Fish Wraps with Tzatziki and Rocket Salad

This easy and delicious recipe is a combination of oven-roasted fish strips, rocket salad and tzatziki wraps. Great for a quick and easy lunch time treat and it also makes a super party food.

  • 400 g Skinless white fish fillets, cut into strips
  • 1/2 tbsp Lemon zest, finely grated
  • Salt and black pepper
  • Some breadcrumbs
  • 1 Egg white, lightly beaten
  • 1-2 tbsp Olive oil
  • 4 Small flour tortillas
  • Rocket leaves or iceberg lettuce
  • Some red onion rings
  • Small flour tortilla
  1. Preheat the oven to 200C/400F. Sprinkle the finely grated lemon zest over the fish strips, then season with salt and pepper. Dip the fish strips into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the coated fish strips with olive oil, then roast for 3 to 4 minutes on each side or until fish cooked and breadcrumbs are golden and crispy.
  2. While fish cooks, wrap tortillas in damp towels and microwave on high 45 seconds until pliable. To assemble the wraps, place a handful of rocket lettuce onto a tortilla, leaving a 2-inch border at the bottom. Top evenly with 3-4 fish strips, onion rings, and a good dollop of tzatziki. Fold the bottom edge up, and roll from one side to the other, encasing the filling.


Unknown 10/10/10 11:30

Fish in hearing it for the first time...I have tasted only chicken wraps....this one looks fresh an tasty...lovely fresh clicks!

Unknown 10/10/10 11:39

Hi Angie,

This is new to me but looks awesome...Hope you come on top 9 again..Lovely clicks dear...


Jeannie 10/10/10 13:24

Your fish wraps will look very good at parties! A great idea! Lovely Photos.

Madhura Manoj 10/10/10 14:07

Fantastic photos.This is new to me...Looks tasty!!

Unknown 10/10/10 14:20

This is exactly the kind of food that i really love. Nice work daaahling!!
*kisses* HH

Anna's Table 10/10/10 14:20

Angie, Tasty looking and a nice change from meat in a wrap. Thanks for sharing.

My Little Space 10/10/10 14:37

Beautiful presentation! Looks so yummilicious. You have a great weekend, Angie!

Cooking Gallery 10/10/10 15:09

I love Tzatziki with wraps...! Beautiful pictures Angie!

Belinda @zomppa 10/10/10 15:12

What a gorgeous (and healthy) wrap. The lighting is perfect!

Priya Suresh 10/10/10 15:18

Fantastic wraps, simply droolworthy..

Torviewtoronto 10/10/10 15:40

filling wrap mouthwatering :)

ann low 10/10/10 15:41

WOW...looks so perfect and yum..yummmy!

Whats Cookin Italian Style Cuisine 10/10/10 15:47

love the presentation here looks delicious!

WendyinKK 10/10/10 16:14

I'd love to have these for lunch.
Light and nice :)

Faith 10/10/10 16:53

What a delicious meal! The tzatziki is really the perfect refreshing touch!

Puja 10/10/10 17:06

I just love wraps n rolls..this one looks super yummy..nice addition of tzatziki!

US Masala

Emily Z 10/10/10 17:20

These wraps look so good and healthy. I am not always a huge fish fan, but this looks like something I could easily handle! It really just depends, I just like to have a lot of flavor if I have fish!

denise @ quickies on the dinner table 10/10/10 17:24

These beat the crap out of a Fillet o Fish ;) How can I not love something that comes with rocket and tzatziki?! Gorgeous photos!

Lea Ann 10/10/10 18:00

Absolutely beautiful photo and this wrap looks and sounds delicious. Another bookmarked.

MaryMoh 10/10/10 18:55 this. I love fish in wraps. I have to make too. This would be very good and easy for lunch. Beautiful photos!

Joudie's Mood Food 10/10/10 19:38

This looks like my type of meal. All the best ingrediants in one place. The mix of taztziki and onion with fish is sublime. I am so loving this right now as i have all the ingrediants and am going to make this for myself and my hubby. I have never had a fish wrap. What a great idea.

Carla and Michael 10/10/10 20:06

So light and crispy looking. Sounds wonderful.

Cristina 10/10/10 20:45

This looks fantastic, Angie. I could eat this any time of day!

whatsfordinneracrossstatelines 10/10/10 21:20

These do sound good! The photo is amazing too! Easy too!

Carol 10/10/10 22:06

I love everything in those wraps! Saving this recipe and will make it for sure! Thanks!

Delicious photo's!

Unknown 10/10/10 22:36

Angie, can I just come live with you? I have not once been on your site and seen something I did not like! This sounds wonderful!

À LA GRAHAM 10/10/10 23:12

These look simply AMAZING! I seriously wish I was eating these right now. Great photos!

Claudia 11/10/10 00:41

I'm just kicking myself for not having thought of this combination. Love all the flavors together and yay for the fish!

kitchen flavours 11/10/10 02:22

Looks really delicious! Love the colour and presentation. Beautiful!

Elin Chia 11/10/10 03:37

This is so healthy and delicious. I love anything with fish ! Thanks for sharing the recipe :)

Biren @ Roti n Rice 11/10/10 04:17

Your fish wraps look really healthy and delicious. Makes a nice and light lunch.

Bakericious 11/10/10 05:04

looks healthly and delicious, yum yum.

Brian Samuels Photography 11/10/10 05:42

I love a good fried fish wrap! And with the salad, this actually looks pretty healthy!

Jacklyn 11/10/10 06:28

Oh yum! If only I knew a good way to make vegan fish..this looks so yummy, like something I used to eat as a child. The picture is also beautiful!

Unknown 11/10/10 06:59

Super-yummy n colorful wraps..Loved the tempting pictures..

noobcook 11/10/10 10:21

all your meals like this wrap always look so fresh and tempting :)

Zurin 11/10/10 11:33

Just beautiful! fish wraps are so refreshing and new :)

Finla 11/10/10 12:20

Muhaaaaaaaaaaa wish i had one of thsoe delcious looking wraps right now.
I think i should come and stay with you for a while to eat all your delicous food :-)

Shelia 11/10/10 15:47

Hi Angie! I've never seen a fish wrap before but you make it look delicious! You really have some tasty looking recipes!
Thank you for popping in to see me.
bE a sweetie,
Shelia ;)

Anonymous 11/10/10 16:44


What a wrap...looks fabulous and the photography...Congrats!

TasteHongKong 11/10/10 16:53

Nice and crisp, great for afternoon tea too, isn't it?!

A SPICY PERSPECTIVE 11/10/10 17:02

Angie~ I could eat Tzatziki on everything. That cooling tang just amplifies every dish! The fish wraps look incredible! I can't find rocket where I live, but it looks similar to arugula...

Magic of Spice 11/10/10 17:02

These look delicious :)I love that your fish is baked here and looks so crunchy:)

Sarah Naveen 11/10/10 17:08

Drool..drool.!!! awesome clicks and looks so delicious..

Kumi 11/10/10 17:10

Looks so pretty I might want to leave it as is.. well, maybe for a few minutes!

Mo 11/10/10 17:42

These look absolutely wonderful! I love fish wraps. :)

☺lani☺ 11/10/10 17:44

Healthy and light! Love it!

Lazaro Cooks 11/10/10 18:11

Lovely fish wraps. The recipe is loaded with bold flavors. And the presentation is gorgeous.

sweetlife 11/10/10 19:09

a great combo of flavors, super healthy and yes perfect for a party...yummy


A Canadian Foodie 11/10/10 21:12

I love the in-the-glass presentation, Angie. You are definitely the QUEEN of delicious nutritious and gorgeous looking light meals!

fimere 11/10/10 22:05

une belle gamme de saveurs, j'aime beaucoup
bonne soirée

tigerfish 11/10/10 22:19

Those breaded fish fillets are already a hit with me....and I like the fact that you bake them instead of frying them.

chow and chatter 11/10/10 23:47

wow I so want to come to your place for dinner looks delicious

Elisabeth 12/10/10 01:18

Another winner! I love the idea of the fish wraps, with tzatziki. So healthy, and delicious. Beautiful photos too!

Cooking with Coley 12/10/10 02:15

Mmm. Everything sounds perfect in this. I love fish and tzatziki but haven't thought to pair them until now! Great idea!

Unknown 12/10/10 02:54

Oooh that sounds like a winning combination! I love fish tacos with plain yogurt and hot sauce, but the thought never occurred to me to put tziki on them, and I'm Greek! It looks delicious, I'll definitely be trying this dish out soon :)

She's Cookin' 12/10/10 03:09

Two of my favorites:fIsh tacos and gyros combined - I love it! Looks so fresh and crunchy!

Christine Ho 12/10/10 03:52

Simple and healthy tortillas on the go! Love it.

dining table 12/10/10 07:14

This looks so perfect! I love it. I want to try this one out now! Looks healthy and delicious.

Dimah 12/10/10 12:09

Fantastic wraps, looks absolutely wonderful!

Anonymous 12/10/10 14:43

Very yummy with tzatziki sauce!

Xiaolu @ 6 Bittersweets 12/10/10 14:43

How simple yet delicious! Fish is the main thing that keeps me from going fully vegetarian. It's just too tasty 8).

Joanne 12/10/10 18:01

Mm this looks like SUCH a tasty fish sticks/greek wrap fusion! Love it.

Cheah 12/10/10 18:58

These fish wraps look so gorgeous and as usual, the pics are just lovely!

alison 12/10/10 20:46

very creative and so healthy!

lisaiscooking 13/10/10 02:05

It's almost like a Greek fish taco--I love it! Sounds light and delicious.

naomi 13/10/10 03:54

I love how healthy this taco is. I'm a huge fan of Tzatziki sauce.

FYI-Your photos are so gorgeous!

Hornsfan 13/10/10 03:54

Delicious looking wrap!

scrambledhenfruit 13/10/10 04:21

Those look so fresh and delicious! I love fish in a wrap. :)

theUngourmet 13/10/10 19:56

Your fish wraps look so fresh and delicious. I love that you used tzatziki in your wraps!

tasteofbeirut 24/10/10 00:39

These fish wraps look so delicious! Splendid idea for a light and easy meal!

OysterCulture 3/11/10 14:17

Yum, this just sounds delicious, I love Tzatziki and what a perfect combination.


As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!

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