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Seedy Keto Burger Buns

Monday, May 06, 2019

These keto burger buns are nutrient-dense and delicious thanks to the almond flour, seeds, eggs and ghee. If you’re enjoying a low-carb dinner with some juicy burger patties, then these keto buns with tender crumb and crisp crust are perfect. Enjoy them fresh, warm straight out of the oven with a smear of butter. You won't be disappointed. They keep fresh for 3-5 days in the refrigerator in an airtight container and freeze really well.

Dry Ingredients	Wet Ingredients
100 g Blanched almond flour 12 g Psyllium husk powder 1 tsp Baking powder 1 tbsp Black sesame seeds 1 tbsp Sunflower seeds 1/2 tsp Fine sea salt 1 tsp Garlic powder	1 Large egg 2 Medium egg whites 1 tbsp Lemon juice 3 tbsp Ghee, melted 4 tbsp Boiling water

Preheat the oven to 180C/350F. Line a baking tray with parchment paper.
In a bowl, mix the dry ingredients with a whisk. Add the egg, egg whites, lemon juice, and ghee into the dry ingredients and mix with a wood spoon.
Slowly pour in the boiling water and continue mixing. The dough will be quite thick and expand as it absorbs the water.
Grease your hands with a bit of olive oil and shape the dough into 4 balls. Place them on the prepared baking tray and bake for 25-30 minutes. Take out and let cool on a wire reach before using.

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Kefir Scones with Goji Berries and Beef Tallow

Monday, April 29, 2019

A foolproof kefir scone recipe that's made with spelt, beef tallow, goji berries and mildly sweetened with coconut sugar. They are definitely a crowd pleaser and a great healthy tea time treat! Kefir has a natural tart and tangy flavour because it contains lactic acid bacteria, that's said to support digestive health and prevent the growth of harmful bacteria in the intestines, but buttermilk or yoghurt is just as good for the recipe.

250 g Refined spelt flour
2 tsp Baking powder
1/2 tsp Baking soda
A large pinch of sea salt
1 tbsp Coconut sugar
100 g Beef tallow (or leaf lard)
50 g Dried goji berries
120 ml Kefir
1 tbsp Black sesame seeds

Preheat the oven to 200C/400F. Whisk together the spelt flour, baking powder, baking soda, salt and coconut sugar in a large bowl until well combined.
Add in beef tallow and rub into flour mixture until the mixture resembles coarse breadcrumbs. Stir in goji berries.
Make a well in centre. Add in kefir and stir with a fork until dough just comes together. Turn the dough out onto a lightly floured work surface. Use hands to shape into an 18cm round.
Use a sharp knife to score into 8 wedges. Brush with extra kefir. Sprinkle with black sesame seeds. Bake for 15-18 minutes or until golden and cooked through.