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Spinach and Goat Cheese Muffins

Friday, March 12, 2021

For a savoury snack or breakfast that's delicious, nutritious, and quick and easy to make, these spinach muffins with goat's cheese really hit the spot. They pair perfectly with soup or salad. For an extra flavour kick, add 1-2 finely chopped chillies (green or red) together with crumbled cheese. Instead of goat's cheese, you can use other cheese made with sheep's milk, for example, real Feta or even Roquefort.


40 g Bacon fat (or butter) 185 ml Full fat milk 100 g Baby spinach leaves 250 g White spelt lour 1 tbsp Baking powder 1/2 tsp Baking soda 1/4 tsp Black salt 50 g Finely grated Parmigiano-Reggiano 2 Small eggs 2 tsp Dijon wholegrain mustard 150 g Soft goat's cheese (plain or herb flavoured) 6 Cherry tomatoes

Preheat oven to 190C/375F. Lightly grease 6 holes of a jumbo muffin pan or 10 holes of a regular one.
Heat bacon fat or butter and milk in a pan over medium heat. Add the spinach and stir for 1 minute until wilted. Remove from heat, cool slightly, then blend until almost smooth.
Sift spelt flour, baking powder, baking soda and black salt into a large bowl. Add grated Parmigiano-Reggiano, eggs, wholegrain mustard and spinach mixture.
Crumble in goat's cheese, then mix gently until just combined. Divide the mixture among 6 muffin holes. Prick tomatoes several times, then place one in the centre of each muffin.
Bake for 22 minutes for jumbo pan, and 16 minutes for regular, or until muffins are risen and a skewer inserted into the centre comes out clean. Turn out onto a rack to cool slightly. Serve warm or at room temperature.

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Arugula Spiced Spelt Soda Bread

Saturday, March 06, 2021

Soda bread is so easy because it requires no yeast, extensive kneading or proving. It’s best eaten within a couple of days, or you can slice and freeze it to toast later. Instead of kefir, you can use buttermilk or yoghurt. It is delicious dunked into a bowl of homemade soup, or served with cheese or simply with butter and a hot cuppa.

Why did bread turn red?

Turmeric has two pigments known as xanthophylls, which lends the yellow colour to it and carotene, which is reddish orange in colour. When it's exposed to alkaline materials (baking soda, and kefir) and heated, it reacts and the yellow pigment is neutralised. As a result, the yellow xanthophyll is suppressed and the orange-red carotene pigment becomes more prominent, so the baked goods turn red.

2 tsp Cumin seeds
225 g White spelt flour, plus extra for dusting
225 g Wholegrain spelt flour
2 tsp Ground turmeric
1/4 tsp Black pepper powder
10 g Baking soda
1 tsp Black salt (or regular fine sea salt)
25 g Butter, diced and chilled
75g Rolled oats
40 g Arugula, chopped
375 ml Kefir

Heat the oven to 200C/400F. Toast the cumin seeds in a small pan for 1-2 minutes or until fragrant, then lightly crush using a pestle and mortar. Set aside to cool slightly.
Mix together the flours, turmeric, black pepper, baking soda and black salt in a large mixing bowl. Use your fingers to rub in the diced butter until only small crumbs remain.
Stir in the oats, arugula, and crushed cumin seeds. Pour the kefir over and use a wooden spoon to quickly mix in. Tip everything out onto a lightly floured worksurface and use your hands to gently knead into a smooth-ish dough.
Shape into a 20cm round loaf with a flat top, and transfer to baking tray lined with a parchment paper. Dust some flour over the dough. Use a small, sharp knife to score a deep cross into the top.
Bake for 40 minutes or until crusty and the base of the loaf sounds hollow when tapped. Cool on a wire rack slightly. Serve with salted butter.

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Easy Herb Spelt Blini

Tuesday, February 23, 2021

Traditional Russian blini call for a yeast-raised batter that's again lightened with beaten egg white to make them light and airy. They symbolize the sun and mark the end of the winter and beginning of brighter days.
Today they come in all shapes and sizes, thin, thick, with only white wheat flour, cornmeal, sweet, savoury, with yeast, baking powder, you name it. I like this quick easy version made with baking powder and flavoured with a mix of fresh herbs. These are a perfect appetizer, an ideal party nibble, but would also be fantastic served with some seasonal fruit for the breakfast. They can be made a day ahead and kept in an airtight container.

20 g Fresh herbs (I used a mix of basil, parsley and cilantro)
1 Large egg
100 ml Almond milk (or regular milk)
110 g White spelt flour
7 g Baking powder
Sea salt and white pepper powder
Bacon fat for frying (or olive oil)
100 g Sour cream
50 g Rainbow trout caviar
Fennel fronds or herbs of your choice, to serve

Blend fresh herbs, egg and almond milk together with an immersion blender until smooth.
Sieve the spelt flour and baking powder into a mixing bowl, then season with salt and pepper. Make a well in the middle, pour in the milk mixture, using a whisk or wooden spoon, mix everything until a smooth batter forms.
Lightly grease a non-stick frying pan with bacon fat and warm over moderate heat. Add a tablespoon of the batter and cook for 2 minutes or until you see bubbles on the surface and it’s golden underneath. Flip over and continue to fry for another minute. Repeat until all the batter is used up. The batter yields 9 blini.
Spread each blin with a little sour cream and top with rainbow trout caviar and fennel frond.

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Honey, Blue Cheese and Walnut Soda Bread

Tuesday, February 16, 2021

The saltiness of the blue cheese along with the sweetness of the honey and the crunch of the walnuts and whole spelt flour is a combination that simply works. Serve alongside soups or stews, or top with some sliced pear, crumbled Gorgonzola and toasted walnuts as a tasty snack.

500 g Whole spelt flour
1 tsp Salt
12 g Baking soda
150 g Blue cheese, I used Gorgonzola
50 g Honey
400 ml Buttermilk
100 g Walnuts

Combine the whole spelt flour, salt and baking soda in a bowl. Crumble in the blue cheese and mix through the flour. Don’t over mix as you want to keep the veined look of the blue cheese in the mix.
Form a well in the centre and add the honey and buttermilk. Fold in the flour with the walnuts, making sure not to over mix or the bread will be tough.
Line a baking try with parchment paper. Dust the paper with some flour. Scrape the sticky dough onto the paper and dust with more flour. Use your hands to form the dough into a ball. Slice a cross on the top if desired.
Preheat the oven to 200C/400F. Bake the soda bread for 30-35 minutes. The bread is cooked when the tip of a knife comes out clean when inserted into the centre. Transfer to a wire rack and allow to cool. Best enjoyed the same day.

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Pecan Pie Muffins

Wednesday, January 20, 2021

Sweet and nutty, these 6-ingredient pecan pie muffins are perfect for breakfast, afternoon tea or kids' lunch box. They are super easy to throw together with just 6 ingredients and freeze well too. They have a muffin texture with a soft gooey center like a mini pecan pie and crisp chewy edges like cookies. When the muffins are completely cooled, place them in a freezer bag and freeze up to 1 month.

60 g Refined spelt flour
200 g Pecans, chopped plus 18 pecan halves for the topping
160 g Unsalted Kerrygold butter, softened plus extra for the pans
200 g Light brown sugar
2 Eggs, medium
1 tsp Vanilla extract

Preheat oven to 180C/350F. Grease a mini tray with 12 cups and a regular muffin tray with 6 cups generously with butter. You can of course use paper muffin liners instead.
In a medium bowl, stir together the spelt flour and chopped pecans. In a separate bowl, beat the softened butter, brown sugar, eggs and vanilla extract until smooth and creamy. Stir in dry ingredients just until combined.
Divide the batter among the muffin cups. Top each with a pecan half. Bake for about 10-12 minutes for mini muffins and 18-20 minutes for regular size muffins. Run a knife around the edge of each muffin and pop it out.