Spiced Apple Hazelnut Bread with Einkorn and Spelt
Wednesday, November 05, 2014Warm fragrant Lebkuchen spice mix, apples, hazelnuts and organic ancient grains make this the perfect fall quick bread. Applesauce was added to make the bread more flavourful and moist, while chopped hazelnuts make an appealing crunchy top. It's great for breakfast and ideal for tucking into a lunchbox.
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- Preheat the oven to 180C/350F. Butter and flour the bottom and sides of a 26-cm loaf pan, tapping out any excess flour. Skip this if using a silicone bread tin.
- In a large bowl, combine the flours, pure stevia powder, baking powder, salt and spice mix. Whisk until well blended. Stir in the toasted hazelnuts and chopped apples.
- In another bowl, combine the milk, eggs, vanilla and applesauce, whisking until blended. Pour the wet ingredients over the dry ingredients. Add the melted butter. Using a silicone spatula, gently fold until blended.
- Scrape the batter into the prepared bread tin and spread evenly. Sprinkle the chopped hazelnuts evenly over the batter, gently patting them in so they adhere.
- Bake for 50 to 55 minutes until the top is nicely golden and a wooden skewer or toothpick inserted in the center comes out clean. Let cool in the pan on a rack for 10 minutes. Remove from the pan and cool completely.
Hachiya Persimmon Arugula Salad with Truffle Oil and Lemon Juice
Saturday, November 01, 2014Colourful, fresh and full of flavours, this autumn salad features sweet tender hachiya persimmons, bright peppery green, crunchy juicy pomegranate seeds and rich earthy truffle oil. Persimmons not only lend a seasonal touch to the salad, the sweetness also complements perfectly the spicy arugula and tart pomegranate.
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- Peel the hachiya persimmons and slice them finely on a mandoline. Peel and cut the red onion into rings.
- Arrange the arugula leaves and sliced persimmons on a serving plate. Sprinkle with pomegranate seeds and top with onion rings. When ready to serve, drizzle with truffle oil and lemon juice. Season with salt and pepper to taste.
Avocado Red Lentil Salad with Macadamia Oil and Cream of Balsamic
Monday, October 27, 2014A hearty vegan and gluten-free lentil avocado salad flavoured with lemon, macadamia nut oil, cream of balsamic and fresh herb. It is an easy and quick to make recipe that is healthy yet so rich and satisfying.
Avocado Red Lentil Salad with Macadamia Oil and Cream of Balsamic
adapted from Küchen Götter
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- Place the vegetable broth in a medium saucepan and bring to a boil. Add in red lentils and cook, covered, over medium heat for 5 minutes. Drain and rinse with cold water to stop the cooking process. Shake out all excess water.
- Meanwhile slice the avocado in half lengthwise and remove the pit. Cut the avocado halves in slices and remove the skin. Arrange them on a serving plate.
- Add lemon juice to the drained red lentils and season with salt and pepper. Now spoon the red lentils over the avocado slices. Sprinkle some chopped parsley leaves over. Drizzle with macadamia oil and cream of balsamic. Garnish with peperoncini and serve immediately.
Gluten Free Chocolate Muffins with Cream Cheese Coconut Filling
Wednesday, October 22, 2014These sinfully delicious and decadent double chocolate muffins with cream cheese coconut filling are bursting with flavour and will surely please chocolate lovers. They are naturally gluten free thanks to the ground naked oats and coconut, and refined sugar-free with an optional chocolate glaze.
Gluten Free Chocolate Muffins with Cream Cheese Coconut Filling
adapted from das Kochbuch
Filling | Muffin | Optional Glaze |
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- Combine all the ingredients for the filling in a bowl and shape the mixture into 15 balls. Set aside.
- Preheat the oven to 180C/350F. Line your muffin pans with 15 paper liners and set aside.
- Sift together the ground oats, baking powder, baking soda and cocoa powder. Melt dark chocolate over a hot-water bath. Cream together butter and stevia. Beat in egg and vanilla extract. Now stir in melted chocolate and yoghurt. Add the dry ingredients into the yoghurt mixture. Mix well with a wooden spoon.
- Fill each paper liner with 1 tablespoon of muffin batter, then add each with one coconut ball, and cover with 1/2 tablespoon of batter. Bake for about 25 minutes.
- Place sifted powdered sugar, cocoa powder, butter and milk over a hot-water bath. Stil until smooth and well combined.
- Spread the muffins with chocolate glaze and sprinkle with desiccated coconut.
Belgian Endive Fig Salad with Pumpkin Vinaigrette
Friday, October 17, 2014This beautiful salad is easy to prepare, delicious, healthy and it's both an appetizer and a salad. You can serve the endive leaves whole on a plate with the fig wedges or cut the endive into bite-size pieces for a chopped salad effect. Ripe, sweet figs are the perfect match for the mild bitterness of the endive, and the creamy pumpkin dressing made with white balsamic, walnut oil and fresh herbs is so delicious and definitely makes the salad. If fresh figs ain't available, or you just don't like it, use pears instead.
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- Place all the dressing ingredients in a blender and process until well combined.
- Pull the leaves from the stem of each endive, trimming the base as needed to release them. Set aside. Or just simply cut them into 1-inch chunks. Cut the figs into wedges.
- Arrange Belgian endive leaves, figs and spring onions in two plates. Drizzle the pumpkin vinaigrette over and serve immediately.
Pan Seared Tofu with Avocado Cashew Sauce
Monday, October 13, 2014A simple sauce of avocado, tomato, cashew nuts, parsley and lime juice is served over pan-seared seasoned tofu for a light main course. It’s easy to make, yummy to eat, and your family won’t believe it is vegan. The crisp tofu is good on its own, but if tofu is not your cup of tea, chicken breast will do too.
Avocado Cashew Sauce | |
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- Cut each block of tofu in half diagonally, then cut each into two triangles. Well season the tofu triangles with salt and pepper. Heat the oil in a skillet until hot. Cook tofu, in 2 batches, for 1 minute each side or until crisp and golden, then drain on paper towel.
- In a bowl, add in finely chopped avocado, tomatoes, parsley, cashew nuts, and lime juice. Mix well, then season with salt and pepper.
- Place tofu triangles, overlapping, on a serving plate. Spoon some avocado sauce over.
Vegan Freekeh Peanut Butter Banana Bread
Wednesday, October 08, 2014Crunchy peanut butter, almond milk and overripe bananas give this quick freekeh bread extra texture, flavour, and sweetness. A small amount of chopped roasted peanuts offers delightfully surprising crunch and richness. It's easy to prepare and makes a delicious breakfast treat or snack.
Vegan Freekeh Peanut Butter Banana Bread
adapted from Red Online
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- Preheat the oven to 180C/350F. Line a 28x10-cm loaf tin with baking parchment. Whisk together the ground freekeh and baking powder into a large mixing bowl.
- Split the vanilla pod in half lengthways and scrape out the seeds. Reserve the pod for another use. Put the bananas in a separate bowl and add the vanilla milk, vanilla seeds, peanut butter, melted coconut oil and cinnamon. Using a hand blender, combine the ingredients until they form a smooth batter.
- Pour this mixture into the dry ingredients and fold gently to combine. Spoon the mixture into the prepared loaf tin and spread out evenly. Sprinkle the chopped peanuts over the top. Bake for 35 to 45 minutes until a skewer inserted into the centre comes out clean. Cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Store in an airtight container for up to four days.
Gluten Free Pumpkin Protein Oat Bars with Applesauce
Friday, October 03, 2014These soft, moist pumpkin bars are packed with protein and have all the fantastic Fall flavours. There is NO PROCESSED SUGAR, and they are also naturally gluten-free. Warm speculaas spice balances really well with the pumpkin and pumpkin seeds add extra crunch as well as healthy Omega-3 Fats. They would make a great filling breakfast on-the-go or a post workout snack. If you don't use agave syrup, just substitute with 70 grams of honey or maple syrup.
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- Preheat oven to 180C/350F. Grease a 15x26-cm baking pan with a little coconut oil.
- Whisk together the pumpkin puree, applesauce, egg whites, agave syrup, vanilla extract, speculaas spice mix, baking powder, baking soda, salt and protein powder.
- Add in rolled oats and pepita, stir well. Pour the batter in the prepared baking pan, level with spatula and bake for 40 minutes or until a wood skewer inserted in the centre comes out clean.
- Remove from the oven, let cool for 10 minutes and transfer to a cooling rack to cool to room temperature. Cut with a serrated knife into 8 or 10 bars.
Freekeh Pumpkin Streusel Cake
Monday, September 29, 2014This tender, moist coffee cake is made with healthy freekeh flour, pumpkin puree and Speculaas spice. The hazelnut streusel topping gives the cake a very delicious crunchy.
Apart from bursting with an amazing combination of flavours, this crumble coffee cake is also very versatile. It works great as a weekend breakfast with a steaming cup of tea or with a large dollop of whipped cream as the afternoon coffee accompaniment.
Instead of honey that original recipe has called for, I have used homemade pistachio syrup that Evelyne from Cheap Ethnic Eatz sent me a couple of months ago. With the fresh homemade pistachio syrup, this cake is definitely a winner. Thanks, Evelyne!
Streusel | Cake |
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- Preheat oven to 180C/350F. Grease a 20-cm springform pan or line with a parchment paper.
- For the crumble topping, place all of the crumble ingredients into a large bowl. Rub the butter into the nuts until crumbly. Set aside.
- Combine freekeh flour, baking soda, salt, spice mix and dried cranberries in a large bowl. Stir well with a whisk. Make a well in center of mixture.
- Combine the pumpkin puree, yogurt, pistachio syrup, melted coconut oil, vanilla extract and eg whites in another bowl. Add to flour mixture. Stir just until moist.
- Spoon batter into the prepared pan and sprinkle with streusel topping. Bake for about 1 hour or until a wooden skewer inserted in center comes out clean. Cool in pan 10 minutes on a wire rack. Remove from pan and cool completely on wire rack.