Low Carb Coconut Flour Zucchini Bread


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com





http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com


A delicious and moist low carbs coconut flour zucchini bread that is also grain free, gluten free and refined-sugar free.
Coconut flour is made from the coconut solids that are left over after the meat been used to produce coconut milk. The solids are ground into a very fine, flour-like powder. It is high in fiber and protein. Unlike some gluten free flours, coconut flour absorbs a tremendous amount of liquid, so you will find that a 1:1 substitution for flour will be far too dry. In baked goods, you generally want to substitute 1/4 cup to 1/3 cup coconut flour for 1 cup flour. You will also need to increase the number of eggs.

Low Carb Coconut Flour Zucchini Bread

adapted from smallfootprintfamily
  • 60 g Organic defatted coconut flour
  • 4 g Baking soda
  • 2 tsp Cinnamon powder
  • 1/2 tsp Nutmeg powder
  • 1/2 tsp Salt
  • 4 Eggs, medium
  • 50 g Maple syrup
  • 1 tbsp Coconut oil
  • 1 Ripe banana, mashed
  • 2 tsp White balsamic vinegar
  • 200 g Zucchini, grated
  • 80 g Roasted salted peanuts
  1. Preheat oven to 180C/350F. Lightly grease a 10cmx20cm loaf pan. Line base and sides with baking paper.
  2. Combine coconut flour, baking powder, cinnamon, nutmeg and salt together into a bowl. In another large bowl, whisk together eggs, maple syrup, coconut oil, mashed banana and white balsamic vinegar. Stir in zucchini and roasted salted peanuts.
  3. Lightly fold the flour mixture into the egg mixture until just incorporated. Spoon the batter into the prepared pan, levelling the top.
  4. Bake for about 50 minutes or until loaf is cooked when tested with a skewer. Cool in pan for 10 minutes. Turn loaf onto a wire rack to cool completely.

http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com


69 comments:

Liz Berg 27/7/16 04:34

I love, love how you lightened up this zucchini bread! Now I can have a big slab without feeling guilty :)

[Reply]
Christine Ho 27/7/16 05:44

Yeah, zucchini bread is my favourite except tangzhong bread. Love your version of using low carbs coconut flour, Angie.

[Reply]
Veronica Ng 27/7/16 06:47

Hi Angie I believe this bread must be very delicious and full of coconut flavour. Love the zucchini in it.

[Reply]
Rafeeda AR 27/7/16 07:41

Such a beautiful looking bread with those green flecks... so pretty! I bought coconut flour to try it, but then realised I need to use eggs otherwise it wouldn't bind... :( I hope my flour doesn't get expired... Pinning this up...

[Reply]
beena stephen 27/7/16 09:14

Super healthy bread. Love it

[Reply]
thecompletecookbook 27/7/16 10:15

This is the perfect bread for my Dad while he is on all this treatment. All permissible ingredients.
Have a super day Angie.
:-) Mandy xo

[Reply]
Kelly 27/7/16 11:55

This is such a pretty loaf, Angie! Love the coconut flour! Such a perfect way to use up some of our garden zucchini!

[Reply]
Dannii @ Hungry Healthy Happy 27/7/16 12:43

I haven't had a whole lot of success in using coconut flour, so I will have to give this a try as it looks delicious!

[Reply]
Tricia Buice 27/7/16 12:46

Oh wow - this is a gorgeous loaf and love the thick slices. The addition of balsamic vinegar is fascinating! We love all things coconut! Great clicks Angie - really pretty

[Reply]
Alida 27/7/16 12:46

With all the zucchini available at this time of year this is just the perfect recipe!

[Reply]
Sharon D 27/7/16 14:36

Ooo...this is stunning bread, Angie. I would so love a bite!

[Reply]
grace 27/7/16 15:48

i have to tell you that peanuts are my least favorite nut, so other than replacing those with pecans or walnuts, i'll totally make this bread just as you've done!

[Reply]
Harriet Emily 27/7/16 16:33

This bread looks and sounds amazing Angie! Love that it's low carb too! Yum!

[Reply]
Monica 27/7/16 17:17

Learning so much here. Thanks for the lesson on coconut flour and I love the unexpected roasted peanuts in this bread.

[Reply]
Sue/the view from great island 27/7/16 17:42

This looks so beautiful, I love that you can see the green shreds of zucchini in it --- and I love that you explained how to use coconut flour --- I've never quite gotten the hang of it!

[Reply]
Vicki Bensinger 27/7/16 17:51

I haven't had zucchini bread in ages but always loved it. I like that this has coconut flour and white balsamic which is unusual. I'll have to save this recipe to try later. Sounds delicious!

[Reply]
Ashley@CookNourishBliss 27/7/16 21:56

I've had zucchini bread on the brain lately! I still keep meaning to try baking more with coconut flour - this sounds delicious!

[Reply]
fimère .b 27/7/16 22:34

il est super bon j'aime bien
bonne soirée

[Reply]
Cheri Savory Spoon 27/7/16 23:49

Your zucchini bread looks fabulous Angie!! I have never baked with coconut flour before sounds very interesting. Also love that you added balsamic vinegar. Pinned!

[Reply]
suhaina aji 28/7/16 02:45

Wow. I have a zucchini in fridge.. Will surely try ur bread.looks so delish and love the beautiful photography

[Reply]
suhaina aji 28/7/16 02:45

Wow. I have a zucchini in fridge.. Will surely try ur bread.looks so delish and love the beautiful photography

[Reply]
Geraldine Saucier 28/7/16 04:17

I know what I am going to make. I have some coconut flour and zucchini. Thanks for sharing.

[Reply]
Nava K 28/7/16 09:28

Pleasing, appealing and attractive. Zucchini in bread is such a joy I can see.

[Reply]
athletic avocado 28/7/16 13:25

This coconut flour zucchini bread looks amazing! I love baking with coconut flour!

[Reply]
Kushi S 28/7/16 15:23

beautiful bread with a flavorful recipe. Bookmarked!

[Reply]
No Spoon Necessary 28/7/16 18:39

Wow this bread has got it going on, Angie! Zucchini, coconut flour, banana and peanuts?! Holy deliciousness! You always make the best baked goods! I can't wait to try this bread! Cheers, friend!

[Reply]
Anne 28/7/16 19:23

Gorgeous! I have an overabundance of coconut flour in my fridge in any case so I'm definitely gonna be making this soon!

[Reply]
Nicole Fraser 28/7/16 19:46

I love the addition of peanuts! Gotta try this!

[Reply]
Anu - My Ginger Garlic Kitchen 28/7/16 20:29

This coconut flour zucchini bread looks awesome! Perfect for me anytime of the day! I was thinking of baking some cookies this afternoon but no I might need to make this bread! YUM!

[Reply]
nadia 28/7/16 21:37

Looks delicious! Love the flavour combination :D

[Reply]
Evelyne CulturEatz 28/7/16 22:14

Another recipe to bookmark for the coconut flour I do have at home. They are great breads for sure. And love the touch of White balsamic vinegar in here!

[Reply]
Big Rigs 'n Lil' Cookies 29/7/16 00:23

Reading your recipe as I just brought in a ton of zucchini from the garden! This sounds delicious :)

[Reply]
Nancy Chan 29/7/16 08:43

You are so creative. Interesting combination of ingredients. Sounds great and I want a piece to taste.

[Reply]
Catherine 29/7/16 12:56

Dear Angie, a slice of this looks perfect for breakfast. xo, Catherine

[Reply]
Rosa 29/7/16 19:30

It looks delicious! A healthy breakfast bread.

Cheers,

Rosa

[Reply]
Cook With Manali 29/7/16 19:40

looks great Angie, I always love your healthy take on classic recipes!

[Reply]
Gloria Baker 29/7/16 20:20

What absolutely delicious zucchini bread Angie ♡♡♡☆

[Reply]
Gloria Baker 29/7/16 21:03

What absolutely delicious zucchini bread Angie ♡♡♡☆

[Reply]
Susan 29/7/16 21:29

I love baking with Coconut flour and this zucchini bread looks yummy!

[Reply]
Julie Carlyle 30/7/16 00:35

I've never made a zucchini bread! I will have to try your recipe.
Thanks for sharing
Julie
Gourmet Getaways

[Reply]
Abbe@This is How I Cook 30/7/16 02:33

Love the sounds of this. And the peanuts put this over the top!

[Reply]
Koko 30/7/16 03:43

This looks incredible! For a second there, I thought I was sick of zucchini (my parents are growing it in their garden and seem to have a major excess which they are constantly dropping off at my house lol!) but I was wrong! I know what I am making next!! YUM!

[Reply]
Pam 30/7/16 17:40

Any bread with coconut and zucchini makes me happy. It looks terrific, Angie!

[Reply]
Linda @thedutchbaker 30/7/16 18:30

This is fabulous! Thanks for sharing! Xx great pics :)

[Reply]
Emma @ Bake Then Eat 31/7/16 05:28

You always make the best breads Angie :)

[Reply]
Barbara 31/7/16 13:12

Love your recipes using coconut flour! This looks delicious, Angie!

[Reply]
Tania|My Kitchen Stories 1/8/16 10:53

this is far from my blue cake its not funny Angie. you do make beautiful things.

[Reply]
Peachy @ The Peach Kitchen 1/8/16 11:11

How does coconut flour taste like? It's very new to me.

[Reply]
Beth 1/8/16 12:31

I love adding zucchini to baking - it's such a great way of adding flavour and texture. Your loaf looks terrific.

[Reply]
Rahul @samosastreet.com 1/8/16 19:06

This looks amazing, loved that you used coconut flour, that makes it so moist!

[Reply]
Pam 1/8/16 20:05

This is one great bread to try soon and I love that it's a healthier bread. Coconut flour is on my list and I have plenty of zucchini to use up! Thanks, Angie, for the recipe!

[Reply]
norma chang 2/8/16 00:24

The addition of balsamic vinegar is very interesting, I need to make this just to find out how it taste.

[Reply]
Muna Kenny 2/8/16 03:12

All you have to type is coconut and I'll just melt! This loaf sure made me want to go to the kitchen and try it out, but I have no coconut :(

[Reply]
Reeni Pisano 2/8/16 03:36

Zucchini and banana are a great combo Angie! I haven't baked any zucchini bread yet this summer - I'm missing out! I bet this is delicious - wish I had a slice. :)

[Reply]
Katerina 2/8/16 12:09

This is wonderful especially for those of us who watch their weight! I love it!

[Reply]
kitchen flavours 2/8/16 17:34

Lovely loaf! The perfect snack with a cuppa tea!

[Reply]
Hema 2/8/16 18:52

The bread sounds so light and delicious, have to look for coconut flour..

[Reply]
Juliana 2/8/16 21:59

Another nice creation Angie...I never used coconut flour, let alone defatted...so interesting...and it sure looks delicious! Thanks for the inspiration.
Have a wonderful week :)

[Reply]
Jayanthi Sindhiya 4/8/16 11:56

OMG!!! The bread slices look awesome....

[Reply]
Marcelle @ A Little Fish in the Kitchen 4/8/16 22:58

This a great recipe, Angie! Looks delicious and that it's low carb makes it even better :)

[Reply]
Roz Corieri Paige 5/8/16 14:13

We just love to bake zucchini cake at the end of summers! However, I've never used coconut milk; I can't imagine the moistness increased from the milk. I'll baking this one, Angie!

[Reply]
Pamela @ Brooklyn Farm Girl 5/8/16 18:06

Zucchini bread is a favorite, especially with lemon drizzle on top, I can't wait to try your recipe!

[Reply]
Dawn Yucuis 7/8/16 18:26

I love using zucchini in quick breads. Your bread looks moist and delicious.

[Reply]
GiGi Eats Celebrities 9/8/16 15:44

I am soooo behind this recipe! I support it x 1000! Need to go buy zucchini ASAP!

[Reply]
ami@naivecookcooks 16/8/16 20:35

Angie I love all your baked goods creations and this bread is simply superb! Can't wait to give this a try!!

[Reply]
Gourmet Getaways 22/8/16 23:32

I didn't realize coconut flour was so high on fibre. Of course it would be... I just never thought about it. I'm going to give this a go.
Thanks so much for sharing
Julie
Gourmet Getaways

[Reply]
Mindy Boyd 12/9/16 21:46

I love zucchini, looks delicious!

[Reply]


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