best bars I have ever seen. I saw bee pollen in my friend's home and she gave me some to taste and I was wondering what else can I do with this.

[Reply]
Lei Angeles 17/7/16 23:58

It looks so delicious Angie!

[Reply]
Debra Eliotseats 18/7/16 01:15

These look and sound delicious. Love the garnish of fuchsia!

[Reply]
norma chang 18/7/16 15:12

I have seen bee pollen for sale but never knew what to do with it.

[Reply]
Sonia Cerca 18/7/16 15:54

Omg this has to taste absolutely amazing! I'll try it soon. Thanks for sharing the recipe, Angie!

[Reply]
Hema 18/7/16 16:05

The bars look awesome and you always come up with new and interesting ingredients, today it's bee pollen..

[Reply]
Cook With Manali 18/7/16 20:51

I love these museli bars Angie, packed with so many good things!

[Reply]
Tricia Buice 18/7/16 23:00

I love these kind of snacks Angie and I love everything you have put in these gorgeous bars! I will have to look into the bee pollen :)

[Reply]
ami@naivecookcooks 19/7/16 09:27

Angie just today I was looking for a yummy energy bar recipe and I see this!! Such a timely post !! Looks amazing! :)

[Reply]
Ely 19/7/16 13:24

Angie, my dear friend!! You're amazing! I love this recipe.. healthy and tasty!! Thanks, I will try it!! <3 <3

[Reply]
Mother Rimmy 19/7/16 14:51

I have a coworker who loves bee pollen. I'll have him pick some up for me the next time he's on a shopping trip. This is my kind of morning treat!

[Reply]
kitchen flavours 19/7/16 16:47

I love eating energy bars and these looks perfect!

[Reply]
Katerina 19/7/16 18:02

I love these energy bars and yours look fantastic!

[Reply]
Geraldine Saucier 19/7/16 18:03

Wow I love these bars. They look and sound incredibly delicious. I need to get some bee pollen.

[Reply]
Evi @ greenevi 19/7/16 18:19

I love muesli bars and these look super delicious, Angie! Pinned, I'm definitely making these ;)

[Reply]
Katie | Healthy Seasonal Recipes 19/7/16 19:52

These would make a great lunchbox treat for my daughters!

[Reply]
Jeanette | Jeanette's Healthy Living 20/7/16 02:07

I've never tried bee pollen - how creative to add them to muesli!

[Reply]
Sharon D 20/7/16 05:14

Such lovely treats. I need to include this into my diet.

[Reply]
Gourmet Getaways 21/7/16 04:34

I really do need to make something like this for the kids lunch boxes. I have been running short on ideas lately.
Thanks for sharing
Julie
Gourmet Getaways

[Reply]
Big Rigs 'n Lil' Cookies 21/7/16 19:49

These must have the most amazing flavor! Yum!

[Reply]
Reeni Pisano 22/7/16 02:25

I'd love to have these delicious and nutritious bars hanging around to snack on Angie! I tried bee pollen before - it gave me lots of energy and I really felt like I was buzzing around like a bee. :)

[Reply]
noobcook 22/7/16 08:49

nutritious and delicious :)~

[Reply]
Sophie's Foodie files 23/7/16 09:52

Waw, a truly adapted recipe of Donna hay! I made the original bars & now, I am loving the look of your tasty bars with bee pollen,...that is a tasty idea.

I happen to have bee pollen in the house & usually only use it in smoothies & in oat porridge with strawberries! These bars look utterly tasty too! xxx

[Reply]
Anca 23/7/16 10:51

The bars must be delicious and they are so healthy with pollen and chia. I should try the recipe.

[Reply]
Anne@ASaladForAllSeasons 26/7/16 16:10

These look absolutely delicious, Angie! I love eating healthy, fruity, grain filled bars like this. Such a perfect pick me up in the middle of the day. But I also like to have one in the morning with my yogurt. These are perfect! :)

[Reply]
Smitha 26/7/16 16:32

cute looking bars are great for travel and snacking. I loved the way you packed them into small picks

[Reply]
tigerfish 28/7/16 05:53

I started making oat-bars at home recently and really like the idea of having these convenient homemade bars on-the-go. Usually I skip the wet process and instead use quick-cook oats or fine oats (oat bran) with a little water plus peanut butter as the "binding" agent. I also skip the baking step, and just "set" the mixture in the fridge. Of course, they(my homemade bars) don't turn out as beautiful and perfect as yours.

[Reply]
Catherine 29/7/16 12:58

Dear Angie, what a healthy and delightful treat. These sound wonderful. xo, Catherine

[Reply]
Muna Kenny 2/8/16 03:08

How I wish I could grab at least one, so yummy Angie :)

[Reply]
Roz Corieri Paige 5/8/16 20:37

Angie, my neighbor is a bee-keeper and maybe I can get some bee pollen from him to make these incredible bars. Perfect for my long commute to work and back!

[Reply]
Mindy Boyd 14/9/16 00:35

I have never heard of using bee pollen before. You have enlightened me. Thanks!

[Reply]


As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!

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