Avocado Dip / 牛油果蘸酱

Avocados are loaded with many nutrients (nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid.)and labeled as the most nutritious of all fruits. Its rich supply of vitamins and minerals also makes the diet more wholesome and satisfying.
This avocado dip is very quick and easy to make. It should be prepared just before serving so that it doesn't discolour.

  • 1 Ripe avocado, halved, pit removed
  • 1 tbsp Lime juice
  • 3 Cherry tomatoes, diced
  • 1/2 Red onion, finely chopped
  • 2 tbsp Parsley, finely chopped
  • Salt and freshly ground black pepper
  1. Halve the avocado and remove the pit. Use a spoon to scoop out the avocado flesh and place in a bowl. Reserve the shells for serving.
  2. Add the lime juice in bowl and smash together. Stir in diced tomatoes, onion and parsley. Season the mixture with salt and pepper. Divide the dip into two reserved avocado shells. Serve with crackers or taco chips.
Avocado Dip / 牛油果蘸酱 on Foodista


Rumana Rawat 2/8/10 06:46

Wow!!! looks so colorful and delicious:)

alison 2/8/10 06:50

i love avocado,your guacamole-dip is my favourite!

Sue 2/8/10 06:59

I love avocados! What a plus that they're so healthy too:)

lululu 2/8/10 07:15

I would never have enough of this!

My Little Space 2/8/10 07:43

Hmm..mm... this looks so good! Just perfect to enjoy this infornt of the TV huh! haha....car racing & football! =o) Have a fun day!
Cheers, kristy

Sanghi 2/8/10 08:01

Looks great! Lip-smacking delight Angie!

simply.food 2/8/10 09:09

OMG I am drooling at the sight of these avocado shells packed with such goodness.Beautifully presented and clicked.

Meldylocks and Her Three Bears 2/8/10 09:11

Wow, nice and colourful and yummy and healthy...

pegasuslegend 2/8/10 09:34

I cant beleive how pretty this will look on the table especially at christmas just gorgeous!

Amy @ cookbookmaniac 2/8/10 09:56

All i need is some tortilla chips and I'm good to go! Its so clever of you to serve them in the avocado skin.

Honey Bee Sweets 2/8/10 10:12

I've got a ripe avocado and tomato siting in my kitchen right now....it's almost calling me to make this lovely dip! Sometimes things just happened at the right time! Thanks for the recipe Angie. ;)

Ju (The Little Teochew) 2/8/10 11:29

Pretty as a picture and my goodness, it's screaming to be eaten!

Sonia (Nasi Lemak Lover) 2/8/10 11:29

Awesome photo and beautiful dish!! I never bought a avacado before, saw a lot of recipe with avacados, next time I must buy some to try it out since it is so nutritients.

Rosa's Yummy Yums 2/8/10 11:36

A magnificent dip! Avocados are so versatile and delicious.



Cheah 2/8/10 12:01

Just one word, Angie ......Awesome!

Heavenly Housewife 2/8/10 12:54

I love avocado. You presented this so lovely in the avocado shell, it is so pretty.
*kisses* HH

kitchen flavours 2/8/10 12:57

What a gorgeous and beautiful dip! Your presentation is outstanding! Never had a avocado dip before, would really love to try it!

Faith 2/8/10 13:04

I love avocado and your presentation is really lovely! Great idea to serve it from its shell!

Belinda @zomppa 2/8/10 13:49

And gorgeous on top of everything else. What a classy party dip.

Vrinda 2/8/10 14:24

One of my fav dip,had them yday with tortilla chips..wonderful pics...

Anonymous 2/8/10 14:38

Loooooooooooooove avocado!

Satya 2/8/10 15:28

hi Angie ,
First time visiting ur blog ...u got a beautiful space her with lots of yummy recipes n awesome presentation ...This avocado dip looks colorful n delicious ...beautiful click too...bookmarked this recipe ...i will surely try it soon ...btw happy friendship day :)
if u get time do visit my blog



MaryMoh 2/8/10 15:35

I love avocado....very healthy. Love your presentation...in the skin itself. I have to do that next time...beautiful!

fferns 2/8/10 15:48

Hi angie, visiting here after a long time. Your dip is so colourful and i like ur presentation..I have a few avacados, will try this rrecipe.

Jessie Hearty Bakes 2/8/10 16:03

Colourful dip & looks very inviting. Love your presentation.

petite nyonya 2/8/10 16:19

i love avocado in all its rich creaminess! this is a wonderful dip recipe!

natural selection 2/8/10 17:02

California Dreamin! Always have avocados here, when I visit my aunt in California she would pick them from the tree outside her kitchen. Great memory and great recipe!

Thanks Angie!

Cinda 2/8/10 17:02

That's looks so good! I love avocado dip.

Dishesdone 2/8/10 17:22

Love avocado! Great presentation, looks fantastic!

Torviewtoronto 2/8/10 17:26

these look beautiful and delicious love making avacodo salad

Pete 2/8/10 17:54

I love the creamy texture of avocado but hard to find good ones here...expensive

nora@ffr 2/8/10 18:07

angieeee lovely pics as always :D i love the idea you have used :D guess ur the photographer eh? hehe neways m loving this avocado dip... its been a long time since i last had an avacado salad..hmmmm gotta try this one!! :D

Mary 2/8/10 18:13

What a wonderfully colorful dip. I'll wager it's delicious. I hope you are having a wonderful day. Blessings...Mary

Anncoo 2/8/10 18:47

I saw someone made this recently but I think yours looks better and delicious.

Juliana 2/8/10 20:02

Lovely avocado dip...great as appetizer :-) By the way, nice pictures!

aipi 2/8/10 20:34

what a cute presentation..love avocados ..very nice recipe!

Claudia 2/8/10 20:40

Loving this - adore avocado dips. I also will sometimes put a chunky English cucumber in. Smear it on everything. Let's get rid of the sour-cream-mayo chip dip recipe!

kothiyavunu 2/8/10 21:14

Yummy...Love avocodo very much..And my version will be coming soon :-)

Fimère 3/8/10 01:28

je ne suis pas une grande fan d'avocat mais j'aime beaucoup la façon dont tu l'as préparé ainsi que la présentation
bonne soirée

Jeannie 3/8/10 02:50

Mmmm...would you believe I have never had avocados before? This dip looks good enough to make me want to try it out:D Thanks for sharing, Angie

Chef Dennis 3/8/10 02:54

that is a fantastic dip, the avocado looks delicious! stuffing that wonderful mixture back into the skin is a perfect way to present it!

Foodessa 3/8/10 03:12

Avocado, is my go to veggie delight. I may sometimes abuse of it because I like it too much. Your preparation is very appetizing and incredibly inviting with maybe a nice glass of white vino?

Ciao for now and flavourful wishes,

Joy 3/8/10 03:20

I love avocados.

I love your blog and I wanted to give you the versatile award.


Cinnamon Girl 3/8/10 03:30

Beautifully presented Angie! And totally delicious! I'm so glad I have avocados cause you woke up a craving for them.

RV 3/8/10 03:57

Bowl of chips please, looks pretty and yumm.

Olive 3/8/10 05:08

real simple and it looks yummy with the cherry tomatoes, to be honest I have never tried making avocado dip before.. thanks for the recipe I'll try it :)

Christine@Christine's Recipes 3/8/10 07:31

Angie, your avocado dip looks fabulous. Can be my light lunch as well. Love it.

theUngourmet 3/8/10 08:03

I'm so crazy for avocado! I love the way you've presented it too. Brilliant idea!

tigerfish 3/8/10 08:40

I should have bought the avocados last week when it was on sale. Bummer! I can't make it now!

Kitchen Corner 3/8/10 09:05

WOW! I like this one! It's such a yummy snack for me to have these with some tortilla chips :P

alwayswinner786 3/8/10 09:14

That's too good simple and yummy! I would love to enjoy this with bunch of friends in our babble joint!

Krishnaveni 3/8/10 10:22

that looks so delicious and as always beautiful presentation

Joanne 3/8/10 13:45

Avocadoes are far and above one of my favorite foods! Love this dip. The presentation is gorgeous.

noobcook 3/8/10 14:38

I love avocados and this is such a great way to use them.

Jenn 3/8/10 15:29

Looks absolutely scrumptious!! I could eat avocados every single day, 5 times a day!

lucy 3/8/10 16:07

woh!what interesting dishes.j love very much! it' s very original

Kumi 3/8/10 16:31

YUM!!! I just happen to have all the ingredients at home right now. I think I'm going to have to make some today! :)

Sarah Naveen 3/8/10 17:25

My Fav..awesome clicks..looks so yummy!!!

Stella 3/8/10 17:57

Hey Angie, this sounds & looks decadently healthy and delicious. I really believe that avocado is a wonder food, so I'm bookmarking this. Our avocado tree will have fruit on it in about three months (hopefully!)...

Biren 3/8/10 18:25

Just a great looking dip. Will be so good with some corn chips. Great pix too!

Mythreyi Dilip 3/8/10 19:53

Yummy dip love to have with tortillas and chips:)

Anna 3/8/10 19:55

Beautiful pictures it looks fantastic.

Shriya 3/8/10 21:30

I have some avocados sitting in my fridge, am gonna try this recipe. Looks inviting and yummy. Awesome click.

doggybloggy 3/8/10 22:06

what a nice twist on guacamole - I love avocados so I would love this!

Xiaolu @ 6 Bittersweets 3/8/10 22:26

I love guacamole! Though funny enough I used to hate avocado so much I picked it out of my california roll sushi. Great idea serving this in the avocado shells.

Devaki 3/8/10 22:33

There are few things in life I love as much as guacamole and yours is delightful!

I also adore the way you served it an avocado sheel - very clever!

Ciao, Devaki @ weavethousandflavors

PranisKitchen 3/8/10 22:53

i really like this with chips..the presentation is so superb angie.. really liked it

Cristina 3/8/10 23:25

Your blog and photos always make me so hungry. Lovely presentation...I never thought of using the cleaned out avocado shell (I'm too quick to throw it away). Wish I had two halves of this dip and some chips right now!

vincent 4/8/10 22:58


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OysterCulture 6/8/10 04:34

They look like individual guacamole bowls and look simply amazing. Cannot wait to verify.

Mother Rimmy 7/8/10 18:28

What a pretty presentation! Thanks for the idea!

grace 7/8/10 22:39

i adore avocados. your dip and its presentation are excellent!

Pei-Lin@Dodol and Mochi 11/8/10 16:22

I hardly make dips. Hey, I suppose I can eat the dip on its own!? It looks wholesome and refreshing.

Anonymous 12/8/10 04:39

Beautiful! I love the fact you recycled the avocado "shell" for the dip! Super Cute! Megan

maryellen1952 24/8/10 17:36

I substituted CILANTRO instead of parsley as it gives it more of a kick than parsley...and I added 1 jalapeno to get the real Mexican flavor.

Create. Snap. Eat. 9/9/10 19:29

What a brilliant idea to serve this in the skin!

Anonymous 8/1/11 00:59

I really like your blog and i really appreciate the excellent quality content you are posting here for free for your online readers. thanks peace claudia.


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