© 2021 | http://angiesrecipes.blogspot.com
© 2021 | http://angiesrecipes.blogspot.com
The salad recipe is simple and fast, especially if have made garlic sauce and boiled eggs a day before. Cod liver requires absolutely no preparation, just open the tin and it is ready to be added to the salad. I use arugula and a mix of Lollo Rosso, Lollo Bionda and red Oakleaf for the salad, but feel free to use any seasonal salad greens. In addition, you can add nuts, olives, and cheese to the salad too. You actually don't need a dressing for this, just toss it with all the juice and oil from the tin. But I love this garlic sauce so much that I want to use it on everything plus cod liver goes really well with garlic.
Toum, literally means garlic, is a Lebanese garlic sauce. It's very versatile and can be used in grilled meat, falafels, roasted vegetables, potatoes, pastas and salads...pretty much anything. It's made with just 4 ingredients (garlic, oil, salt and lemon juice) and can be stored in a tight-lid mason jar in the fridge for months. If you don't want garlic sauce turn golden, use nuetral oil instead of olive oil. I personally perfer olive oil. Avocado oil is a good alternative.
Cod liver is incredibly tasty and so good for you as it is chock full of fat-soluble vitamins A and D, and rich in Omega-3 fatty acids EPA and DHA. It has a milder flavour than sardines, less fishy, pure taste and a pink-beige colour.
| Salad | Toum Garlic Sauce |
- 3 Hard boiled eggs, quartered
- 1 head Leaf lettuce (or arugula)
- 1 Cucumber, sliced
- Fresh herbs (basil, parsley and dill)
- 2 tbsp Pomegranate seeds
- 220 g / (about 2 tins) Cod liver in its own juice and oil
- Salt and pepper
|
- 1 head Organic garlic, peeled
- 1 tsp Celtic grey salt (or regular sea salt)
- 1 Lemon, juiced (about 2-3 tbsp)
- 360 ml Olive oil (or avocado oil)
|
- Peel the garlic cloves and place them with grey salt in the bowl of your food processor. Pulse a few times until the garlic is well minced, stopping to scrape down the sides. Add 1/3 of lemon juice and pulse a few times until everything is combined, again scraping down the sides as necessary.
- While the food processor is running, drizzle the olive oil in slowly, one tablespoon at a time. Don't try to rush the process or it won't be creamy and emulsified. Once the garlic looks emulsified by the a few tablespoons of oil, increase the speed of adding the oil and alternate with the rest of lemon juice until all the oil and lemon juice is incorporated. After about 10 minutes, it will look thickened, light and airy. Transfer to a tight-lid mason jar and store in the fridge until ready for use.
- Bring a small saucepan of water to the boil. Add eggs and simmer for 8 minutes for hard-boiled eggs. Plunge the eggs into cold water to stop the egg from cooking any further. Peel and quarter the eggs.
- Tear the salad leaves into bite-size pieces and cut the cucumber into slices. Arrange salad leaves, cucumber slices and herbs in a salad bowl or platter. Drain the cod liver (save the oil and juice to dip the bread or drink it as I did) and cut into smaller chunks. Arrange the cod liver chunks and egg quarters on the top of the salad. Sprinkle the pomegranate seeds over. Season with salt and pepper. Serve with the prepared garlic sauce.
© 2021 | http://angiesrecipes.blogspot.com
© 2021 | http://angiesrecipes.blogspot.com