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5-Spice Meatloaf

Monday, November 09, 2020

Make this moist, flavourful 5-spice meatloaf for an easy and budget-friendly meal that will feed a crowd. It's great hot or cold and perfect for dinner, picnic or in lunchbox. Replace beef with lean turkey or chicken mince for a lower fat and protein-packed meal that whole family would love.

1 tbsp Olive oil
1 Yellow onions, sliced
2 Shallots, finely chopped
2 Garlic cloves, minced
1 tsp Salt
4-5 tbsp Fresh breadcrumbs
2 tsp Fresh thyme, chopped
1/2 tsp 5 Spice blend
1 Egg
150 g Tofu, crumbled
500 g Minced beef
250 ml Hot beef broth

Grease a standard-size casserole dish with 1 tsp of olive oil. Spread the sliced onions into the pan. Preheat the oven to 190C/375F.
Heat 1 teaspoon of olive oil in a large skillet over medium- high heat. Add chopped shallots and minced garlic and cook, stirring frequently, until the shallots are softened and it smells aromatic, 3 to 5 minutes. Transfer to a large bowl and cool to the room-temperature.
Add in salt, breadcrumbs, chopped thyme, 5 spice blend, egg, crumbled tofu and the minced beef. Mix until thoroughly combined. Pat the mixture into a log that fits your casserole dish. Place the log on the top of sliced onions. Brush the top with the remaining olive oil. Bake for 20 minutes.
Gently pour the beef broth over and around the meatloaf. Continue to bake for another 30-35 minutes or until the top is browned and meatloaf is cooked through.
Remove it from the oven and let rest 10 minutes before slicing and serving. You can thickend the broth and juice from the casserole dish with some cornstarch solution and serve it as the sauce.

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Figs and Macadamia Salad with Parmesan Vinaigrette

Saturday, November 07, 2020

A simple yet luscious salad made with fresh figs, macadamia nuts and tossed with a Parmesan pink peppercorn dressing. The combination of fresh sweet figs and rich creamy macadamia nuts are a match made in heaven. You can swap out figs for plums, pecans for macadamias, and add in some avocado and prosciutto if desired. The recipe is really versatile. I would always go with freshly grated Parmesan as it brightens the flavour of the vinaigrette and adds depth and a great texture to the salad too. Of course you can use pregrated Parmesan, but stay away from the tasteless powdered one.

1 Handful of arugula leaves
1/2 Red onion, sliced
4-6 Figs, quartered
40 g Parmigiano-Reggiano, finely grated
2 tbsp White balsamic vinegar
3 tbsp Olive oil
1 tbsp Macadamia oil
Peppercorns, crushed
Macadamia nuts
Parmigiano-Reggiano

Arrange the arugula leaves, red onion slices and quartered figs on a platter. Use a stick blender to process the grated Parmesan, white balsamic, olive oil and macadamia oil until smooth and emulsified.
Drizzle the dressing over the figs then top with the macadamia nuts or/and Parmesan and crushed peppercorns to finish.

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Black Rice Yoghurt Bread

Thursday, November 05, 2020

By adding rice to the bread you’ll get a softer crumb, and by using black rice you’ll get a lovely rustic colour and interesting nutty flavour too. The texture is amazingly soft and tender, thanks to the moisture of forbidden black rice with yoghurt and rendered chicken fat. The bread is delicious when eaten plain or with butter or toasted as a breakfast item or for sandwiches.

130 g 3.5% Yoghurt, room-temperature
2 Eggs, room-temperature
50 g Rendered chicken fat (or ghee)
200 g Cooked black rice
1/2 tsp Salt
300 g Bread flour
7 g Active dried yeast

Add all ingredients, in the order listed, into the bread machine loaf pan.
Place pan in bread machine and select dough program, then start. After 3-5 minutes of kneading, gently scrape down the dry ingredients stuck on the sides of the pan with a spatula.
The bread machine will beep when done. Turn out the dough onto a lightly floured work surface. Press the dough into a rectangle that is as long as a standard-size loaf pan. Roll the dough tightly from the narrow end, jelly-roll style. Pinch the ends and seam to seal. Place into the loaf pan lined with baking paper.
Cover the loaf with a clean towel, and let it rise until it has doubled in size. Preheat the oven to 190C/375F. When the loaf has risen, brush the surface with water and bake for 30 minutes until nicely golden brown.

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Spicy Roast Hokkaido with Lamb and Zhoug

Tuesday, November 03, 2020

Zhoug / Zhug (Pronounced Zoog) is a hot green sauce (aka “Middle Eastern pesto”) originating in Yemeni cuisine that’s a go-to condiment for falafel and is eaten with bread for those who want heat with every bite. It’s a must with Shakshuka. Here I have paired it with roasted Hokkaido pumpkin for a no-fuss side that’s a winner with lamb flavoured with cinnamon, cayenne and pomegranate molasses.

	Zhoug / Hot Green Sauce
1.5 kg Hokkaido pumpkin, unpeeled, cut into 8 wedges 2 tbsp Olive oil Salt and black pepper 1 Shallot, finely chopped 1 tsp Ground cinnamon 1/2 tsp Cayenne pepper 350 g Ground lamb 1 tbsp Pomegranate molasses 1 tbsp Pomegranate arils, optional Fresh cilantro and flat parsley	10 Cardamom pods 1 tsp Caraway seeds 6 Cloves 3 Long green chillies, coarsely chopped (or jalapeños) 3 Garlic cloves, coarsely chopped 1 tsp Sea salt 15 g Coriander leaves, coarsely chopped (I used the frozen one) 70 ml Extra-virgin olive oil 2 tsp Lemon juice

Toast the cardamom pods in a dry skillet over medium heat for 2 or 3 minutes, shaking the pan occasionally. Place the cardamom pods in a mortar and smash with a pestle to crack open the pods. Spread the cracked pods out, so you can pick out the shells and discard. Dry-roast caraway seeds and cloves in a frying pan over medium-high heat until fragrant, about 1 minute.
Coarsely crush cardamom, caraway seeds and cloves with a mortar and pestle. Or whirl the seeds in a coffee grinder for 15-20 seconds or so. Add green chilli, garlic and salt and pound until broken down. Add coriander and half the oil, pound to break down leaves, then stir in lemon juice and remaining oil and season to taste. Chill until ready for use.
Preheat oven to 180C fan forced /350F. Line a large oven tray with baking paper. Place pumpkin wedges, skin-side down, on oven tray. Brush the pumpkin wedges with 1 tablespoon of olive oil and season generously with salt and pepper. Bake for 40 minutes until the wedges are tender.
Meanwhile make lamb topping. Heat the remaining olive oil in a frying pan over medium heat, cook shallot, cinnamon and cayenne, stirring for 3 minutes. Increase heat to high, add ground lamb, cook, stirring occasionally, for 5 minutes or until browned and cooked through. Stir in pomegranate molasses, season to taste.
Arrange the hokkaido wedges on a large serving platter. Spoon lamb topping over and serve topped with zhoug, fresh cilantro leaves and pomegranate seeds if using.

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Savoury Thai Peanut Sauce

Sunday, November 01, 2020

This healthy peanut sauce is made with coconut milk, creamy peanut butter, and Thai red curry paste. It can be used as a dipping sauce, salad dressing, for noodles, vegetables, spring rolls, or with chicken satay. You can even use it as a spread for crackers and filling for bread too.

2 tbsp Sesame oil
2 tbsp Thai red curry paste
400 ml / 1 can Coconut milk
150 g Creamy or crunchy peanut butter
2 tbsp Rice vinegar (or apple cider vinegar)
2 tbsp Date syrup
1 tbsp Lime juice
Salt
1 tsp Cilantro, chopped

Heat sesame oil in a saucepan over medium heat. Add in curry paste and stir briefly. Pour in coconut milk and cook for 2 minutes.
Add in peanut butter, rice vinegar, date syrup and lime juice. Cook, stirring, for 5-10 minutes. Season with salt and lime juice. Garnish with chopped cilantro.
Serve as a dipping sauce for chicken skewers, vegetables or boiled eggs, as a spread for crackers or as a bread filling.

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Curry Rye Oat Crackers

Thursday, October 29, 2020

These curry rye crackers are light and crispy! A wonderfully delicious way to enjoy some healthy grains and seeds. The curry can easily be replaced with many different seasonings (Italian herbs, caraway, cardamom, fennel seeds or 5-spice) to make different flavours. You can enjoy them as a snack with your favourite dips and spreads or pair them with soups for the lunch. I have made these into large rectangles but feel free to cut into triangles or rounds.

125 g Organic rye flour
125 g Organic rolled oats
2 tsp Sea salt
2 tsp Curry powder
100 g Poppy seeds
50 g Chia seeds
50 g Almond slices
4 tbsp Butter, melted or olive oil
360 ml Water

In a mixing bowl, combine together the rye flour, rolled oats, sea salt, curry powder, seeds and almond slices. Add in melted butter or olive oil and water. Mix to a sticky dough. Cover and set aside for an hour.
Preheat the oven to 200C/400F. Divide the dough into two portions. Place each portion of dough between 2 sheets of baking paper. Roll into a rectangle, about 1/8-inch / 3-mm thick. Using a knife, partially slice through the dough in desired shapes. Repeat with another portion of dough.
Bake each in the middle of hot oven for 15 minutes. Lower the oven temperature to 180C/350F and bake for a further 20-30 minutes until crisp.
Allow to cool completely on baking sheet before breaking along score lines into individual crackers. Store airtight at room temperature for up to 2 weeks.

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Baked Carrot Halloumi Balls with Ras el Hanout and Salsa Verde

Tuesday, October 27, 2020

These delicious carrot halloumi balls are great for snacking or as an appetizer. I find they taste the best served warm with a fresh homemade salsa verde over a bed of seasonal salad. Another way to serve them is pair them with zoodles tossed with pesto for a healthy low carb dinner.
Ras el hanout means “the head of the shop” in Arabic. It’s a mix of the the best spices that the spice seller has. If you can't find it, then I would recommend using a simplified mix of 1 part of cumin, 1/2 part of each coriander, ginger and paprika or cayenne powder. My another two favourite alternatives are baharat and garam masala because they both share many common ingredients.

	Salsa Verde
2 Large carrots, coarsely grated 200 Halloumi, coarsely grated 10 g Chives, finely chopped 10 g parsley, finely chopped 3 tsp Ras el Hanout 4 tbsp Whole spelt flour 1 Large egg Salt and pepper Olive oil for baking Salad leaves to serve Chilli pepper, cut into rings for garnishing	1 Garlic clove, minced 30 g Fresh herbs, finely chopped (I used parsley, chives and basil) 1 tbsp Capers, finely chopped 1 tbsp Finely grated lemon zest 2 tbsp Lemon juice 100 ml Olive oil Salt and pepper to taste

Preheat the oven to 200C/400F. Line a baking tray with a piece of aluminum foil coated with some olive oil.
Place all the ingredients for the salsa verde in a bowl. Stir to combine and chill until ready to use.
Put the grated carrot and halloumi, along with the herbs, ras el hanout, spelt flour and egg into a mixing bowl and season well with black pepper and just a little salt.
Work the mixture with your hands to combine it well, then take roughly 1 tbsp of the mixture and roll it into a ball. Repeat with the remaining mixture. You will have 18 balls.
Place the prepared carrot balls into the prepared pan. Spray or brush them with olive oil. Bake for 25-30 minutes until golden brown and crisp. Serve with salad and salsa verde or your favourite sauce.