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100% Rye Banana Bread

Wednesday, April 27, 2022

Spiced with cinnamon, nutmeg, and aromatic cardamom and sweetened with coconut sugar and honey, this deep-dark quick rye bread with a super moist and tender texture and lots of banana flavour is a hearty and healthy take on a regular banana bread recipe. It's filled with 100% nutritious, earthy rye flour and is free from refined sugar. With a combination of over-ripe banans, aromatic warming spices, good quality honey and earthy rye flour, this bread guarantees great taste experiences. Be sure to use really ripe bananas - the more dark brown spots on the skin, the better.
Rye is a close relative of both wheat and barley. It has a deep, rich taste and is packed with vitamins, minerals and soluble fiber. Rye has been linked to a reduced risk of cardiovascular disease, colon cancer, breast cancer and diabetes.

100% Rye Banana Bread

adapted from Kingarthurbaking

120 g Unsalted butter, at room temperature
100 g Coconut sugar
1 tsp Dr. Oetker vanilla bean paste
1 tsp Cinnamon
1/4 tsp Nutmeg
10 Cardamom
1 1/2 teaspoons Baking powder
1/2 tsp Baking soda
A pinch of sea salt
3 Large, very ripe banana, mashed plus one extra for the topping
85 g / 4 tbsp Honey
2 Large eggs, at room-temperature
160 g Organic whole-grain rye flour
160 g Light rye flour (I am using Roggenmehl #997)

Preheat the oven to 160C/325F. Lightly grease or line a 9-10" x 5" / 24-26 cm x 12cm loaf pan with parchment paper.
In a large bowl, beat the butter, coconut sugar, vanilla paste, spices, baking powder, baking soda, and salt until smooth.
Add the mashed banana, honey, and eggs. Mix until combined. Add the flours, stirring just until combined and smooth.
Spoon the batter into the prepared pan, smoothing the top. Cut a whole banana in half lengthwise and lay the two halves, cut side up, atop the loaf.
Bake the bread for 60 to 70 minutes, or until a long toothpick or skewer inserted into the center comes out clean, or with a few wet crumbs clinging to it.
Remove the bread from the oven and allow it to cool for 10 minutes in the pan. Turn the bread out of the pan, and cool completely on a rack.

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5-Banana Banana Bread

Tuesday, March 01, 2022

This banana bread is moist and delicious with loads of banana flavour! Don’t overmix the ingredients or the bread won't be soft and tender, and make sure the bananas are very ripe. If your bananas aren’t very ripe, you can place them on a foil covered baking sheet in the oven for 10-15 minutes at 150C/300F until the skins turn black. It releases the sugar and makes them perfect for baking. If you don't enjoy a walnut-studded quick bread, just leave it out or use chocolate or fruit instead.

125 g White spelt flour
125 g White bread flour
1 tsp Baking soda
1/4 tsp Salt (I used Kala Namak black salt)
100 g Lard (or butter)
100 g Coconut sugar (or brown sugar)
2 Large eggs, at room-temperature
1 tsp Vanilla extract
5 Very ripe bananas, mashed
120 g Walnuts chopped (optional)

Preheat oven to 180C/350F. Lightly grease a 8-9x5 inch loaf pan or line with a parchment paper.
In a large bowl, combine flours, baking soda and salt. Using electric mixer, cream lard and coconut sugar together until smooth and fluffy. Beat in eggs, vanilla and mashed bananas until well blended. Stir the banana mixture into flour mixture just until combined.
Fold in walnuts if using and pour the batter into prepared loaf pan. Bake in the preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

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Egg White Chocolate Bundt Cake

Sunday, January 09, 2022

This chocolate bundt cake is quick, foolproof and simply delicious. Besides that, it uses up all the egg whites left from preparing the raw food for my carnivorous cats. The cake has a moist and fluffy crumb and not overly sweet. I served it with a dust of icing sugar and fruit. You can pour a chocolate glaze over or serve with some whipped cream at side or atop a good vanilla ice cream if desired.

310 g Egg whites, at room-temperature (about 10 medium)
150 g Homemade vanilla sugar (or regular white sugar)
150 g Butter, chopped
150 g Dark chocolate (with at least 60% cocoa), chopped
130 g White spelt flour
40 g Cornstarch
Icing sugar and fruit to serve

Butter a 24 cm bundtcake pan thoroughly and flour it well (besides flour, you can also use cacao powder or almond meal). Tip off the excess. Set aside.
Place chopped butter and dark chocolate in a large heatproof bowl set over a pot of simmering water, making sure the water doesn't touch the bottom of the bowl. Stir occasionally as they soften. As soon as the chocolate begins to melt, remove the bowl. Preheat the oven to 175C/350F.
Place egg white in the bowl of your stand mixer fitted with a balloon whisk. Beat until fluffy, then slowly add in sugar and continue beating until glossy and stiff.
Sift the spelt flour and cornstarch together. Sift 1/3 of the flour mixture into the egg whites and fold to combine. Repeat with the remaining flour mixture in two additions. Now add in chocolate-butter mixture and fold until well combined.
Spread the batter into the prepared cake pan and smooth the surface. Bake in the middle of hot oven for 20-22 minutes until a wooden skewer or chopstick inserted near the center comes out clean.
Remove and leave the cake in the pan for 5 minutes, then carefully revert onto a wire rack to cool completely. Dust with icing sugar and serve with whipped cream and fresh fruit if desired.

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Pepita Bundt Cake with Spelt and Buckwheat

Wednesday, December 22, 2021

A pepita, which gets its name from the Spanish word for "little seed of squash" is harvested from specific hulless pumpkin variety, known as Styrian pumpkin, which was developed in the province of Styria in Austria. Any other variety of pumpkin produces a hulled seed that’s slightly fibrous and less tender. Both pumpkin seeds and pepitas are packed with a ton of nutrients. Pepitas are a good source of healthy fats and make for a tasty snack.
You can always substitute pepitas for pumpkin seeds, but it’s best to only substitute pumpkin seeds for recipes that call for pepitas as a garnish. So you wouldn’t want to use regular pumpkin seeds to make this cake or pepita pesto recipe, but when it comes to using them as a garnish for the soup Feel free to swap away.

4 Large eggs, at room-temperature
200 g Powdered sugar
125 ml Pumpkin seed oil
125 ml Sparkling water
A pinch of salt
230 g White spelt flour
60 g Buckwheat flour
8 g Baking powder
100 g Pepitas, toasted

Thoroughly grease a standard-size bundt cake pan with lard or butter. Then take a spoonful of flour and lightly dust the greased pan. Shake off any excess flour. Set aside. Preheat the oven to 180C/350F.
Beat egg yolks and powdered sugar in a mixing bowl until light and fluffy. Add in pumpkin seed oil, sparkling water and salt. Continue to whip until combined.
Whisk the spelt, buckwhweat, baking powder and pepitas together. Add the mixture into the egg yolk mixture. Fold to combine.
Beat the egg white until the glossy stiff peaks form. Add the egg whites to the batter and fold to combine. Spread the batter to the prepared pan and smooth the surface.
Bake in the middle of the hot oven for about 50-60 minutes until a skewer inserted into centre comes out clean.
Cool in the pan for 5 minutes and turn out on a wire rack to cool completely. Dust with powdered sugar if desired.

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Pea and Hazelnut Friands

Saturday, December 18, 2021

These friands are easy to make, delicate, delicious and make a perfect afternoon treat with friends. A friand is a small tea cake, similar to the French financier, that are traditionally made with almonds only and browned butter, while friands made with just melted butter and can be flavoured with fruits, and other ingredients. If you don't have oval friand baking pan, by all means use the regular muffin pan.
You can't really see the green colour in those friands as I used ground hazelnuts. Try almond meal from skinless, blanched almonds if you want green colour from the garden peas to stand out. Lemon syrup can be made a week ahead and stored in a jar in the fridge.

Friands	Lemon Honey Syrup
120 g Frozen green peas 5 Large egg whites 180 g Hazelnuts, finely ground 80 g Plain flour 150 g Powdered sugar A large pinch of fine sea salt 180 g Unsalted butter, melted and cooled Mint leaves, shredded	90 g Honey 50 ml Lemon juice, strained 40 ml Water

In a small saucepan, combine the honey, lemon juice and water. Cook over medium heat stirring occasionally until boiling. Continue to boil until the mixture is reduced to a third. Cool.
Cook peas in a small saucepan of boiling water for 1 minute or until they rise to the surface. Drain immediately. Refresh with cold water and drain again. Blend until smooth.
Beat egg whites in a large bowl until soft peaks form. Fold pea puree through egg whites. Meanwhile, preheat oven to 180C/350F. Grease a jumbo 6-hole muffin pan.
Sift ground hazelnuts, flour, powdered sugar and salt into a mixing bowl. Fold three-quarters of the dry ingredients into egg white mixture. Add butter and remaining dry ingredients. Stir until just combined (do not over mix). Spoon mixture into pan holes.
Bake friands for 25-28 minutes or until a skewer inserted into the centre comes out clean and a small cracked mound appears on each friand. Leave friands in pans for 5 minutes before turning, top-side up, onto a wire rack to cool.
Drizzle the friands with prepared honey lemon syrup. Garnish with some shredded mint leaves.

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Quick Gingerbread Loaf with Hazelnuts

Sunday, December 12, 2021

A nutty version of the classic gingerbread that's wonderfully moist and full of flavour. It's spiced with ground ginger and allspice and sweetened with raw sugar and molasses. The earthy toasted hazelnuts complement this tender, robustly flavoured gingerbread perfectly. The use of molasses adds real depth of flavour and creates a slightly sticky exterior that's just irresistible. Enjoy on its own or with custard or a dollop of sweetened whipped cream. You can also take this holiday cake up a notch with this 6-Week Long Maturing Spelt Gingerbread Loaf if you could plan ahead and so you're not trying to do it all at the last minute!

175 g Unsalted butter
100 g Raw brown sugar
100 g Molasses (or golden syrup/honey)
250 ml Wholemilk
210 g All purpose flour
50 g Ground hazelnut, toasted
1 tbsp Ground ginger
1 tsp Allspice, ground
1 tsp Baking soda
100 g Hazelnuts, roasted

Preheat the oven to 180C/350F. Grease and flour a 20x10cm loaf pan or line the pan with parchment paper.
In a small saucepan, combine the butter, raw sugar, molasses, and milk. Bring to the boil, then remove from heat and set aside.
Sieve the flour, ground hazelnuts, ginger, allspice and baking soda into a large bowl. Stir in the boiled mixture until just blended. Fold the roasted hazelnuts into the batter and pour into the prepared pan.
Turn down the oven to 160C/320F and bake for about 70 minutes or until the top of the loaf springs back when lightly touched and a wooden pick inserted in center comes out clean. Cool in pan on a wire rack.